Relaxation massage, as its name suggests, is a form of massage therapy that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve:
- Long, smooth, gliding strokes that are both rhythmic and flowing
- Pressure that is deeply relaxing, but not painful
- A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions
- A therapist who also takes the massage environment into account – looks for soothing music, warm towels, and occasionally uses essential oils to enhance both the environment and the effects of the massage
What Are the Benefits of Relaxation Massage?
Just like other styles of massage, the benefits of a relaxation massage usually last several days after receiving the treatment. It may not be the absolute cure for any health problem, but getting regular massage, specifically relaxation massage, can offer the following benefits:
- Relieves back and neck pain
- Lowers blood pressure – at least for a while
- Improves peripheral circulation
- Improves skin tone and appearance
- Improves gastrointestinal motility, hence improving bowel movement and overall digestion
- Reduces muscle tension such as the relief of muscle tension headaches
- Relieves any stress-related symptoms. This can include providing a boost to the immune system after undergoing regular treatments
- Improves sleep
- Supports healing of minor skin abrasions
- Speeds up recovery of soft tissue injuries
- Improves range of motion
- Promotes relaxation
What Are the Different Types of Relaxation Massage?
In a relaxation massage therapy session, the massage therapist employs gentle to medium manipulation techniques to the superficial layers of the body tissue. Unlike deep tissue or trigger point massage, it doesn't address the connective tissue of the muscles, though it does a great job at easing tired muscles. The therapist typically works on the client's back, neck, arms and legs using gentle kneading motion and long strokes.
Like with other services, there is such a thing as an upgraded relaxation massage where the client can indulge in other treatments in addition to the standard massage therapy. Here's a list of some relaxation massages that you should definitely try.
- Swedish massage immediately comes to mind when you say relaxation massage. It's a full-body massage that combines gentle kneading, tapping and long strokes directed towards the heart to improve blood circulation and lymphatic flow. This type of massage is ideal for anyone who's new to massage or just wants to bring down their stress levels after a long, tiring day.
- Hot stone massage involves the placing of heated stones on specific parts of the body, such as the back, shoulders, legs and feet, to warm and loosen up the muscles. Once they're warm enough, the massage therapist can start applying slow and gentle strokes on the client's body. They may also rub the heated stones against the back, shoulders and legs to relieve pain, stress as well as toxins stored in the body.
- Aromatherapy massage helps promote positive thoughts and feelings. It's a type of massage that synchronously benefits the body and the emotions. During an aromatherapy massage treatment, the therapist applies gentle Swedish massage techniques to the soft tissue of the client's body while the calming scent of essential oils diffuses into the air to intensify their journey to relaxation. The oils can also be applied to the client's body upon their request.
How Much Does it Cost?
The price of a relaxation massage varies according to your location, experience of the therapist, duration of the massage as well as any additional treatments that may come with it. The type of massage treatment, whether it addresses the entire body or focuses on specific areas, also matters in the computation.
The qualifications of the massage therapist, in addition to the massage environment, also factor into the cost. Meaning, if you're planning to get a therapeutic massage in a spa or wellness centre, expect to pay more than you would in a typical massage clinic.
Can I Claim Relaxation Massage on Health Insurance?
Whether or not you can claim an insurance rebate for a relaxation massage depends on what's stipulated in your private health insurance policy. Some insurance companies cover massage therapy services so long as they are delivered as part of a licensed health professional's prescribed treatment for medical conditions. In most cases, you and your massage therapist will be required to prove that the massage being received has made a noticeable and significant difference to the underlying condition. It would be best to check with your health fund provider the extent of your coverage.
How Do You Choose a Relaxation Massage Therapist?
The definition of relaxation varies from person to person. One may associate it with gentle Swedish massage, while another may prefer more pressure applied to their layers of muscle. That said, it's important to work with a therapist whose style reflects the type of massage that you need.
A relaxation massage therapist is trained in the essential massage strokes used specifically for Swedish massage, including effleurage, circular friction massage, vibration, tapping and kneading. Apart from being highly skilled, they know how to conduct themselves professionally in the workplace. They acknowledge the fact that each client has their own preference, so what works for one may not work for another. This mindset never fails them when it comes to meeting clients' expectations.
When looking for a therapist who can provide you with an unforgettable relaxation massage treatment, qualification is key. You want the person to at least have a Certificate IV in Massage Therapy, which is the minimum qualification required to work as a massage therapist. Also, ensure that they exhibit these key qualities:
- A good listener and communicator
- Observes good personal hygiene
To get in touch with one in your neighbourhood to address your aching back, you may check the list of Australia's highly experienced relaxation massage therapists on the Natural Therapy Pages.