Depression
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Study: Could Protein Make Antidepressants More Effective?
Jul 09, 2018
A surprising study has revealed that protein could be the key to making antidepressants more effective. The stats says depression medication only works for around half the population. And that can be a devastating reality for people who haven't yet...Study: Depression in Dads and Teens Linked
Jan 15, 2018
Teens whose dads have depression symptoms are more likely to experience it themselves. That's the latest out of University College London. The new Lancet Psychiatry study is the first of its kind to find a link between depression in fathers and their...Perinatal Depression and Anxiety Awareness Week
Nov 13, 2017
Did you know that around 100,000 Aussie families experience perinatal anxiety or depression each year? That’s why PANDA launched Perinatal Depression and Anxiety Awareness Week, which runs from 12 to 18 November 2017. The week aims to raise awareness...Is social media bad for your mental health?
Oct 13, 2017
Several studies have suggested mental health can leave us feeling inadequate and left out. And now, Instagram has been rated as the “worst social media platform” in terms of its impact on mental health. In the Royal Society for Public Health (RSPH) report, 1,479...Mental Health Week
Oct 09, 2017
Mental Health Week is part of an Australian mental health promotion campaign held in October each year. It aims to promote the understanding and awareness of mental health and wellbeing and helps raise awareness and understanding about mental health...Top Ten Signs You May Have A Thyroid Problem
Oct 03, 2017
What is Thyroid Gland? The thyroid gland is a butterfly-shaped endocrine gland located in the base of your neck. It is responsible for releasing hormones, namely thyroxine (T4) and triiodothyronine (T3), which are necessary in controlling the body’s...Liptember
Sep 07, 2016
Have you noticed colourful, vibrant lips lately? It could be due to Liptember, a fundraiser for women’s mental health programs. The month calls for men and women to be sponsored by their loved ones and colleagues, to paint their lips in the official...How Yoga Helps Depression
Aug 30, 2016
Clinical depression, anxiety, panic attacks - they can affect anyone at any time. And when they do, it can be a frightening and often crushing experience. And many people who are prescribed anti-depressants and other medical treatments for depression...Study: are antidepressants pointless for kids and teens?
Aug 15, 2016
A significant review of antidepressant use has found that they are mostly ineffective and could even harm children and teens.Published in The Lancet, the review led by researchers at Oxford University, assessed the evidence for 14 different antidepressants...Cold Turkey It: Is This the Best Way to Quit Smoking?
May 04, 2016
Quitting anything – smoking, gambling, Game of Thrones – isn't easy. It requires a lot of focus, planning, and behaviour and mindset changes. But a new study by the University of Oxford has suggested that going 'cold turkey' (abrupt smoking cessation) could...Health Benefits of Taking Time Off
Apr 22, 2016
When was the last time you took a break from work and all your other responsibilities? While we can't always indulge in a long, extended holiday from our lives, we should try to take some time away from our routine to refresh and replenish our mind, body, and...Study: Does Poor Nutrition Cause Depression?
Mar 02, 2016
We've known for a long time that we are what we eat. And science is striding forward in finding out just how food is linked to mood – and even mental health. One study found that eating a Mediterranean-style diet could prevent depression – while...Is Omega-3 Ineffective in Treating Depression?
Jan 29, 2016
Is omega-3 ineffective in treating depression? Health experts have long thought omega-3 fatty acid supplements are successful in treating depression. But new research appears to conclude that such evidence is ineffective. So that’s not to say that...Top Seven Ways To Be Happy And Well
Jun 24, 2015
I attended the Happiness and its Causes conference this week and here’s what I have learned during the latest research and intellectual and philosophical debate: Practice compassion, for others and especially for yourself. Connect with other people.Depression and Neuro Linguistic Programming
May 26, 2015
If you have been fighting a bout of the blues for an extended period of time, a doctor may diagnose you with depression. Along with their prescription, there are many alternative healing modalities that may assist you feeling better quicker, one of...Study: Poor Sleep Habits May Lead to Obesity
Mar 21, 2014
Sleeping for seven or eight hours per night leads to optimal health. Not only does getting a good night's sleep ensure you wake up refreshed and ready to face the day, but it also helps you to maintain a healthy weight and avoid the development of...Cognitive Behaviour Therapy (CBT) & Depression
Dec 06, 2013
When you have depression, the world can be a dark place. And it's easy to develop negative thoughts and behaviour, continuing the cycle of depression. That's why Cognitive Behaviour Therapy (CBT) is seen to be such an effective treatment for depression, as...Study: St. John’s Wort & Depression
Sep 27, 2013
When you have depression, you may be looking for ways to reignite your vigour. Have you tried St. John’s Wort? According to a new study published in Natural Standard, the perennial herb may be a suitable remedy for depression. In fact, it found that...What Is an Eating Disorder?
Jul 24, 2013
According to the Butterfly Foundation, eating disorders are "highly complex and serious mental and physical illnesses" that can affect people of all ages. It’s a distressing fact that eating disorders have increased significantly in the past decade.Stress & Beauty: How Does Stress Affect Your Skin?
Jul 10, 2013
Have you noticed that your skin changes when you're feeling frantic and stressed? You're not alone, with several studies concluding that stress can take a toll on your dermatological health. In this article we find out why stress affects skin and a...
