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Causes of Anxiety & How to Manage It
Nov 27, 2012
Not exactly stress and not quite overwhelming, anxiety is and can be a normal reaction to a coming event that causes doubt and uncertainty. Sometimes, mild anxiety can be a trigger that pushes us to act, but it can also freeze us out into inaction.5 Ways to Reduce Your Cancer Risk
Nov 15, 2012
Want to minimise your risk of being diagnosed with cancer? Numerous studies point to lifestyle changes as crucial to steering clear of cancer and enjoying a long, healthy life. Let's look at a few simple lifestyle changes you can make to minimise your...De-stress with Yoga
Nov 01, 2012
Along with many other health benefits, yoga can be a great way to de-stress. In fact, many schools of yoga focus more on relaxation and stress relief than on the more physically challenging yoga asanas (postures). These are some easy ways to de-stress...Natural Therapies for Dementia
Oct 18, 2012
Dementia can be incredibly debilitating, affecting the sufferer's thinking, memory and ability to carry out everyday activities. Thankfully, there are a range of natural treatments that may help prevent and manage dementia. Read on to find out more.Natural Therapies for Headaches
Oct 17, 2012
Most of us have suffered from headaches and know how painful and disruptive they can be. But before you reach for a painkiller, consider trying natural medicine. This article explores a range of natural therapies that may help halt headaches and bring...Fighting Fatigue With Your Diet
Aug 30, 2012
Drained. Tired. Worn out. These are just some of the words used to describe a feeling of just being plain old "pooped". No matter which way we look at it and no matter which words we use to illustrate, the simple fact of the matter is that life is...Can Your Liver Control Weight Gain?
Jun 08, 2012
With obesity fast becoming one of Australia's greatest health concerns, researchers have been making increasing efforts to understand its causes and find ways of combating what can best be described as an epidemic of obesity. Recently, researchers...Top 5 Flu Prevention Tips
May 18, 2012
While there is no known cure for the flu, the old adage, "prevention is the best cure" applies to our most common infectious disease as much as it applies to anything else. If you take the right precautions, you can drastically reduce your chances of...Herbal Medicine for Better Sleep
May 14, 2012
If you're having trouble getting to sleep or staying asleep, herbal medicine may be the best medicine for you. Herbal medicines for better sleep are generally mild and non-addictive, making them perfect for intermittent episodes of sleeplessness or...Top Tips to Combat Dry, Tired Eyes
Apr 24, 2012
Having dry, tired, red or sore eyes is not usually a serious condition, but it can be serious enough to be debilitating, especially when you're working or studying and have to be at your best. If the problem persists, it can make you feel tired and unable...Diabetes and Diet: The Connection
Apr 05, 2012
Diabetes is a metabolic disorder in which there is elevated blood glucose levels and altered energy metabolism. This is due to insulin not being produced in the body effectively or may be defective in its responses. The two type of diabetes are: Diabetes...Managing Your Child's Food Intolerance
Mar 28, 2012
Food intolerances and food allergies are more likely to occur at a younger age during the infancy or toddler age when the digestive and immune systems are not yet mature. The risk for these children developing an allergy is strongly influenced by genetics...Reflexology, Natural Treatment for Back Pain
Mar 23, 2012
Reflexology is the art and science of applying appropriate amount of pressure to key "reflex" points on the feet, hands and sometimes ears to help provide pain relief or correct imbalances in the body. It is often associated with Traditional Chinese...Reflexology for Headaches
Mar 22, 2012
Reflexology is a holistic healing modality that treats headaches by addressing and supporting the body’s entire healing ability. Please read on for more information. What is Reflexology? Reflexology is a complimentary therapy whose principles are based...Leg Ulcers: What You Need to Know
Mar 14, 2012
Leg ulcers are a common problem experienced by older individuals. Usually found on the lower legs and ankles, they are distinctive sunken wounds. Except in cases of those caused by pressure sores (bed sores), the cause of leg ulcers is internal rather...Natural Therapies for Graves Disease
Feb 20, 2012
An autoimmune disorder, Graves disease is the most common hyperthyroid (over-active thyroid) disease. While children and the elderly occasionally suffer from it, it is primarily experienced by women between the ages of 20 and 40. Conventional treatments...Aromatherapy for Stress and Anxiety
Feb 20, 2012
Aromatherapy can be beneficial for providing relief against anxiety and stress, using some specially chosen plant extracts and essential oils. It aims to positively influence and help rebalance the physical, mental and emotional aspects of our bodies...What is Trigeminal Neuralgia?
Feb 16, 2012
Trigeminal neuralgia is the medical name for a type of facial pain caused by impingement (pressure or "pinching") on a major cranial nerve sometimes called the trigeminal nerve and sometimes referred to as the Fifth Cranial Nerve (CN5). CN5 has both...Aromatherapy For Eczema Relief
Feb 06, 2012
For a definition that's even worse than the name of the condition being defined, you can't go past Atopic Dermatitis. That's a medical name for eczema, which is described as being "due to a hereditary predisposition to hypersensitivity reactions"; it...Waterworks and Your Pelvic Floor Muscles
Feb 06, 2012
So many of us have problems with a little leaking of urine, faeces, or prolapse of the pelvic organs (incontinence). It’s so common that special pads and pants are available in the supermarket to help. Wouldn’t it be nice if you could regain control...
