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How to Make Your Own Almond Milk
Feb 19, 2015
Dairy-free, gluten-free, vegan, vegetarian, breakfast, snack, no refined sugar Store bought nut milks tend to be very watery and also contain a bunch of undesirable ingredients like thickeners, flavours, vegetable oils and sweeteners of unwanted varieties...Frittazza (Frittata Pizza Hybrid) Recipe
Feb 16, 2015
Breakfast, Lunch, Dinner, Vegetarian Frittatas are one of my favourite dishes, and I am forever playing around with the endless possibilities of ingredients and flavours. This particular recipe came about due to a craving for pizza, and a die-hard...Bircher Muesli Recipe
Feb 03, 2015
Breakfast, Wheat-Free This breakfast is fantastic for many reasons. With minimal prep the night before, we can ensure that there are no excuses for a quick and hearty breakfast. We’ve got some protein, some good fats and colour – the makings of...Recipe: Chocolaty Bliss Balls
Jan 29, 2015
Wheat-free, dairy-free, vegetarian, vegan, snack, dessert, high protein 10am or 3pm slump with a relentless craving for sugar? Say no to that biscuit/muffin/cake and reach for one of these gorgeous little treats. Packed with protein, essential fatty...Herb Crusted Wild Fish Recipe
Jan 29, 2015
Dinner, gluten-free, wheat-free, paleo This easy peasy recipe is perfectly aligned with the principles of springtime nutrition: radiant, light, zesty and of course packed with flavour. Ground almonds are a fabulous alternative to traditional breadcrumbs.Recipe: Choc Chia Pudding with Sweet & Salty Almonds
Jan 27, 2015
Dessert, gluten-free, dairy-free, paleo A simple dessert that can be whipped up mid-week without fuss! This means it’s much easier to say no to that naughty muffin or afternoon binge on lollies and biscuits. Chia seeds are a fantastic source of fibre...Pesto Dressing
Jan 22, 2015
Condiment, Gluten-freeMaking your own condiments is a fantastic way of adding flavor and nutritional value without any nasty ingredients (as are found in many store bought varieties).I love having a jar of this dressing on hand throughout the week, ready...High Protein Almond Cookies Recipe
Jan 21, 2015
Dessert, Snack, Dairy-free, Gluten-free These cookies are absolutely delicious and certainly a healthier alternative to commercial junk that is often laden with damaged fats, refined sugar, preservatives, emulsifiers, additives and other nasties. They...Recipe: Broccoli & Cashew Soup with Arame
Jan 15, 2015
Dairy-free, Gluten-free, wheat-free, paleo This soup is embarrassingly easy to make and is always a hit. It freezes well too. Cashew nuts make the soup rich and creamy and most people can’t believe that no cream has been used. Broccoli is yet another...Roasted Beetroot Relish
Jan 13, 2015
Condiment, wheat-free, gluten-free, dairy-free, paleoThings don’t get much simpler than this. A quick, easy and delicious alternative to store-bought dips and condiments. I love having this as a dip with my homemade crackers or as a side to fish, poached...Raw Mango & Lime Cheesecake
Jan 08, 2015
Dairy-free, Gluten free, Wheat-Free, PaleoThis utterly delicious dessert is super easy to make and never fails to impress. Being raw, all nutrients retain their nutritional value. Cashews offer healthy fats as well as protein in abundance, which together...White Bean Mash
Jan 01, 2015
Gluten/Wheat-Free, Vegetarian, Vegan, Snack, High Protein, Side/CondimentLet’s face it – potatoes are so carb-dense that they are great for a famine, but not much else… This is a great high protein alternative (that will satisfy even the fussiest...Miso & Ginger Pumpkin Mash
Dec 30, 2014
Gluten/Wheat Free, Vegetarian, Vehan, Paleo, Side/CondimentLet’s face it. Pumpkin is pretty darn delicious on its own. By adding white miso and ginger, we take things up a few notches in the flavor department.White miso has a beautiful balance of salty...Recipe: Chocolaty Hazelnut Granola
Dec 28, 2014
Gluten/Wheat-Free, Vegetarian, Vegan, Breakfast, Snack, Paleo, High Protein There are instances when you taste something so very delicious that you think to yourself "this can't be good for me". This is the case with this recipe. However, on closer...Ready for Spring Quinoa Salad
Dec 27, 2014
Gluten/Wheat-Free, Vegetarian, Lunch, Dinner, High ProteinThis salad is dense in nutrients yet light on the tummy. Perfect for spring! Although quinoa, peas and seeds deliver some protein, do add a protein of your choice, such as boiled eggs, tinned...Omelette Wrap
Dec 25, 2014
gluten/wheat-free, vegetarian, breakfast, lunch, snack, paleo, high proteinThis is the quickest way to whip up a light (yet delicious and filling) brekkie (or lunch!). Eggs deliver great quality protein and avocado and ghee provide valuable fats. Fresh...Wild Salmon & Sweet Potato Patties
Dec 23, 2014
Gluten/wheat-free, dairy-free, pescetarian, lunch, dinner, paleo, high proteinTime-poor but keen to make something healthy and delicious? Here it is!Wild salmon delivers valuable protein, good essential fats and of course calcium from those edible bones.You...Kale Crisps
Dec 21, 2014
For those of us who love the idea of kale but don’t quite know what to do with it, here is a totally delicious way to get this nutritionally explosive food into your system.This is great a snack, especially for adults and kids who are not so good at...Shakshuka
Dec 20, 2014
Gluten/wheat-free, vegetarian, breakfast, lunch, dinnerBreakfast, lunch or dinner couldn’t be simpler. Shakshuka originated in North Africa and is a dish based on eggs cooked in a spicy tomato sauce. It’s highly versatile and bursts with flavour.Aromatic Fish Skewers
Dec 18, 2014
Gluten-free, wheat-free, vegetarian, paleo, high protein, low carb Delicious fish in a flash! This is one of my favorurites. Packed with so much flavour from all those beautiful (and so very healthy) herbs and spices. Herbs and spices deliver phytochemicals...
