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Learn about the importance of meditation, why you should do it regularly and what it does for you.
New research has found that meditation could reduce pain during breast cancer biopsies.
A study fresh from Japan suggests your happiness could depend on the size of a specific happiness region found in the brain
How can we manage our anger, so that we control it and not the other way around?
Whether you’ve just started meditation, or have been practising for some time, you may be wondering if you should meditate to music or sit in silence.
New research has emerged to suggest that mindful meditation may help boost our creativity.
Starting a meditation practice as children may help us develop a greater awareness of our thoughts, and an understanding of how and why to quieten the mind.
A guided meditation can be a fantastic entry into this relaxing and rewarding modality.
We take a look at heart meditation – what it is, how it may help you and how to practise it.