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Using a Food Diary
Mar 25, 2009
Do you find that you are gaining weight or are having trouble losing weight but you’re not exactly sure why? A food diary can help you to identify the reasons behind weight gain or plateaus and help you to create a healthy eating plan that is right...Sinusitis and Natural Therapies
Mar 06, 2009
Sinusitis can be a cause of misery for many people but the good news is that there are some natural ways that you can ease the discomfort. However, some of the remedies that are outlined here can be very potent and it is recommended that you always...Everything You Need to Know About Bloating
Feb 19, 2009
Is stomach bloating sometimes a problem for you? It can cause pain and discomfort for many people, but luckily, there are some natural strategies that you can put in place to help keep the bloat away. Read on to learn more. What is Bloating? Abdominal...What is a Diet?
Jan 16, 2009
Many people have undertaken some form of diet at one time or another, with the goal of fitting into a new outfit, or simply to help feel better about themselves. But is dieting actually having the opposite effect? Read on to learn more. What...Dealing with Binge Eating: How to Stop
Dec 08, 2008
Everyone has overeaten at some point or another but binge eating is different to overeating from time to time. The former is a mental health condition that can reduce the quality of life and increase the likelihood of heart disease and other chronic...Saturated Fats - Good or Bad?
Dec 02, 2008
Saturated fats are often thought of as the bad fats, but you may be surprised to learn that we need a limited amount of them in our diet. Read on to find out more. What Are Fats and Why Do We Need Them? Fats from both animal and vegetable sources play...Everything You Need to Know About Acidosis
Nov 28, 2008
Acidosis is a condition where the body becomes too acidic. But why is it so dangerous to our health? Read on to learn more. What is Acidosis and Why Does It Occur? Acidosis occurs when the pH levels of the body drop due to a highly acidic environment.Counting Calories for Weight Loss
Oct 09, 2008
Calories and Weight Loss There is no magic number when it comes to the amount of calories that you should be eating to either lose or maintain weight. Most people can lose weight by eating around 1,500 calories per day but you can calculate the amount...Natural Therapies for Osteoarthritis
Oct 05, 2008
Osteoarthritis is the most common form of arthritis that causes pain, fatigue, immobility and a loss of interest in life. Many people turn to natural therapies to help manage the condition. Read on to learn more about the symptoms of osteoarthritis...Rheumatoid Arthritis Treatments: Things to Remember
Oct 03, 2008
Rheumatoid arthritis is an autoimmune disease that many people suffer from. Conventional medicine is not the only way to successfully manage the condition – there are several natural therapies that can help. Read on to learn more. Symptoms of rheumatoid...Nutrition 101: What is Selenium?
Sep 25, 2008
Selenium is an essential trace mineral that is required for a number of functions in the body. Read on to find out more about its properties and how you can ensure that you are getting the right levels. What is Selenium? Selenium is an essential mineral...Lectins and Your Health: Everything You Need to Know
Sep 17, 2008
Heard about lectins, lectin-free diets, and want to know what all the fuss is about? Lectins are a naturally occurring protein found in foods that you are likely to have in your fridge or pantry. These include members of the bean family (legumes), many...Nutrition 101: What are B-Vitamins & What Do They Do?
Aug 28, 2008
B vitamins are a group of water-soluble micronutrients that play a crucial role in cell metabolism. All B vitamins except for vitamin B12 (which is made by animal cells) can only be acquired through a variety of foods because they are not stored in...How to Stop Overeating: A Guide to Healthy Eating
Aug 17, 2008
Overeating is something that we're all guilty of at one point or another but it can be dangerous as it can lead to weight gain, high blood pressure, cardiovascular disease and a whole range of other health problems. Read on to learn how you can stop...Tips & Guide to Budget Healthy Eating
Aug 15, 2008
If you are one of those people that want to eat healthier but are not sure how to do so because you're on a budget, try our tips on how to eat healthy without breaking the bank. Plan Ahead Planning is the most important part of eating healthily on...Tahini 101: What is Tahini?
Jul 29, 2008
Curious about the deliciously nutty taste in the Middle Eastern dish you had the other day at a friend's house? It's most likely tahini. It's that creamy paste you'll always want in your kitchen because not only is it versatile, but it's also loaded...Diet for Coeliac Disease: Going Gluten-free
Jul 23, 2008
What is Coeliac disease? Coeliac disease is the permanent intestinal intolerance to dietary gluten. While this is a potentially serious disease if left untreated, the good news is that it can be managed very effectively by a change in diet. When...Natural Therapies for Endometriosis
Jun 05, 2008
Endometriosis is a condition in which the endometrium (the tissue that lines the uterus) is found in places outside the uterus. It is a painful condition that affects a surprising number of women, but the good news is that there are natural ways of...Eye Health 101: What Foods to Eat for Healthy Eyesight?
Jun 01, 2008
The eyes are one of the most important parts of the body, and most people fear losing their sight or having their vision deteriorate. The good news is that there are some foods that can help to protect the health of your eyes and ward off eye diseases...Understand Ayurveda and It's Nutritional Value
May 18, 2008
Food is an important part of the Ayurvedic system and an Ayurvedic diet can both prevent and heal disease within the body. Ayurveda is a system of healing that is based on the five basic elements of the earth – earth, water, fire, air, and ether...
