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Superfood: Flaxseed
Mar 16, 2015
Flaxseed has been part of the human diet for 7000 years. When used in small quantities, they provide a nourishing backdrop to most healthful drinks. In order to gain the most benefit nutritionally from flaxseeds, they must first be ground. In this...Raw Food and Health
Feb 20, 2015
The Raw Food Diet is based on the philosophy by some natural health practitioners that raw, uncooked food is the most healthful. The thoughts behind this are that the life forces that are found in these raw food are its enzymes, supporting healthy...Understanding Organic Certification
Feb 16, 2015
What is Organic Certification? Organic certification is where the particular certifying body requests an audit on the business to ensure their methods comply with the standards set by this certifying body.Many people have their businesses certified. This...Indulge on 'Naughty' Foods the Smart Way
Feb 09, 2015
Untouchable foods seem to lurk their beastly heads round every corner. But, are these foods health risks after all and could these untouchables be getting a bad rap under false pretences? Your diet doesn't have to consist of carrot and celery sticks...Kale - Friend or Foe
Jan 23, 2015
Kale has been coined the ‘queen of greens’, the ‘vegetarian delight’. However, there are a few controversies amongst the nutrition and medical world when it comes to the consumption of kale.Cruciferous vegetables, especially kale are called...Is Coconut Water Healthy?
Jan 19, 2015
Walk into any café, health food store or supermarket and you'll be able to find coconut water. Only a few years ago, it was much harder to find the sweet drink – and we didn't know a lot about its apparent health benefits. It's a different story today.How is Organic Food Different to Regular Food?
Dec 31, 2014
What is Conventional or Regular Farming? Conventional farming utilizes pesticides, herbicides and fertilizers on crops. The synthetic chemicals therefore leave a toxic residue when harvested. In conventional farming, in order to increase food production...Recipe: Almond & Herb Crackers
Dec 02, 2014
You can't go wrong with almond and herb crackers, whether you're looking for a Paleo snack or just some healthy crackers to go with your tea. Almond and herb crackers are made with almond flour, which is a healthy alternative to wheat flour variants, and...Recipe: All Guns Blazing Supercharged Muesli
Dec 02, 2014
Image courtesy of: Libby Nathan Muesli is a German word that means an oat-based cereal. It has many variations, but most people agree that the muesli we know of, which consists of rolled oats and other dry ingredients like nuts, seeds and dried fruits, originated...Are Superfoods a Fad
Oct 24, 2014
The term "superfood" gets thrown about a lot these days and is often associated with media hyped, expensive products claiming amazing health benefits. A nutritionist believes, however, that superfoods have been around for hundreds of years and are...What Foods to Avoid an Energy Slump?
Oct 07, 2014
You are going full steam ahead and charging through the necessary tasks when it hits you – a complete energy slump and a mirage of a bed. Your attention starts flagging and it seems like there is nothing you can do about it. As this natural slump...7 Health Benefits of Honey
Oct 03, 2014
The healing benefits of honey have a long history. History records show that the ancient Egyptians used honey as an embalming fluid and a dressing for wounds. In modern times, honey is still used for the purpose of wound healing. Although many...First Foods for Baby With Recipes
Sep 12, 2014
When you start your baby on solid foods is very important. If you start too early, your baby's digestive system may still be underdeveloped thus increasing the risk for allergies and rejection of the spoon. If you start too late, your baby may miss...Which High Fibre Super Foods?
Sep 08, 2014
As a society, we are not eating enough fibre. But instead filling our diet with processed, low fibre foods. Not only is fibre imperative for bowel health, recent research shows it is important to maintain healthy gut flora and can help prevent type...How to Use Coconut Oil
Aug 20, 2014
Coconut oil has been around for eons - as long as coconuts, unsurprisingly! But we're only now starting to make the most of coconut oil in the western world. If you've been staring at the jar in your pantry and wondering how on earth to use it, check...Ways to Eat More Fruit and Veges
Aug 15, 2014
Fruits and Vegetables is the foundation to a wellbeing and a healthy lifestyle. They contain important vitamins, minerals and phytochemicals. Research shows that these phytochemicals are vital in preventing many diseases including some cancers.There...GMOs: Are They a Danger?
Jul 25, 2014
One of the most contentious issues today is that of GMOs. Also called GM crops, GMOs (Genetically Modified Organisms) have been heralded as the answer to the world's food shortage crisis and derided as agribusiness's attempt to take over the world's...5 Reasons to Eat Seaweed
Jul 14, 2014
Why was the sand wet? Because the sea weed. Yes, it’s easy to make jokes about seaweed – but it’s just as easy to find numerous health benefits to the natural super food. Here are 5 reasons to chow down on seaweed. 1 Seaweed Boosts Digestion If...What is Agave Syrup?
May 26, 2014
If you're attempting to - or already have - ditched sugar, you'll be pleased to know there are a range of sugar alternatives that will give you a sweet hit. However, not all sweeteners are created equal. In this article we put agave syrup under the...Is Seaweed Healthy?
May 02, 2014
Seaweed has been hailed as one of the world’s best superfoods. It gets big ticks for its bountiful health benefits, nutritional value and ease of eating. That being said, some say seaweed has side effects. Here we look at whether seaweed is healthy...
