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Top Tips for Beating Tiredness
Oct 01, 2009
Tiredness is what your body feels when it lacks energy due to excessive physical and emotional stress. While feeling tired at the end of a long day may be normal, constant tiredness or fatigue that prevents you from functioning regularly may be a symptom...What is Sleep Apnea?
May 20, 2009
Sleep apnea is a sleep disorder which causes interruptions in breathing during sleep. This is caused by the muscles of the throat relaxing, blocking the airway in the region at the rear of the throat. The lack of oxygen causes a person to come out...What are Circadian Rhythms?
Mar 04, 2009
Circadian rhythms are the things that make up the human's body clock. The study of these rhythms goes back to the 19th century but what exactly are circadian rhythms and what do they do? What are Circadian Rhythms? "Circadian" is a Latin word that...Insomnia and Its Causes
Dec 18, 2008
Insomnia is something that affects all people at some point or another during their lives. But what is it and what causes it? Read on to learn more. What is Insomnia? Insomnia is defined as the inability to get high-quality sleep. It can last for short...Creating a Sleep Sanctuary for the Best Rest You Can Have
Oct 24, 2008
The bedroom is meant to be a sanctuary in your home – the spot where you can leave behind the worries of the day and gain some calming, restful sleep. If your bedroom is more mish-mash than sanctuary, here are some tips on creating a room where...Learn to Prioritise: How Good Time Management Can Help Beat Stress
Sep 14, 2008
Stress is a part of most people's lives, but sometimes it can become quite overwhelming. Luckily, setting some priorities can be a very effective way to minimise and manage stress. Read on to learn more. Time Management and Stress Effective time management...Science of Sleep
May 13, 2008
Sleep – it’s something that we all need, and also something that many of us don’t get enough of! But have you ever wondered why we sleep, and why it is so important to us? We’ve tried to track down some of the science behind why we sleep.Things You Need to Know About Mild Hyperbaric Oxygen Therapy
May 31, 2007
Mild hyperbaric oxygen therapy (MHOT) is a form of oxygen therapy that raises the levels of oxygen in the body's blood plasma. Increased oxygen in the plasma leads to higher amounts of oxygen being delivered to the body's tissues, organs and brain.
