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Exercise and Endorphins: What are the Best Exercise to Release Endorphins?

Health Tips
Last Updated Aug 21, 2020

Endorphins are one the new buzzwords that we associate with exercising but what are they? And why do we need them? Read this article to find out.

Essentially, the traditional benefits of exercising is to improve and maintain physical fitness, as well as help in preventing diseases such as high blood pressure, heart disease, and diabetes. However, exercise is also great for boosting your mood.

What are Endorphins?

When you exercise, the body releases endorphins while it decreases the stress hormones like cortisol. Endorphins are the body’s natural feel good chemicals, and when released during exercise, they trigger a positive feeling and naturally boost your mood. Aside from endorphins, exercise also releases other hormones like adrenaline, serotonin, and dopamine. These hormones work together to make you feel good and positive. Endorphins, along with serotonin and dopamine, are known as happiness hormones.

Endorphins are produced in the brain and they function as the body’s natural analgesics or painkillers. When the endorphins are released during exercise, they can produce feelings of euphoria and a general state of wellbeing. This feeling of euphoria is also known as “runner’s high.” The endorphins produced are powerful enough to mask the pain being felt by a person. Regular exercise has also proven to reduce stress, boost self-esteem, and improve sleep. Physically active people are known to recover from mild depression more quickly. There is also a strong correlation between physical activity and good mental health.

Best Exercise to Release Endorphins

Aerobics and cardiovascular exercises are the best types of exercise to improve your mood. These vigorous exercises help in releasing chemicals that are important in raising the mood. Yoga is also great in improving the mood as it also reduces stress and tension. It greatly focuses on stretching, breathing, and motion that helps the body to release negative emotions.

How long do you need to Exercise to Feel the Benefit?

Your mood will still be improved even if you only exercise for a short amount of time. Moderate exercise of around 10 minutes is enough to improve your mood and vigour and also decrease fatigue. However, to get all the benefits of exercising, not just the mood boosting aspects, you should at least have a moderate exercise for at least 30 minutes every day.

Best exercise to release endorphins

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Originally published on Sep 13, 2018

FAQs About Exercise and Endorphins

How do you get endorphins from exercising?

Exercising helps improve your mood and make you vigorous thanks to your body's natural chemicals known as endorphins. Every time you exercise, the pituitary gland produces endorphins which are responsible for relieving pain and stress.

Why don't I get endorphins when I exercise?

Endorphins are stress-busting hormones that kick in when the body experiences stress or pain. If you've been running for 30 minutes, for instance, and still don't feel good, perhaps you need to increase your speed or incorporate other exercises that will increase your heart rate.

Aerobic and cardiovascular exercises have been proven to be the most effective types of workout for releasing endorphins and improving one's mood.

What is the role of endorphins during continuous exercise?

Continuous exercise can cause strained muscles and overfatigue. But as your body releases feel-good hormones known as endorphins during exercise, you are able to cope better with exhaustion and pain because production of endorphins reduces stress-causing hormones like cortisol.

How long do endorphins last after exercise?

The effect of endorphins after a workout depends on how much of it your body can produce and the intensity level of your exercise routine. It may last for a few minutes in some people, but others may experience it the entire day.

Why is heavy exercise good for endorphins?

High-intensity exercises like swimming, aerobics and weight lifting, among others, trigger the release of endorphins. Your body has to reach a certain level of stress and pain in order to benefit from the feel-good hormone.

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Wellness inspiration of the week

People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS