Anxiety
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Teenage Stress: The What, Why & How
Jul 27, 2011
Is your teenager feeling like there are too many pressures and demands on them? Not sleeping well due to worry about exams, tests, assignments and schoolwork? Eating in a rush, often irregularly, and mostly eating unhealthy quick snacks which are high...Video: Aromatherapy for Healing
Jun 14, 2011
Catie Wolf from Magnifiscence tells Mel that vibrational medicine healing is the whole objective of their range of aromatherapy oils, which have just been relaunched. You can read the full transcription of the interview below. Natural Therapy Pages: I'm...The Truth Behind Weight Gain and Quitting Smoking
May 25, 2011
One of the common concerns with stopping smoking is the worry that you'll gain weight. You're worried that you'll replace one bad habit for another. While some nonsmokers do gain a few kilos, it's not a typical result. Being a nonsmoker has more health...Yoga Decreases Anxiety and Depression
Oct 12, 2010
A recent study by the Boston University School of Medicine has found that the ancient Indian discipline of yoga has a positive effect on mood, with significant increases in the levels of neurotransmitters associated with an enhanced disposition. Though...Massage and Mental Health
Jul 02, 2010
Good mental health can be defined as a balanced, healthy approach to life that is reflected in ones attitude. Physiological, psychological, environmental and genetic factors also have a profound effect on the development of ones mental health. Repressed...Conditions That Benefit From Naturopathic Treatment
Jun 30, 2010
What is naturopathy? Naturopathic medicine is based on the theory that the body has the natural ability to heal itself. A naturopath will assess the person as a whole, and identify the cause of a problem or illness and treat it. This is in contrast...Reiki and Mental Health
Jun 16, 2010
Reiki as a complimentary therapy is widely recognized for its benefits to mental health and as the ideal alternative to modern drugs. What is mental Health? Good mental health may be described as a balanced, healthy attitude towards life. It is reflected...Yoga and Mental Health
Jun 16, 2010
What is Mental Health? Good mental health can be defined as a balanced, healthy approach to life that is reflected by ones attitude. Physiological, psychological, environmental and genetic factors have a profound effect on the development of ones mental...Reflexology and Mental Health
Jun 16, 2010
What is Mental Health? Good mental health may be described as a balanced, healthy attitude towards life. It is reflected in ones attitude that is influenced by different physiological, psychological, environmental and genetic factors. There are many...Understanding Anger: Learning & Controlling
Jun 11, 2010
A common misconception about anger is that it is an unacceptable negative emotion that one should not express. In reality, it is a natural response when you are hurt, threatened or frustrated by difficult situations. Anger can have both constructive...Emotional Freedom Technique for Stress and Anxiety
May 20, 2010
Stress and anxiety are part and parcel of everyday life, and are increasingly a part of our fast paced modern lifestyles. Though it is healthy to have goals and to be challenged, if this is sustained for too long elements of the body - such as the...Breathwork for Stress and Anxiety
May 20, 2010
What is Breathwork? Breathwork is a breathing discipline with techniques that are designed to help our physical and psychological state - and can be helpful in reducing stress and other negative energy in the body. Other disciplines that utilise forms...Craniosacral Therapy for Stress and Anxiety
May 20, 2010
Stress and anxiety are part of the body’s natural defence mechanism for dealing with danger. If the body is secreting these hormones continually, they can lead to health issues, including heart problems and high blood pressure. Anxiety is a similar...Meditation for Stress and Anxiety
May 20, 2010
Meditation has long been practised to alleviate stress and anxiety, and is noted for its positive effects. A distraction is often what is needed to combat the nervous muscular tension that builds up in our bodies over time. There is also the mental...Massage for Stress and Anxiety
May 20, 2010
Massage is an effective method of relieving stress and anxiety and is renowned for its therapeutic effects, especially when combined with aromatherapy oils. With stress and anxiety on the rise, people are looking for non-medicinal alternatives to relieve...Hypnotherapy for Stress & Anxiety
May 20, 2010
Hypnotherapy is increasingly used to relieve stress and anxiety, as people look for natural, non intrusive alternatives to medication and surgery. Stress and anxiety are a normal part of our natural defences, and enable us to deal with demanding...Homeopathy for Stress & Anxiety
May 20, 2010
Homeopathy has long been used to relieve mental and emotional disorders, including stress and anxiety. The sharp rise in these conditions points to the stress that many people face as they adjust to the pressures of modern life. This includes tension...Yoga for Stress and Anxiety
May 20, 2010
Yoga has long been associated with focusing the mind and reducing tension, so is therefore a popular method of reducing stress and anxiety. Both are recognised medical conditions which are on the rise in modern society. They are however, largely...Natural Treatments for Stress and Anxiety
May 20, 2010
With stress and anxiety on the rise in modern society, there has been a discernible shift away from conventional treatments for anxiety and towards complementary therapies and natural supplements. Natural medicine is increasingly being sought out as...Relieving Stress With Polarity Therapy
Apr 08, 2010
What is Polarity Therapy? Polarity therapy is one of the many complementary therapies that use energy-based bodywork alongside exercise, diet and lifestyle counselling in order to restore the person back to their true state of health. Like many Eastern...
