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A Good Guide to Good Carbs: The Glycaemic Index
Aug 22, 2018
The glycaemic index (GI) is a tool that measures how much a food increases blood sugar. You can choose foods according to the GI. Identifying and choosing low glycaemic foods can help balance blood sugar levels. High glycaemic foods result in a rapid...Men's Health: Infertility
Aug 17, 2018
A couple may be infertile when they find it difficult to get pregnant after at least one year of unprotected sex. Infertility can become a source of emotional strain among couples as their attempts at conception are unsuccessful. Male reproductive problems...Acupuncture and Fertility
Jul 09, 2018
Fertility is a concern for many couples, both from a male and female perspective. If there are problems with conceiving, it can be heartbreaking for couples but there are treatments that can help to increase the chances of conceiving, including acupuncture. Read...What is an Underactive or Overactive Thyroid?
Jun 25, 2018
What is an Underactive or Overactive Thyroid? An underactive or overactive thyroid (also known as hypothyroidism and hyperthyroidism) can bring on a whole range of uncomfortable symptoms. But what exactly is an underactive or overactive thyroid – and...The Facts About Leaky Gut Syndrome in 2018
Jun 16, 2018
Leaky gut syndrome is a condition that is thought to result from deterioration of the bowel, intestine or gut lining. This increased permeability of the gut or intestine allows bacteria, toxins and food to leak into the bloodstream via the cells of the...Drinking Water to Manage Inflammation
May 19, 2018
Inflammation is the body's natural response to irritants as it attempts to eliminate them. These irritants can be anything from pollens and other allergens to disease-causing organisms. A healthy body can often successfully ward off many of these irritants, making...5 Ways Nutrition Can Prevent Common Colds
May 18, 2018
There is no full proof way to prevent the cold or flu. This being true however, you can arm yourself with a healthy immune system through a proper diet and exercise that can support you in maintaining health. Adequate sleep also is very important.How to Check Your Hormone Levels: A Simple Guide
May 18, 2018
Hormones are responsible for a lot of action in the human body and often get the blame for a lot too. Troublesome teenager? Hormones. Tired and emotional? Hormones. Putting on weight? Painful periods? Hot flushes? All hormones. They can also make the...Foods That Can Trigger Migraines
May 14, 2018
Migraines affect different people in different ways. My triggers are bright lights and stressful situations – but yours might be something else entirely. But while the causes of migraine are different for everyone, there are a few foods that are...Respiratory Health 101: Coughs and Chest Infections
May 02, 2018
Coughing is the body’s natural way of clearing the airways of mucus and expelling irritants such as viruses and germs from the lungs and throat. Coughing is not a disease per se, but a reflex action or a symptom of an underlying health problem. Coughs...Dealing with Blocked Ears: Tips for Healthier Hearing
Apr 09, 2018
Blocked ears are a common complaint in adults and children, frequently the result of an obstruction or infection of the ear canal. The most common blockages are often self-inflicted, the result of cotton buds being used to attempt to clean the ear...The Effects of Alcohol
Mar 25, 2018
Alcohol is a part of Australian culture, with most adults enjoying a drink from time to time. But it is important to remember that alcohol is a drug, and as such it has effects. Read on to learn more about what these are and how you can enjoy a drink...What are the Most Common Allergies & How to Treat Them?
Feb 26, 2018
Did you know there are just eight food allergies that cause around 90 percent of allergic reactions in children and adults? Let's take a look at them in turn – and why they might arise. Allergies in Australia Interestingly, Australia has one of...How Thyroid Function Affects Fertility
Feb 21, 2018
If you and your partner have been trying to conceive for more than six months, have you considered to get your thyroid gland checked? It is extremely crucial to have optimal thyroid function when it comes to fertility for both men and women. Thyroid...Diabetes 101: Types & Causes
Feb 19, 2018
Diabetes is a problem for many people today, but the causes are not well known. For this reason, we have outlined the commonest causes of diabetes below. Types of Diabetes Type 1 diabetes is an autoimmune disease that results from the destruction...Summer Hay Fever Survival Tips
Feb 09, 2018
Did you know a whopping 15% of Aussies suffer from hay fever in spring and summer? That’s a lot of watery eyes and runny noses! So what can you do to survive summer hay fever? We’ve got the lowdown… Why do I get hay fever in summer? Grass...What Is Colic?
Jan 12, 2018
Have you heard of colic in babies, and are wondering what it is? Rest assured, we have all your questions answered in this handy guide. Colic facts Colic is a common condition that affects around 1 in every 5 Australian babies during their first few...Top Ten Signs You May Have A Thyroid Problem
Oct 03, 2017
What is Thyroid Gland? The thyroid gland is a butterfly-shaped endocrine gland located in the base of your neck. It is responsible for releasing hormones, namely thyroxine (T4) and triiodothyronine (T3), which are necessary in controlling the body’s...Is garlic beneficial during a cold
Aug 29, 2017
Is garlic beneficial during a cold Garlic is commonly believed to be beneficial in the treatment of the common cold. This belief is based on traditional use as well as scientific evidence that garlic is an immune booster and has antibacterial and antiviral...Home Remedies for That Lingering Cough
Aug 27, 2017
A lingering cough can stop you in your tracks, so lets explore some good old home redmedies you can start using today. Mark Yoder, MD, assistant professor of pulmonary and critical care medicine at Rush University Medical Centre in Chicago says that...
