Weight loss can be a long and difficult journey with many ups and downs. If you're tired of constantly changing diets and struggling to find a plan that works for you, hypnotherapy has been shown to be an effective solution to maintaining a healthy weight.
Although there are multiple physical solutions to rapidly reducing weight, many of these come with negative side effects and don't address the core of the issue. Alongside a healthy diet and regular exercise, hypnotherapy is one of the most natural ways to lose weight.
How does hypnotherapy work for weight loss?
The core function of hypnotherapy for weight loss is to create a positive change in your lifestyle that will encourage your mind to maintain healthy behaviours. Rather than providing a solution to the symptoms of the issue, hypnotherapists address the core of the issue to ensure that you keep the weight off for good. By acknowledging the underlying causes for the difficulty you find in keeping weight off, you will become more motivated to embrace a healthier lifestyle.
Hypnotherapists interact with the subconscious mind and encourage you to change your perception of food and exercise. Often this can be in the form of a "virtual gastric band" where a hypnotherapist prompts you to envisage a real gastric band fitted, which trains your mind to believe that your stomach is smaller and therefore its capacity for food intake is less. However, there are a range of techniques that hypnotherapists use, all of which require your strong motivation to change.
Top 3 hypnotherapy courses to lose weight
Like all aspects of hypnotherapy, it is important that you are actually motivated to lose weight, and don't treat this as a "magic" solution. With the combination of diet and exercise, the following hypnotherapy courses will train your mind to change negative habits and maintain a healthy weight. Below are the top three recognised hypnotherapy courses that will help reduce stress:
1. Tad James Co.
As experienced hypnotherapists in a long-standing practice, the Tad James Co. provides courses that have proven to be effective in changing unhealthy behaviours that contribute to weight gain. The therapists here have testified to seeing many clients experiencing real change through hypnotherapy techniques. While the amount of weight loss ranges greatly, the Tad James Co. reports that most people do reach their goals, especially those with a strong motivation for change.
2. Soul Anchorage
Soul Anchorage provides a holistic approach to the human body, focusing on the issues that underpin the behaviours causing weight gain. The innovating and inspiring team here is committed to your growth and wellbeing, approaching your journey with professionalism and empathy. Throughout this course, you will be given the opportunity to embrace a healthier lifestyle and gain control of your life.
3. Mindset Mastery NLP
Mindset Mastery NLP is dedicated to allowing you to become the best version of yourself. By undergoing a course at MMNLP, you'll learn modern strategies and techniques to ensure you maintain a healthy weight. They focus on breaking the wall that limits your motivation and beliefs, allowing you to reach your goals.
Want to explore more courses near you? Check out all the available hypnotherapy courses in Australia.