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Sleep Awareness Week 2019

Jul 12, 2019

Sleep Awareness Week 2019, with its theme 'Sleep on it: Memory and problem solving' is all about learning & promoting the importance of a good quality sleep.

Topic: Events

What Is Insomnia?

Apr 24, 2017 by Kat Tate

If youíre struggling to sleep, you may be curious if you have insomnia.

Topic: Wellbeing

Sleep and Magnesium

Jun 27, 2016 by Amanda Fraser

If sleep has leapt at full speed to the bottom of your to do list, as the rush of life takes over, you are not alone

Topic: Herbal Medicine

How to unwind before bed

Feb 5, 2016 by Kat Tate

There are some ways to unwind before bed, so you slip into sleep.

Topic: Sleep

How does coffee stop us sleeping?

Oct 2, 2015 by Kat Tate

A new study shows how caffeine alters our body clock.

Topic: Wellbeing

Can't sleep? Try Cognitive Behaviour Therapy

Jul 17, 2015 by Kat Tate

CBT has been heralded as a successful non-medicinal treatment for insomnia.

Topic: Cognitive Behavioural Therapy

How insomnia stresses the heart

Jul 13, 2015 by Kat Tate

People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart disease

Topic: Wellbeing

Natural Therapies for Sleep

Mar 14, 2014 by Kat Tate

But before you reach for sleeping tablets, you might like to try a more natural solution.

Topic: Sleep

Why You Should Stretch Before Bed

Sep 16, 2013 by Kat Tate

Health experts say itís one of the best times to stretch as we prepare for a night of slumber.

Topic: Yoga

How Important is Sleep for Your Health?

Sep 13, 2013 by Amanda Fraser

Throughout your life, sleep plays an important role in health and wellbeing.

Topic: Sleep

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