Stress
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Essential Oils 101: What to Use for Stress?
Oct 08, 2014
Stress can manifest itself in many forms – disrupting your physical, mental and emotional health and wellbeing. Despite our hectic modern lives, it is possible to reduce our stress levels and live with less anxiety. Essential oils are one antidote...What Foods to Avoid an Energy Slump?
Oct 07, 2014
You are going full steam ahead and charging through the necessary tasks when it hits you – a complete energy slump and a mirage of a bed. Your attention starts flagging and it seems like there is nothing you can do about it. As this natural slump...Using Food to Manage Stress
May 09, 2014
Stress always seems to follow us at one stage of our lives or another. Just how stressed we get depends on us, our personality, character as well as the food we consume. Yes, the food we devour can either support us through our management of stress...A Guide to Adopting a Healthy Lifestyle to Reduce Stress
Dec 30, 2013
Run ragged? Under pressure? Stress is one of the most common afflictions of modern life; all of us feel overwhelmed and anxious at times. Unfortunately, chronic stress often, if not always, results from lifestyle factors. Neglecting to address the...Expert Insight: Using the Sun Ancon Chi Machine
Nov 13, 2013
Have you ever heard of goldfish exercise? Well, there is a machine that can simulate the experience for humans and realise a range of health benefits, including oxygenation at the cellular level as well as detoxification of the lymphatic system. ntpages.com.au...Nutritional Advice for Restoring Your Balance
Nov 11, 2013
Do you feel out of balance? Been burning the candle at both ends and no longer feel in control of your life? Aside from rest, what you eat can help you get back on track. Here we look at the latest nutritional advice for restoring your balance. Why...Natural Therapies for Panic Attacks
Oct 28, 2013
Anyone who's experienced panic attacks knows how frightening they can be. It can be difficult to breathe and often feel like you're living your last moments. Thankfully, there are many natural approaches to panic attacks that can help you during and...7 Natural Ways to Beat Stress
Sep 30, 2013
Feeling a little edgy? Seeking a natural way to stress less? We’ve pulled together 7 natural ways to beat stress, without popping a pill or pulling your hair out. 1. Cut out Caffeine When you’re feeling a little tired, a cup of coffee can be a...Attending a Retreat
Sep 11, 2013
Need a holiday? Forget about flights and cramming 20 countries into two weeks. For a really relaxing time, a retreat might be just what the health practitioner ordered! But if you’ve never been to a wellness retreat, you may be wondering what to...Stress & Beauty: How Does Stress Affect Your Skin?
Jul 10, 2013
Have you noticed that your skin changes when you're feeling frantic and stressed? You're not alone, with several studies concluding that stress can take a toll on your dermatological health. In this article we find out why stress affects skin and a...Can You Have Too Many Massages?
Mar 20, 2013
Who doesn't like massage? Probably no one, right? Getting a massage is probably one of the go-to activities for people looking to destress, relax and just take their minds off their daily chores. Some people even like getting massages multiple times...6 Tips for a Happier Commute
Feb 13, 2013
You overslept and are running late for work. After a frantic search for the car keys, you jump into your cold car and put pedal to the metal, determined to make it to the office on time. Along the way, you shout expletives at drivers who cut you off, slow...Healing Your Emotions with Natural Therapies
Feb 06, 2013
For many of us, emotional pain can involve depression, anxiety, fear and grief. Thankfully, several natural therapies may prove beneficial in helping heal our emotions. What is Emotional Pain? Emotional pain may emerge during childhood or adulthood.De-stress with Yoga
Nov 01, 2012
Along with many other health benefits, yoga can be a great way to de-stress. In fact, many schools of yoga focus more on relaxation and stress relief than on the more physically challenging yoga asanas (postures). These are some easy ways to de-stress...Second-hand Stress: Is Stress Contagious?
Oct 11, 2012
While you may avoid second-hand smoke and wash your hands to keep germs at bay, what are you doing to prevent the spread of stress? In the same way that germs are contagious, so too is stress. Second-hand stress is the negative result of exposure to...Beating Stress with Mind Body Medicine
Sep 11, 2012
The mind-body connection is a relatively new concept to conventional Western medicine, but has been an integral part of Eastern traditions such as Ayurveda and Traditional Chinese Medicine (TCM) for thousands of years. Recent advances in brain imagery...Study: Stress May Delay Brain Development
Jul 20, 2012
Many experts say stress is responsible for a range of health problems. Now it’s been suggested that there is a relationship between stress and brain development in children. According to neuropsychological studies, children are especially vulnerable...Aromatherapy for Stress and Anxiety
Feb 20, 2012
Aromatherapy can be beneficial for providing relief against anxiety and stress, using some specially chosen plant extracts and essential oils. It aims to positively influence and help rebalance the physical, mental and emotional aspects of our bodies...Stress Much? Find Out How Stress Affects Your Health
Dec 19, 2011
With one in twelve Australians currently suffering from severe stress, it has become increasingly important that we learn to reduce the negative effects of stress on our health and wellbeing. Young people in particular are more prone to severe stress, which...Massage for Concentration
Dec 08, 2011
When it comes to concentration, there is the proverbial good news and bad news: The good news is that there are distinct reasons why we experience drops in concentration. The majority of these are easily treated, often without needing to visit anyone...
