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Becoming a Dietician
A dietician is a professional who is qualified to give general and specific advice to individuals or groups regarding their diet.
Topic: Dieting
The Importance of Patience in Weight Loss
Getting the body you want takes patience. It involves lifestyle changes, dedication, hard work and discipline.
Topic:
Top Tips for Toppling Triggers
Everyone has foods, events, emotions, people and places that trigger unhealthy eating. Here are my top twenty tips for toppling your triggers.
Topic: Nutrition
Juices for Detox: The Verdict
Detoxification is process of eliminating the harmful substances that have consumed our bodies.
Topic: Detox
What is the Paleo Diet?
The Paleo Diet or Caveman Diet endeavours to feed our bodies the food in which it was designed to eat.
Topic: Dieting
Post-Diet Weight Gain Due to Hormones
A new study suggests that post-diet weight gain may be due to hormones.
Topic: Dieting
What is Liver Detoxification?
Detoxification is a biochemical process undertaken by the liver as part of its normal functioning. Find out more in this article.
Topic: Detox
Massage for Weight Loss
In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue.
Topic: Massage
Fad Diets: What Are They and Do They Work?
Unfortunately sustainable weight loss does not occur quickly and this often leads to trying a fad diet.
Topic: Dieting
Lose Weight and Still Dine Out
You can still enjoy food and make good choices. Find out about healthy eating when dining out in this article.
Topic: Nutrition
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