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Calculate Your Body Mass Index

Nov 25, 2019

Learn how to calculate your body mass index and how you can use it to keep yourself healthy and well.

What Are Your Fitness Goals?

Nov 22, 2019

Figure out your fitness goals. And let us help you how you can achieve them.

How Walkable is Your Suburb?: Health & Suburb Living

Apr 26, 2019 by Kat Tate

A new study shows that living in a walkable suburb have health effects to a person, which means where you live determines your health.

Topic: Personal Training Health Research

Study: Weekend Workout Benefits Same as Regular Exercise

Dec 24, 2018 by Kat Tate

A recent study shows that a week worth of exercise has the same benefits as doing weekend workouts, which should be motivation enough to exercise even with a busy work schedule.

Exercise and Endorphins: What are the Best Exercise to Release Endorphins?

Sep 13, 2018

Learn what are endorphins, the links of exercise and endorphins & the best exercise to release endorphins.

Exercise can do more for your health than medications

Jun 12, 2018 by Amanda Fraser

The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.

Topic: Heart Disease Weight Loss

How to Choose a Personal Training Course

Mar 19, 2018 by Kat Tate

Wondering how to choose a personal training course that ticks all the boxes? Just use our handy checklist.

Topic: Personal Training

Ways to Be Fitter and Trimmer

Jan 5, 2018 by Amanda Fraser

Follow these fitness rules for a healthier and fitter version of you.

Topic: Personal Training

Summer exercises

Nov 9, 2016 by Amanda Fraser

Summer is here and the great outdoors beckons you with its hot days and warm nights.

Study: fitness trackers don't work

Oct 5, 2016 by Kat Tate

When fitness trackers first hit the market, they promised to help us lose weight. But do they?

Topic: Weight Loss

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