Popular Meditation articles

Eye Health Basics: What is Blepharospasm?

Apr 29, 2022

Blepharospasm, also known as benign essential blepharospasm, is an eye condition characterised by the involuntary muscle contractions of the eyelid. The eyelid may close tightly or blink excessively. Blepharospasm usually begins gradually and worsens...

Ways Commuting Affects Your Health & Wellbeing

Apr 01, 2022

It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...

Sound Bath: What Is It & How Can It Help You?

Feb 02, 2022

A sound bath is a meditative practice that entails being surrounded by ambient sounds produced by a variety of instruments, or even by the human voice, to achieve a sense of relaxation and deep healing. It is a powerful practice that can be incorporated...

A Guide to Full Moon Meditation: What, Why & How?

Jan 26, 2022

In many cultures, the full moon is regarded as a time to rejoice and celebrate. It represents completion or fruition. Its illumination intensity allows for the release of powerful energy from the cosmos and provides a spiritual opportunity for everyone...

Resolve the Noise From Within in Tinnitus Awareness Week 2022

Jan 24, 2022

Tinnitus is a medical term for hearing sounds in your ears when no environmental sounds are present. It affects around 66% of people during their lives, usually temporarily but sometimes constantly. Tinnitus Awareness Week educates the public about...

Aligning Energies on International Earth Chakra Day 2022

Jan 03, 2022

The human body is connected to the Earth by a cosmic consciousness that runs throughout the planet and is represented on maps and globes by ley lines. It is through these ley lines that Earth's energy of consciousness flows, just as blood flows through...

Can Melanoma Be Treated Naturally?

Dec 30, 2021

Melanoma is a kind of skin cancer that develops in melanocytes, which are the cells that create melanin, a natural pigment that gives skin its colour. As the cancer cells spread from the melanocytes to form into surrounding tissues, it develops in...

Puberty-Related Health Concerns: How Natural Therapy Can Help

Dec 17, 2021

Puberty marks a period between childhood and adulthood where natural physical changes occur. These changes include the development of sexual characteristics, rapid growth spurt, menstruation, changes in vocal cords, acne breakouts and pubic hair growth.

Heart Failure & Natural Therapies: Fixing Your Broken Heart Naturally

Dec 14, 2021

People with heart failure suffer from heart disease, which can be caused by abnormal heart valves, heart attacks or heart defects. Heart failure occurs when the heart is unable to pump enough blood and oxygen throughout the body. It can cause shortness...

Be bold! Speak the truth

Dec 07, 2021

It takes courage to stand up against the masses, and hold a different perspective on how we see what's currently happening in our world. Standing up, often alone, and speaking our truth is a vulnerable place to come from, as the masses tend to brand...

Understanding Affective Disorders

Oct 14, 2021

Anyone you know experiencing emotional distress or having a depressed mood? Chances are that person is suffering from an affective disorder. This term includes a wide range of mental illnesses, including panic disorder and social phobia that could...

Evolution in Our Own Lifetime

Sep 20, 2021

If we don't learn to Ride the Wave, we will get swamped in the Surf.- by Elizabeth Ellen Calling in new beginnings; however, we must have the courage and faith to live our current life with a new dialogue.  That's right, begin changing our current...

How Does Our Subconscious Affect Our Everyday Decision & How to Change It For Good

Sep 15, 2021

Have you ever wondered why you make bad decisions sometimes? Or behave illogically? Studies show that 95% of our thoughts, feelings and actions come from our subconscious mind. In other words, most of our decisions, whether big or small, such as what...

All You Need to Know About the Subconscious Mind

Sep 13, 2021

There is a logical reason why your head is above your body. The head houses the brain, which contains the most powerful weapon the universe can ever offer you — the human mind. It is divided into three levels of awareness: conscious mind, subconscious...

What is Intuitive Healing?

Sep 09, 2021

What if you could improve your health by having an intuitive healer alter the state of your mind, body and spirit by transforming the negative energies that are responsible for your pain? Without posing any side effects, and with the guidance of the...

Meditation: Different Forms for Different Purposes

Aug 31, 2021

Meditation is a major tool for growth and transformation and can help with physical, emotional and mental health. Regular practice of meditation offers many health benefits that include:  ✔ reducing stress and controlling anxiety✔ increasing...

How to Manage Anxiety Naturally

Aug 31, 2021

Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...

PTSD: Recovering from Trauma & 7 Ways to Promote Resilience

Aug 26, 2021

Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...

How to Manage Anxiety and Create Positive, Long-lasting Change

Aug 26, 2021

According to Beyond Blue Australia, over 2 million people experience anxiety in 12 months. That is a lot, right! It is natural to have some levels of nervousness, fear when we feel uncomfortable or unsafe. Despite this, we can still function in our...

Heart Coherence Meditation

Aug 25, 2021

Hi, my name is Danielle, and I would like to share with you my personal experience with a specific type of Heart Coherence Meditation, which has helped me heal my body from the impact of chronic inflammation caused by an autoimmune arthritic condition.

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