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National Carers Week 2021: Recognizing Carers' Contributions
Sep 24, 2021
The Australian Bureau of Statistics reported in 2012 that there are around 3 million unpaid carers in Australia. Many of them care for a loved one who has a disability, drug issue, chronic illness, mental health condition, or whose health has deteriorated...Everything You Need to Know About Stroke
Sep 24, 2021
Around 387,000 Australians had suffered a stroke at some point in their lives, according to a recent survey (Australian Bureau of Statistics, 2019). Two-fifths of them were women, while more than half were men. Stroke is a chronic condition that can...Chronic Diseases & Natural Therapy
Sep 10, 2021
Living with a chronic condition causes not only physical pain and difficulty in performing everyday tasks — even the simplest of them — but also mental torture and emotional distress. Nothing can be worse than not knowing what may happen tomorrow...Depression: Summarising Basic Information
Sep 07, 2021
The subject of Depression is mired in misconceptions about what a depressive disorder 'is' and its 'causes', which may create uncertainty in choosing appropriate treatment. As we all aim to help people with depression, and their loved ones and carers...What are the Natural Healing Options for My Body, Mind and Soul?
Sep 01, 2021
What is happiness? Is it something we do? Is it something we feel? Can we make it, fake it or duplicate it? Is it attainable? What makes you happy? If you were to make a long list of what makes you happy and read it every day, then you would have a...How Choosing Love Over Fear in Any Situation Creates Peace in Your Life
Aug 25, 2021
Do you think about what influences your actions or decisions through the lens of love or fear? I had thought that this was the approach that I followed when making decisions. However, recently I was reminded that sometimes despite believing that we...How Can I Manage Anger and Use It for Good?
Aug 24, 2021
Anger is a human emotion we try the most to push down, deny or suppress, so it does not get in the way of our daily life. Unfortunately, unexpressed anger inevitably leads to angry outbursts where we hurt others and ourselves. The signs of anger vary...Why Wanting to Change Yourself May Be More Harmful Than Good
Aug 16, 2021
How many times have you heard the "I will change!" or your partner or family member saying, "I will change for the better?" How many times have you made a new year's resolution only for it to fall apart? How many times have you thought about moving away...What is Triggering Your Emotional Wellbeing and How to Master It?
Aug 13, 2021
Why do we do what we do? It is so easy to believe that life happens to us rather than because of us. How we react to others, what they say or do. Can we see things through a different lens? When you understand the 6 Human Needs Psychology, you see...How Learning to Trust in Ourselves and Our Intuition Releases Stress, Fear, and Anxiety
Aug 12, 2021
If you're experiencing fear and anxiety at the moment, know that you're not alone. With the constant news of the virus and the possible implications of it on your life on top of all the other stresses that you have to deal with, it's completely understandable...The Types of Anxiety and How They Differ from Person to Person
Aug 11, 2021
The definition of anxiety at a general level is excessive fear, worry, sadness, nervousness or unease about something. Its symptoms affect one's everyday life as nothing can be more terrifying than a panic attack. Anxiety is also a by-product of stress.How Do I Support Someone Through Cancer?
Aug 09, 2021
Cancer is a disease that definitely doesn't discriminate. It can affect anyone, of any age, gender, race or sexuality across the globe and has been a popular area of research for many decades, maybe even centuries. A cancer diagnosis is life-changing...Brain Reprogramming/Reconditioning
Aug 09, 2021
It's time that everyone gave some thought about giving their brain a reconditioning just like they give their car an overhaul when it's not performing at its best, even though the car is getting a service every year. We at Bridger Health Services recommend...How To Recognise If You Are You Sabotaging Your Relationships
Aug 05, 2021
Do you get involved with people that you are actually 'not really into'?Do you say or do things that hurt the feelings of others, which causes them to emotionally step back from you?Do you habitually let your partner down? Intending to commit to your...The Link Between Gut Health and Mental Health
Aug 03, 2021
I have always been a naturopath who believes passionately in the link between gut health and mental health. For this reason, my wellbeing clinic is home to several experienced Psychologists and Mental Health Social Workers to ensure that each client...Nicotine Dependence: Symptoms and Causes
Jun 21, 2021
Nicotine is a highly addictive substance that comes from tobacco plants. It is present in cigarettes, cigars and pipe tobacco. And when taken in by the body, high levels of nicotine can lead to life-threatening diseases such as lung cancer, heart disease, diabetes, emphysema...Why is Smoking Addictive?
Jan 22, 2021
"Cigarettes are bad for your health" is an ineffective, overused phrase. It couldn't even sway the people who are addicted to them; ask a smoker to read it as they puff at a cigarette, and they wouldn't budge. The best way to help a smoker is to sit...5 Common New Year's Resolutions & Healing Modalities to Achieve Them
Dec 28, 2020
Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...How Much Do Mental Health Therapies Cost?
Sep 28, 2020
Our mind and body function together. Once our mental health goes downhill, our bodies will cease to function, and everything in life turns awry. Just like a machine, our minds require regular inspection. Seeing a specialist doesn't mean there is something...Counselling and Group Therapy to Stop Smoking
Aug 24, 2020
Your willpower to quit smoking and live a healthier life can only get stronger when you have support and motivation from the right people. Alone, you're torn between pushing with your goal or accepting your life as it is as feelings of uncertainty...
