Yoga
Popular Yoga
articles
Can Yoga Boost Brain Health?
Jun 19, 2015
We know yoga is good for our body and soul, and now new research suggests it could prevent or treat the effects of chronic pain on the brain. If that's not an enticing enough reason to get into a backbend, we don't know what is! How does chronic pain...How to Choose a Yoga Mat
May 15, 2015
Yoga mats may all look the same, but not all will be suited to your practice. So we've done some digging to bring you these top tips for buying a yoga mat – whether it's your first or 50th! Get a grip The last thing you want in yoga is to slip and...Yoga: the new prescription offered by Doctors
Apr 09, 2015
What do yoga and psychotherapists have in common? More than you might think! Some doctors are now ‘prescribing’ yoga practice to their patients, as a way to complement medical treatment. A recent report published in Huffington Post quotes Californian...How to Compare Yoga Teachers
Jan 14, 2015
The title of our article is a little cheeky. Because yoga isn't about comparison or competition – it's about compassion. That being said, we're all drawn to different teachers for different reasons. And the teacher we have can have a profound impact...What is the Yogic Diet?
Dec 29, 2014
In the western world, many people think of yoga as a series of asanas – a routine practised regularly or slotted into a busy schedule. But that’s just one part of it. Yoga is a lifestyle, and yogis have a unique perspective on food and nutrition.What is Dynamic Yoga?
Nov 28, 2014
In yoga, there are two styles: dynamic "yang" yoga, and softer "yin" yoga. Dynamic yoga can be incredibly beneficial for health and wellness. Here we take a closer look at dynamic yoga, how to practice it and how you may benefits. An Introduction to...4 Reasons to Do Pre-Natal Yoga
Oct 27, 2014
If you've practiced yoga, you'll know it can be incredibly beneficial for overall health and wellness. It's the same story for pregnant women, with a regular yoga practice – known as prenatal yoga – being credited with creating healthier, more...KCCO: Simple Tips to Becoming a Calmer & Confident Person
Oct 17, 2014
We've all seen the slogan "Keep calm and carry on", but how can we actually become and stay calm throughout our lives? In today's fast-paced world, stress is a common problem. But it is possible to reduce your anxiety and find calm amidst the chaos.What is Laughter Yoga?
Oct 13, 2014
There’s a wonderful scene in Mary Poppins when the cast are singing ‘I Love to Laugh’, floating around the room in a giggle fit. And it’s hard not to laugh while watching it. Laughter yoga is similar, focused on the practice of voluntary laughter.Benefits of Laughter Yoga
Sep 03, 2014
Laughter really is the best medicine. So it’s no surprise that the benefits of laughter have been combined with yogic principles to create laughter yoga. While we looked at what laughter yoga is in an earlier article, here we go deeper into the health...What is Trauma Sensitive Yoga
Aug 18, 2014
When we go through trauma, our bodies need special support to strengthen and heal. That’s the goal of trauma sensitive yoga – gently guiding the body back to balance, without worrying about achieving the perfect yoga body or asanas. But what is trauma...Advancing Your Yoga Practice
Jun 16, 2014
When you've been practising yoga for a while, you may feel compelled to progress your practice. The question is – how do you advance your yoga practice in a way that's fruitful for you? Ask Your Yoga Practitioner Many of us are loyal to one or two...Yoga & Pregnancy
Apr 28, 2014
Yoga can be wonderfully beneficial for pregnant women. It can strengthen the body, alleviate any aches and pains and help prepare for a calmer childbirth. That being said, there are some asanas that should be avoided during pregnancy. Yoga Benefits for...Study: Yoga helps stroke victims regain balance
Jan 30, 2014
Yoga is most often associated with the achievement of extreme flexibility, balance and coordination. Unlike Tai Chi, which is a popular practice amongst all age groups in many Southeast Asian countries, yoga is rarely associated with rehabilitative therapy.Yoga for Kids
Jan 13, 2014
The other day, I was watching two young boys surf on some incredibly big waves, without a worry in the world. I figured that when kids are involved in activities from a young age, they have a fearlessness, confidence and skill that you don’t really...A Guide to Adopting a Healthy Lifestyle to Reduce Stress
Dec 30, 2013
Run ragged? Under pressure? Stress is one of the most common afflictions of modern life; all of us feel overwhelmed and anxious at times. Unfortunately, chronic stress often, if not always, results from lifestyle factors. Neglecting to address the...Natural Ways to Reduce Your Blood Pressure
Oct 16, 2013
You've just been told you have high blood pressure. Now what? Well, there are a few natural approaches you can take to reduce your blood pressure. Here we look at some that may help. The Lowdown on High Blood Pressure It's easy to prevent, yet causes...Why You Should Stretch Before Bed
Sep 16, 2013
Do you stretch before and after exercise? For many, it’s a no brainer, especially having had it drilled in to us since our school sports days. But what about stretching before bed? Health experts say it’s one of the best times to stretch as we prepare...Which Yoga is Best?
Jun 03, 2013
If you’re new to yoga, you may be wondering which style you should choose. Or perhaps you’re an experienced yogi or yogini and want to mix things up and try something new. Whichever camp you’re in, this quick guide to yoga styles will help you...De-stress with Yoga
Nov 01, 2012
Along with many other health benefits, yoga can be a great way to de-stress. In fact, many schools of yoga focus more on relaxation and stress relief than on the more physically challenging yoga asanas (postures). These are some easy ways to de-stress...
