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5 Perks of a Good Night’s Sleep

Health Research
Apr 11, 2018

Do you have trouble getting a good night’s sleep? According to a study from Cornell University, not only does getting enough sleep make you happy, but being a happy and positive person could help you attain a good night’s sleep.

The connection could work two ways, according to the researchers. For instance, people who feel good about their life tend to be more proactive about maintaining good health, such as staying active and exercising regularly, both of which are linked to better sleep. Also, people who battle age-related issues that dampen one's outlook on life, like depression and heart disease, tend to have more sleep problems.

Perks

You'll Look Prettier

Sleeping beauty had this one right: According to a 2010 study published in the British Medical Journal, regular sleep alone actually makes you look prettier.  John Axelsson, lead researcher in the study, conveys, "Sleep should be seen as the body's natural beauty treatment and a clear alternative or complement to other beauty treatments."

You’ll Eat Less

Research shows that there is a connection between a lack of sleep, increased hunger and weight gain. The findings suggest that otherwise healthy people may eat more than 500 additional calories a day when they're sleep deprived.

You’ll Make Better Decisions

A study published last year in the Journal of Sleep Research found that people make wiser choices and better decisions after a good night's sleep.

You Could Learn Better

Several studies have linked quality sleep with increased performance on learning-related tasks.

You Can Be More Organized

Robert Oexman, D.C., is director of the Sleep to Live Institute. He says that when humans are sleepy, they can lack the focus and drive to stay on task long enough to keep things orderly. "Sleep-deprived people can't focus very well," he says. "A lot of things are cluttered in their lives and they find themselves less organized."

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Wellness inspiration of the week

People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS