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A recent study shows that a week worth of exercise has the same benefits as doing weekend workouts, which should be motivation enough to exercise even with a busy work schedule.
Learn what are endorphins, the links of exercise and endorphins & the best exercise to release endorphins.
The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.
Summer is here and the great outdoors beckons you with its hot days and warm nights.
When you are a busy parent and too busy to exercise, finding time to exercise can be as difficult as finding time to sleep!