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What is Pilates?
Pilates is one of the most popular exercise methods in the world today. It helps improve your strength, flexibility, posture, concentration and coordination.
Can Pilates Help Me Lose Weight?
So you need to shift a few kilos. Will Pilates help you to lose weight or do you need to up the ante at the gym too?
Water Pilates
If you are looking for a form of exercise that is fun, challenging, and puts absolutely no strain on your back or joints, why not consider Water Pilates?
Pilates for Injuries
If you have or have had an injury, you know just how frustrating and painful they can be, and how they can cause pain, even after the injury itself has healed. You can help to reduce the chance of injuries occurring and also rehabilitate existing injuries
Pilates for Ageing
Pilates is a great exercise to help reduce the effects of ageing and keep the body stronger for longer.
Clinical Pilates
Clinical Pilates is an adaptation of traditional Pilates. It is taught one on one by a physiotherapist and may be the perfect therapy to help strengthen your core muscles and prevent or rehabilitate injuries.
Pilates for Back Pain
If you suffer from back pain, there's no need to keep on suffering or rely on medication. Try pilates for back pain.
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