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Jul 12, 2019
Sleep Awareness Week 2019, with its theme 'Sleep on it: Memory and problem solving' is all about learning & promoting the importance of a good quality sleep.
Apr 24, 2017 by Kat Tate
If youíre struggling to sleep, you may be curious if you have insomnia.
Jun 27, 2016 by Amanda Fraser
If sleep has leapt at full speed to the bottom of your to do list, as the rush of life takes over, you are not alone
Topic: Herbal Medicine
Feb 5, 2016 by Kat Tate
There are some ways to unwind before bed, so you slip into sleep.
Oct 2, 2015 by Kat Tate
A new study shows how caffeine alters our body clock.
Jul 17, 2015 by Kat Tate
CBT has been heralded as a successful non-medicinal treatment for insomnia.
Topic: Cognitive Behavioural Therapy
Jul 13, 2015 by Kat Tate
People who have a sleep shortfall (less than 6 hours a night) face an increased risk of heart disease
Mar 14, 2014 by Kat Tate
But before you reach for sleeping tablets, you might like to try a more natural solution.
Sep 16, 2013 by Kat Tate
Health experts say itís one of the best times to stretch as we prepare for a night of slumber.
Sep 13, 2013 by Amanda Fraser
Throughout your life, sleep plays an important role in health and wellbeing.
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