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Boosting Your Immune System The Natural Way
Aug 11, 2018
Do you find yourself feeling under the weather a lot or maybe you’re just looking for preventative measures to stop yourself from getting sick? The first and most important key to this is a healthy immune system and the good news is that there...A Simple Guide to Managing Your Anger
Aug 01, 2018
Anger is a natural human emotion that's intended to protect yourself or someone else from feeling short-changed or under attack. It is a secondary emotion that follows something more important such as disappointment, frustration, fear, distress or...Stress Less: Top Ways to De-stress at Home or at Work
Jun 06, 2018
Stress is a natural reaction to life events and circumstances, and we all experience a certain level of stress at some point in our lives. The signs of stress can include headaches, muscle tension, stomach discomfort, fatigue, frequent colds or infections, irritability, poor...4 Ways to Get Motivated to Workout
Apr 09, 2018
Struggling to squeeze in that Saturday spin class? You're not alone. Many people find it difficult sticking to a regular workout routine. But with a few habit tweaks, it's possible to find the juice to get moving. Just try these 4 ways to get motivated...Study: Climbing Stairs Can Lower Blood Pressure
Mar 26, 2018
You've probably heard the advice, "Take the stairs, not the elevator" for good health. And now a new study has shown climbing stairs also lowers blood pressure. The North American Menopause Society (NAMS) study, published in its Menopause journal, found...Top tips for swimming in winter
Jul 02, 2017
Top tips for swimming in winter Just because it’s winter, doesn’t mean you need to abandon your swimming regime. Just try our top tips for swimming in winter.Not many people enjoy stepping into an icy pool or sea. But just because it’s winter, doesn’t...Is Skipping Good For You?
Mar 24, 2017
Skipping isn’t just for the playground. It’s also a wonderful workout that gets the heart pumping and calories burning. Here’s how: Pump up your heart Skipping is a high intensity workout, and an incredible way to get your heart beat up to...Is Excessive Exercise Bad for You?
Mar 13, 2017
How much exercise is too much? Turns out, there is a safe and unsafe amount of physical activity. A world-first study by researchers at University of Queensland (UQ) found that the body is remarkably capable of bouncing back from overdoing it. In fact, those...How to Age Quickly: Sit More, Exercise Less
Feb 03, 2017
If you're looking to age prematurely, there's one formula that scientists say is a sure thing: sit more and move less. A University of California study, published in the American Journal of Epidemiology, found that older women who sit for more than...Summer exercises
Nov 09, 2016
Summer is here and the great outdoors beckons you with its hot days and warm nights. You can make the most of this gorgeous weather when it comes to your exercise regime moving your tired indoor fitness routine to the great outdoors wherever you live!How to Avoid Running Injuries
Feb 22, 2016
A running routine isn't without its risks. We've all seen regular runners hobbling around and rueing their sprained ankle or strained knee, desperate to get back to pounding the pavement. But you can reduce your risk of running injuries. Simply follow...How Exercise Affects Your Gut Health
Jan 25, 2016
You probably know that working out is good for keeping fit and healthy. But did you know that exercising at a young age can improve your gut health? How exercise affects your gut health A research team from the University of Colorado Boulder found...Walk an hour a day for a longer life
Sep 30, 2015
Fitness fads come and go. But there is one physical activity that has stood the test of time and proven to be the essential elixir for warding off disease, illness, and even delaying ageing. Best of all, it’s free and almost anyone can do it. It’s...What is Movement Therapy?
Apr 13, 2015
The saying ‘dance like no one is watching’ inspires us to express ourselves without judgment or self-consciousness. And that’s what movement therapy does too – promote self-expression and the flow of movement, while also treating physical, emotional...When Should I Exercise?
Nov 07, 2014
If you ask a personal trainer when you should exercise, the answer may be a very loud ‘NOW!’ Because really, exercise is beneficial at any time of the day. That being said, research has found that exercising at particular times may be even more beneficial.Top 5 Winter Workouts
Jun 06, 2014
When winter weather strikes, the last thing you may want to do is pull on your sneakers and go for a run. But that doesn’t mean you have to give up all activity in the cooler months. Here we take a look at 5 winter workouts guaranteed to get you sweating...Eating for Exercise: What to Eat & Drink to Improve Your Workout
Mar 17, 2014
As well as eating healthy, exercise is also needed to maintain ample mental and physical health. There are those trying to keep fit and those training for an event such as a marathon. It is important to note, that it is not only what we eat just...A Guide to Adopting a Healthy Lifestyle to Reduce Stress
Dec 30, 2013
Run ragged? Under pressure? Stress is one of the most common afflictions of modern life; all of us feel overwhelmed and anxious at times. Unfortunately, chronic stress often, if not always, results from lifestyle factors. Neglecting to address the...5 Ways to Make Time for Exercise in Your Life
Sep 16, 2013
There are a ton of reasons why you should partake in regular physical activity, including managing your weight and keeping your mind and body in shape. So if it is so good for us, why don’t many of us prioritise it? Our increasingly time poor lifestyles...How to Skip: Skipping as Exercise
May 29, 2013
Do you remember enjoying endless skipping sessions at school? Well, skipping isn't just reserved for the playground. It's a fantastic workout that can deliver a whole host of fitness benefits. Unsure of how to jump rope? Just follow our step-by-step...
