Diabetes
Popular Diabetes
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What Natural Therapies for Diabetes?
Jan 10, 2014
Recent research has found that type 2 diabetes is largely preventable – or at least delayed – through lifestyle improvements. Leading a healthy life is crucial to keeping diabetes at bay. But what other natural therapies can be useful in either preventing, delaying...What is Maltitol?
Dec 04, 2013
If you've ditched sugar – or are considering it – you may be wondering what to use in its place. There are oodles of sugar alternatives out there, with some being heralded as healthier than others. Maltitol is one such sugar substitute. But what...Which Sugar Free Substitute for Me?
Jul 30, 2013
Sit at any café table and you're likely to spot a glass stuffed with colourful sugar and sugar substitute packets. With so many sweeteners out there, it can be tricky to know which one to choose. So let's take a look at sugar substitutes and working...4 Great Reasons to Eat Dark Chocolate
Jul 12, 2013
I've ditched milk chocolate and gone dark. Since I was never going to give up the sweet stuff, it seemed smart to swap it for a less sugary and more nutritious variety. Dark chocolate has a lot going for it and in this article we share 4 great reasons...5 Popular Alternatives to Sugar
Nov 08, 2012
A recent NT Pages article, "Should Sugar Be Regulated?" looks at studies that suggest sugar should be regulated in the same way tobacco products are. As scientific studies raise the alarm about sugar, increasing numbers of consumers are looking for...Study: Health Costs of a Sedentary Lifestyle
Oct 30, 2012
We Australians like to think of ourselves as an active, outdoors loving nation, but statistics are proving this healthy image to be a myth. In 2007-2008, a National Health Survey discovered that over 60 percent of Australians were either overweight...Trending: I Quit Sugar
Oct 02, 2012
You may have noticed the anti-sugar movement gaining a lot of press lately. It seems everyone is ditching sugar and turning to sugar-free goodies to get their sweet fix. In this article, we explore the no-sugar movement and why it's becoming so popular.How Much Artificially Sweetened Food Do We Eat?
Apr 30, 2012
As people switch on to the negative effects of too much sugar, they turn to artificial sweeteners to fill their sweet craving. Food manufacturers seek to substitute sugar with artificial sweeteners. As consumers, we can see the rise in this trend by...Diabetes and Diet: The Connection
Apr 05, 2012
Diabetes is a metabolic disorder in which there is elevated blood glucose levels and altered energy metabolism. This is due to insulin not being produced in the body effectively or may be defective in its responses. The two type of diabetes are: Diabetes...Should Sugar Be Regulated?
Mar 12, 2012
To suggest that sugar should be regulated in the same way that alcohol and tobacco are regulated sounds like a radical proposal. However, many concerned scientists are suggesting exactly that. Is it just a case of "Big Brother" telling us what to do...Guide to Going Off Sugar
Feb 24, 2012
As we scamper our way to the corner bakery, one question is on our minds, will it be a warm chocolate croissant or will it be a sweet apple danish? Mmmm…that is the question. Our heart races at the thought, we feel a hit of adrenaline, could it be...Choosing and Using Stevia
Jan 24, 2012
Stevia is a plant that comes from South America. It has many medicinal purposes, however, it is best known for its use as a sweetener without the calories. Stevia is becoming popular as an alternative to artificial sweeteners and sugars. For those...Why Sugar Makes You Tired
Jan 10, 2012
Do you reach for a candy bar looking for a "sugar rush" to give you a burst of energy only to discover that it makes you feel even more tired than before you ate it? This is a common and natural reaction that many people are not aware of and one that...What's the Deal With Artificial Sweeteners?
Dec 07, 2011
Artificial sweeteners are used as a low calorie option to sweeten foods and beverages. Although they do make things taste sweet without the added calories (which sugar provides) they do come with a host of side effects. Aspartame is the most commonly...The Perils of Soft Drinks
Nov 22, 2011
Soft drinks are extremely highly processed foods with many unwanted, artificial ingredients. Our bodies do their best to cope with these unfamiliar ingredients. Nonetheless, they do it under great stress and duress. As these drinks are digested and...Glycemic Index vs. Glycemic Load
Nov 15, 2011
The glycemic index has been used very successfully by many individuals for weight loss and regulating blood sugar levels over the past few years but should you be considering the glycemic index or the glycemic load? The Glycemic Index (GI) Whenever...The Diabetes Epidemic
Nov 11, 2011
Diabetes is reaching epidemic proportions worldwide, as people become more sedentary, exercise less and consume more processed foods. The number of people living with diabetes has doubled since 1980 to around 350 million. While increasing numbers are...Substituting Sugar: What You Need to Know
Oct 26, 2011
Sugar is a carbohydrate and is used as a main fuel source in the body. Carbohydrates are important for both mental and physical performance, although how you consume your carbohydrates is of concern. We tend to consume too much sugar on a daily basis...All About Diabetes
Oct 18, 2011
After we eat a meal, the carbohydrate is broken down into glucose and passed into the bloodstream. The hormone called insulin is then alerted and is responsible for regulating the glucose by taking it from the bloodstream into the cells of the body.Is Sugar Poison?
Sep 05, 2011
David Gillespie has carved a niche for himself as Australia’s most visible no-sugar guru – a self described ‘recovering sugarholic’, he attributes his approach to losing a significant amount of weight (some 40 kg) and transforming his life. In...
