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Study: Weekend Workout Benefits Same as Regular Exercise

Dec 24, 2018 by Kat Tate

A recent study shows that a week worth of exercise has the same benefits as doing weekend workouts, which should be motivation enough to exercise even with a busy work schedule.

Exercise and Endorphins: What are the Best Exercise to Release Endorphins?

Sep 13, 2018

Learn what are endorphins, the links of exercise and endorphins & the best exercise to release endorphins.

Exercise can do more for your health than medications

Jun 12, 2018 by Amanda Fraser

The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.

Topic: Heart Disease Weight Loss

How to Choose a Personal Training Course

Mar 19, 2018 by Kat Tate

Wondering how to choose a personal training course that ticks all the boxes? Just use our handy checklist.

Topic: Personal Training

Ways to Be Fitter and Trimmer

Jan 5, 2018 by Amanda Fraser

Follow these fitness rules for a healthier and fitter version of you.

Topic: Personal Training

Summer exercises

Nov 9, 2016 by Amanda Fraser

Summer is here and the great outdoors beckons you with its hot days and warm nights.

Study: fitness trackers don't work

Oct 5, 2016 by Kat Tate

When fitness trackers first hit the market, they promised to help us lose weight. But do they?

Topic: Weight Loss

Should you exercise on an empty stomach?

Oct 3, 2016 by Kat Tate

Research suggests you might be better working out before breakfast.

Topic: Personal Training

Too busy to exercise

Nov 11, 2015

When you are a busy parent and too busy to exercise, finding time to exercise can be as difficult as finding time to sleep!

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