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How To Be Happy: Simple Tips You Can Use
Mar 03, 2014
People's ultimate goal will always be the pursuit of happiness. Most seek it from outside sources such as relationships, jobs, money and homes. Unsurprisingly, when these goals are met, some are still left feeling unsatisfied, unhappy and a little...Herbal Tea for Health: Popular Teas & Their Health Benefits
Feb 24, 2014
Researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging at Boston's Tufts University, examined chamomile, peppermint and hibiscus tea. They were keen to find out whether tea does in fact have any health benefits, as is widely...Top Destinations for Your Wellbeing Retreat
Feb 11, 2014
Sometimes, unwinding at home just doesn’t cut it. Getting away, spreading our wings and soaking up some new scenery can work wonders for our health and wellness. So if you’re searching for a wellness retreat, you’re in luck. Here we unveil the...5 Wellbeing Trends for 2014
Feb 05, 2014
Here at Natural Therapy Pages, we believe good health and wellness should be a lifelong endeavour. So we like to steer clear of ranting and raving about the latest trends. But it's also good to see what new techniques and therapies are emerging and...Your Guide to the Ayurvedic Diet
Jan 31, 2014
Do you struggle with knowing what to eat and what to avoid? Wonder what lifestyle is ideal for you? The ancient system of Ayurveda makes it easy to choose the right foods and get your body back into balance. This article explores the Ayurvedic system...Top Superfoods for 2014
Jan 20, 2014
Kale, quinoa and goji berries were the flavour of the year in 2013. This year, a new sumptuous spread of superfoods has emerged. Buffalo berries, teff, salsify and beluga lentils are just a few ‘medicine foods’ set to revolutionise the dinner plate...Top 5 Superfoods
Jan 17, 2014
There are nutritious foods…and then there are superfoods! By eating superfoods – in conjunction with raw foods and superherbs – we’re apparently able to enjoy our best-ever health and wellbeing.But what are superfoods and how should we eat...A Natural Approach to Healthier Hair
Jan 08, 2014
It might sound like a recipe for a tasty lunch – avocado, eggs and yoghurt – but these nutrient-rich foods are perfect for slathering on your hair! With many of us seeking natural approaches to healthcare, minus the chemicals, homemade hair treatments...A Guide to Adopting a Healthy Lifestyle to Reduce Stress
Dec 30, 2013
Run ragged? Under pressure? Stress is one of the most common afflictions of modern life; all of us feel overwhelmed and anxious at times. Unfortunately, chronic stress often, if not always, results from lifestyle factors. Neglecting to address the...What is the Ketogenic Diet?
Dec 23, 2013
When it comes to cancer treatments, not all are effective. But there is a new cost-free, side effects-free option that is gaining popularity. It's the ketogenic diet and health experts say it may be the ticket to managing – and even beating – cancer.5 Top Tips for a Healthy Christmas
Dec 16, 2013
Dreaming of a healthy Christmas? It can be done. While overindulging during the silly season seems to be an international pastime, it is possible to enter the New Year without any extra kilos. Here we share our top tips for eating well while being...Which Pre and Post Work Out Snacks?
Dec 16, 2013
To get the most out of your workout, you’ll need a hit of energy. But not all snacks are good for you. Here we take a look at the top pre and post workout snacks to keep you fuelled up. Workout Snack #1 – Banana Bananas may just be the best natural...Which Workout for my Body Type?
Dec 16, 2013
If you’ve been working out for a while and aren’t seeing results, it could be because of your body type. Fitness experts say that while you can’t change your shape, you can improve your fitness and figure by doing workouts suited to your body type.Do Chia Seeds Have Side Effects?
Dec 13, 2013
It seems the world's gone crazy for chia seeds. Health blogs praise the so-called "ancient super food" while nutrition experts proclaim chia seeds to be a healthier alternative to other grains. But are chia seeds as beneficial as is claimed? And are...Tips to Detoxing for More Energy
Dec 11, 2013
To detox or not to detox? That is the question many wellness seekers ponder at some point. And with new research saying environmental toxins cause fatigue, there's now a very compelling reason to do a detox. Here's how to detox for an energy hit. Why...How to Buy Olive Oil
Nov 29, 2013
It's one of life's greatest pleasures: dipping fresh bread in a bowl of gloriously rich olive oil. The lovely liquid can be used to cook almost any dish or drizzled over a salad with a dash of balsamic vinegar. But how should you go about choosing...How Do I Live a Toxin-Free Life?
Nov 25, 2013
Britney Spears was on to something. She may have sung "Don't you know that you're toxic?" in one of her top pop songs to reference a bad boyfriend, but she was inadvertently making a point about our environment. We live in a toxic world. But that doesn't...The Importance of Vitamins and Minerals
Nov 13, 2013
Your body is a miraculous working machine. Amazingly, the food you eat plays an enormous role in how effectively this working machine can run. Its structure, its materials to maintain this structure, its energy and its regulating tools can all be derived...Taking Time to Make Time
Oct 25, 2013
We’re all busy. So busy that it can be hard to clear our schedules and take the time we need to relax, unwind and recharge our batteries. In these fast-paced modern times, taking time out is all about making time to do it. So here are our top tips...Developing Healthy Daily Rituals
Oct 21, 2013
My latest read is a book about the daily habits of famous creatives – poets, philosophers, writers and artists. It's fascinating finding out about the healthy – and not so healthy – rituals people partake in. Sticking to a healthy ritual could...
