Stress
Popular Stress
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Emotional Freedom Technique for Stress and Anxiety
May 20, 2010
Stress and anxiety are part and parcel of everyday life, and are increasingly a part of our fast paced modern lifestyles. Though it is healthy to have goals and to be challenged, if this is sustained for too long elements of the body - such as the...Breathwork for Stress and Anxiety
May 20, 2010
What is Breathwork? Breathwork is a breathing discipline with techniques that are designed to help our physical and psychological state - and can be helpful in reducing stress and other negative energy in the body. Other disciplines that utilise forms...Craniosacral Therapy for Stress and Anxiety
May 20, 2010
Stress and anxiety are part of the body’s natural defence mechanism for dealing with danger. If the body is secreting these hormones continually, they can lead to health issues, including heart problems and high blood pressure. Anxiety is a similar...Meditation for Stress and Anxiety
May 20, 2010
Meditation has long been practised to alleviate stress and anxiety, and is noted for its positive effects. A distraction is often what is needed to combat the nervous muscular tension that builds up in our bodies over time. There is also the mental...Massage for Stress and Anxiety
May 20, 2010
Massage is an effective method of relieving stress and anxiety and is renowned for its therapeutic effects, especially when combined with aromatherapy oils. With stress and anxiety on the rise, people are looking for non-medicinal alternatives to relieve...Hypnotherapy for Stress & Anxiety
May 20, 2010
Hypnotherapy is increasingly used to relieve stress and anxiety, as people look for natural, non intrusive alternatives to medication and surgery. Stress and anxiety are a normal part of our natural defences, and enable us to deal with demanding...Homeopathy for Stress & Anxiety
May 20, 2010
Homeopathy has long been used to relieve mental and emotional disorders, including stress and anxiety. The sharp rise in these conditions points to the stress that many people face as they adjust to the pressures of modern life. This includes tension...Yoga for Stress and Anxiety
May 20, 2010
Yoga has long been associated with focusing the mind and reducing tension, so is therefore a popular method of reducing stress and anxiety. Both are recognised medical conditions which are on the rise in modern society. They are however, largely...Natural Treatments for Stress and Anxiety
May 20, 2010
With stress and anxiety on the rise in modern society, there has been a discernible shift away from conventional treatments for anxiety and towards complementary therapies and natural supplements. Natural medicine is increasingly being sought out as...Bowen Therapy for Stress & Other Health Benefits
May 10, 2010
Bowen Therapy is a holistic therapy that aims to treat the muscles, tendons, nerves and fascia - sheets of connective tissue that are present throughout the body. The primary principle of the therapy is that the body can heal itself. During a treatment...How to Find & Make Time to Relax for Your Mind, Body & Spirit
Apr 22, 2010
In this day and age, it's easy to feel that the demands of your lifestyle are all-encompassing, leaving you with little time to relax. However, it is important to find time to relax and de-stress, as an overstressed body is bad for the mind, body and...Relieving Stress With Polarity Therapy
Apr 08, 2010
What is Polarity Therapy? Polarity therapy is one of the many complementary therapies that use energy-based bodywork alongside exercise, diet and lifestyle counselling in order to restore the person back to their true state of health. Like many Eastern...Stop Stressing: What Stress Does to You & How You Can Stop It
Sep 11, 2009
Stress is a normal part of life that usually comes from everyday experiences and may elicit a bodily response that is physical, mental or emotional. Your body is equipped with an internal mechanism to deal with stress. When you are faced with a stressful...How to Keep Calm
Jul 21, 2009
Advanced technology may have simplified some aspects of modern living, but somehow you may still find your life going by in such a fast pace. Your days are filled with a list of chores and things to do. There is always somewhere you have to be, something...What is Worry?
Jun 22, 2009
Worry is your body's response to a stressful situation which you usually deal with a 'fight or flight' response. Not all situations, however, can be addressed by fighting or fleeing. When unresolved worry lingers, what may start as a problem in your...Kidney Health 101: Diseases, Symptoms & Treatments
Jun 08, 2009
The kidneys, those two bean-shaped organs located on either side of the spine below the rib cage, are interconnected with the other vital organs of your body. The loss of kidney function could result in other degenerative diseases such as heart disease, stroke, diabetes, high...The Purpose of Ill Health
Apr 30, 2009
The old adage that a healthy mind is a healthy body is especially relevant in today's fast paced modern lifestyle. Ill health is the culmination of a number of factors, and is often the result of a disruption in our physical, mental or socialwell-being. Our...What is Inversion Therapy?
Apr 17, 2009
What is Inversion Therapy? Inversion therapy is a natural method of relieving strain on the spine, joints and muscles by removing the pressure gravity places on the body. An inversion table, or gravity table, is a popular device that allows you to...The Truth Behind Male Pattern Baldness
Mar 16, 2009
Male pattern baldness is something that affects many men. Read on to find out more about how it occurs and what options you have as far as treatment is concerned. Introduction There are, generally speaking, about 100,000 to 150,000 hairs on the scalp.What is Zero Balancing?
Mar 10, 2009
Zero Balancing is a hands on system of bodywork that is designed to align the energetic body with the physical structural body. It focuses on the whole person while addressing specific concerns. The Structural and Energy Bodies The structural body...
