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What is GI and why is Low GI Good?
Nov 27, 2008
GI is a term that is being thrown around a lot lately – especially a low GI diet. But what exactly is Low GI and why is it so good for us? What is GI and why is Low GI Good? GI stands for the "Glycaemic Index", and it is a ranking from 1 to 100 that...Blood Sugar Levels: What You Need to Know
Nov 24, 2008
The levels of sugar in the blood are tightly controlled by the body and it is important that they are stable in order to achieve optimal wellbeing. But why is it so important to control blood sugar levels? Read on to learn more. What is the Blood...The Facts About Smoking: Reasons Why You Need to Quit
Sep 07, 2008
Many preventable diseases and deaths are linked to smoking in Australia and around the world. As reported by the Australian Institute of Health and Welfare, smoking contributed 9.3% of the total burden of disease in Australia in 2015. About 73% of...Insulin and Weight Loss: The Connection
Jul 02, 2008
Insulin is a natural hormone made by the body that is necessary for converting carbohydrates into fuel and fat. By understanding how insulin works to create fat, you can then use this information to help you in your weight loss goals. The Relationship...Intro to Sivananda Yoga: What You Need to Know
May 28, 2007
Sivananda yoga was developed by Swami Vishnudevananda, a disciple of Swami Sivananda for whom this style of yoga was named. Sivananda yoga follows a set structure that includes postures or asanas, breathing, relaxation, diet and positive thinking.Western Medicine vs. Chinese Medicine: Which is Better?
May 05, 2007
The debate continues as to which is better for the human body and could effectively combat various health conditions—Western medicine treatment protocols or traditional Chinese medicine. Although both have their own benefits, one outweighs the other...
