Vegetarian Diet
Popular Vegetarian Diet
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Boost Your Immunity With Shiitake Mushrooms
Jun 05, 2013
If you're keen to give your immunity a boost, consider munching on shiitake mushrooms. Research has suggested that the humble fungi may help improve immune function and lower cholesterol. What are Shiitake Mushrooms? Commonly grown in Asian countries, the...Bananas: The Unsung Superfood
May 28, 2013
It seems like every week, a new "superfood" is being introduced to the public. Many of these are exotic and expensive fruits that are often only available in Australia in supplement or extract form. Others, such as blueberries, are seasonal, so we...7 Great Reasons to Grow Your Own Vegetables
May 01, 2013
Do you like the idea of growing your own fresh produce? Many people are choosing to abandon the shops and exercise their green thumbs. And with so many great reasons to grow your own vegetables, it's no wonder why. In this article, we explore the many...Are You Getting Enough Fibre?
Jan 03, 2013
What is fibre? Where can I get it and what are the health benefits? As leading nutritionist and researchers seek to find the answers to these burning questions, one thing is certainly true; fibre is an incredibly important part of our diets. It...Study: Vegetarian Diet is Healthy
Aug 23, 2012
In an article published in the Medical Journal of Australia, Dr Rosemary Stanton conveys that ‘a vegetarian diet is a good recipe for our own health and for the planet’. This stands true in many respects. Firstly, eating less meat reduces the human...All About Berries
Aug 21, 2012
Browse through our NT pages and you'll find dozens of articles about the health benefits of berries. So much has been written and discussed about different varieties of berries, it can become difficult to decide which ones are the best. The good news...Getting Enough Calcium in a Dairy Free Diet
Aug 16, 2012
Vegetarian diet, vegan diet, gluten free diet, dairy free diet - These are just some of the various diets people within our society are adhering too. It is important that when undertaking a diet that may be limited in a particular food group, sufficient...How Healthy is Our Fruit and Veg?
Mar 20, 2012
When you unpack the weekly fruit and veg shop, are you left wondering how healthy it all is? Intensive farming methods and the use of chemical fertilizers and pesticides have become the norm, as we demand perfectly formed, unblemished specimens with...New Study: Prunes Prevent Osteoporosis
Jan 09, 2012
The more scientists study the causes of age-related illnesses, the more it seems they discover the vital role the foods we eat can play in preventive medicine. It has been well-documented that osteoporosis particularly affects post-menopausal women, but...The Health Benefits of Sweet Potato
Dec 06, 2011
The humble sweet potato is exactly what its name suggests – sweet. Full of important nutrients, they play a very important role in our diet. Nutritional Contributions of the Sweet Potato The sweet potato contains a vast amount of carotenes including...Soy Products: Secrets and Misconceptions
Nov 03, 2011
Soy is actually a very versatile bean and belongs to the family of legumes. It originated in China and has been cultivated for thousands of years. It is more recently been seen for its culinary versatilities in the Western culture in recent years.We...What are Activated Nuts?
Oct 24, 2011
No one disputes the nutritional value of nuts, but there is some controversy over the best way to eat them. Some say they are best eaten raw while others find raw nuts hard to digest and prefer roasted nuts. On the other hand, critics say that roasting...What is a Vegan Diet?
Oct 14, 2011
A vegan diet is that which does not consist of any animal products. This includes no eggs, no dairy and of course no fish or meat or any food product that may consist of animal ingredients. A vegan diet is purely based on plant foods. This includes: Beans...Vegetable Soup Detox Broth
Aug 09, 2011
The broth can also be used as a vegetable stock. Ingredients 1 leek2–3 onions1 large piece of ginger3 cloves garlic¼ green cabbage¼ red cabbage8 Brussels sprouts4 asparagus spears1 parsnip1 zucchini3 potatoes1 handful broccoli10 green beans2 sticks...How to Boost Protein Intake in a Vegan Diet
Jun 09, 2011
Contrary to popular belief, following a vegan diet doesn't entail complex food combinations to ensure adequate protein. But in a world where most protein is measured by meat and dairy sources, how do you know you're getting enough protein on a vegan...Add Colour to Your Diet
Mar 28, 2011
We all know we should eat our greens, but what about eating our reds, oranges, yellows, blues and purples too? For optimum nutrition, rather than taking a multi-vitamin, up the colour ante on your plate. Let's face it, virtually all vegetables are...Boost Your Health with Tomatoes
Mar 18, 2011
According to recent research, the humble tomato may be a superstar at preventing disease. An article printed in the American Journal of Lifestyle Medicine and reviewed by Medical News Today, says the tomato is one of our richest sources of antioxidants...Becoming a Vegetarian
Jun 11, 2010
What is a Vegetarian? A vegetarian is the term commonly used to refer to someone that doesn't consume meat and other animal products. Types of vegetarians Flexitarian/Semi-vegetarian – someone who mostly follows a vegetarian diet but occasionally...The Truth About Fibre Rich Diets
Jun 11, 2010
It takes saturated fats days or even weeks to digest (and cause harm), whereas fibre takes only hours. Fibre also fills us up - leading to less food cravings and subsequent overeating - which leads to weight loss! The recommended daily fibre intake...Common Mineral Deficiencies & Their Effects on Health
Oct 02, 2009
Minerals are substances that your body needs to function well. Your body needs two types of mineral nutrients: macrominerals like calcium and potassium, which your body needs in relatively large quantities, and microminerals like iron and selenium, which...
