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Yoga and meditation reverse stress effects

Jun 27, 2017 by Kat Tate

If you’ve ever felt that yoga and meditation are doing more than just relax you, you’re right!

Topic: Stress

Should You Meditate Every Morning?

Jul 8, 2016 by Kat Tate

Learn about the importance of meditation, why you should do it regularly and what it does for you.

Meditation reduces breast cancer biopsy pain

Mar 16, 2016 by Kat Tate

New research has found that meditation could reduce pain during breast cancer biopsies.

Happiness region found in the brain

Jan 10, 2016 by Kat Tate

A study fresh from Japan suggests your happiness could depend on the size of a specific happiness region found in the brain

How to Manage Anger

Sep 14, 2015 by Kat Tate

How can we manage our anger, so that we control it and not the other way around?

Should I meditate with or without music?

Jul 3, 2015 by Kat Tate

Whether you’ve just started meditation, or have been practising for some time, you may be wondering if you should meditate to music or sit in silence.

Mindful Meditation for Creativity

Nov 24, 2014 by Kat Tate

New research has emerged to suggest that mindful meditation may help boost our creativity.

Meditation For Children

Sep 26, 2014 by Kat Tate

Starting a meditation practice as children may help us develop a greater awareness of our thoughts, and an understanding of how and why to quieten the mind.

What is Guided Meditation?

Dec 27, 2013 by Kat Tate

A guided meditation can be a fantastic entry into this relaxing and rewarding modality.

What is Heart Meditation?

Nov 8, 2013 by Kat Tate

We take a look at heart meditation – what it is, how it may help you and how to practise it.

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