Fancy a Spot of Ecotherapy?
It’s no coincidence; in fact, numerous studies have found that ‘green exercise’ – or ecotherapy – produces significant health and wellness benefits.
Why It’s Ok To Be Unhappy
Numerous research studies suggest that optimism might be overrated.
Healing Your Emotions with Natural Therapies
Thankfully, several natural therapies may prove beneficial in helping heal our emotions.
Living and Dying Well
Death and dying are all part of an inevitable reality that defines the human condition. But how often do we confront and deal with this most certain of eventualities?
Becoming a Counsellor
Counselling can be an ideal profession for anyone who is interested in helping others.
From Trauma to Triumph
According to Martin Seligman in his new book ‘Flourishing’, post-traumatic growth is much more prevalent than many people might think.
How Counselling Can Improve Wellbeing
Counselling not only provides emotional support in times of trouble it can also help improve your physical health and wellbeing.
A Person-Centered Approach to Counselling and Psychotherapy
The person-centred approach to counselling and psychotherapy views the client as the expert on his or her life.
Great Communication for Relationships
Communication can set the tone and feel of a relationship. Spend a moment thinking about these areas of communication in your relationship.
Topic: Relationships
Existential Counselling: Is it for you?
We exist, we change, we encounter difficulties and we have to choose how we are going to navigate those difficulties. These are the underlying premises of existential counselling
