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Banana Brownie Recipe
May 20, 2017
A simple banana brownie recipe that can be whipped up and offers many benefits to the body using only 3 ingredients Ingredients 3 Bananas ½ cup almond butter ¼ cup cacao powder Instructions Mash your bananas in a glass bowl. Add the rest of the ingredients...Eggplant and Haloumi Recipe
May 17, 2017
Eggplant is one of the most versatile vegetables to cook with. It can be baked or fried with a delicious result. Eggplants belong to the family of nightshade vegetables. These also include tomatoes, capsicum and potatoes. Nutritionally, eggplants...Easy Yet Delicious Pancake Recipe
May 10, 2017
When you are struggling for time in the mornings and for breakfast ideas, this pancake recipe is the best solution. Pancakes take a bad rap when it comes to health. But, depending on how you make them, and the toppings you choose, they needn’t...Vanilla coconut ice cream recipe
Apr 17, 2017
Vanilla coconut ice cream recipe Enjoy this easy to make delicious Vanilla coconut ice cream recipe today. Health benefits of coconut milk In addition to providing nutrients and its awesome taste, coconut milk contains beneficial fat called lauric acid, a...Vegetarian sausage rolls
Apr 08, 2017
Vegetarian sausage rolls These vegetarian sausage rolls will even have the meat lovers yearning for more. Made with the goodness of organic spinach and ricotta, they are bursting with nutrition! High in calcium, magnesium and antioxidants, they are...Flavoursome Turmeric & Vegetable Curry Recipe
Apr 07, 2017
This delicious and nutritious recipe can serve 4 people and includes turmeric paste. What is Turmeric Paste? Turmeric paste is a combination of ground turmeric, some type of oil which could be coconut oil, ghee, or other neutral oil, water, ground...Health Lunch Ideas for Kids: Chicken Nuggets & French Toast Finger Sandwiches
Apr 01, 2017
Feeding kids can be a bit of a challenge. But with these lunch ideas that you can make yourself for them, you don't have to worry about giving your kids junk food. At the same time, ensuring that they still enjoy eating healthy. Chicken Nuggets Feeding...Morning smoothie recipes
Mar 30, 2017
Morning smoothie recipes 6 morning smoothie recipes to help get your day started great, bursting with flavour, energy and goodness Grape and Chia Ingredients cup seedless red grapes 1 cup packed baby spinach or kale 1 frozen banana ¼ cup coconut milk...Good for You Juicing Recipes
Mar 26, 2017
Juicing can give you good-for-you benefits with every sip, and these recipes are just simply good for you. The good news is that for the following recipes, you do not need a fancy juicer, you will just need a blender. Remember, if the end product...Grilled Citrus Chicken Recipe
Mar 15, 2017
Chicken recipes are always a family favourite, especially this summer grilled citrus chicken recipe. Choosing a favourite recipe needn't be a struggle. This first step is choosing the right recipe, the next step is finding chicken of good quality. Buying...Recipe: Iced Sparkling Lemon-Lime Mint Tea
Mar 07, 2017
These days, most drinks you find in the aisle of the supermarket are laden with sugar and artificial ingredients - so try this iced sparkling lemon-lime mint tea recipe. It is important to drink 8-9 glasses of water per day. This quota includes beverages...Peanut butter fudge
Feb 24, 2017
Peanut Butter Fudge Raw desserts are often more nutritious, and can be more delicious than traditional desserts so sit back and give this peanut butter fudge a go. Because raw desserts happen to be quite delicious, you will not need to sacrifice on...Chai Tea Recipe
Feb 17, 2017
You most likely know that the word Chai, simply means "tea". Chai is that spicy and fragrant milky tea that is drunk across most of India and quickly finding its way into the hands of the Australian culture. There are about five essential spices...Garlic Roasted Salmon & Brussels Sprouts Recipe
Feb 15, 2017
Garlic Roasted Salmon & Brussels Sprouts - it really is a match made in heaven. Eating for a healthy heart means trying new wholesome recipes. It also means filling your plate with heart-healthy foods such as fruits and vegetables, eating fish a...Heart Friendly Recipe: Baked Rice & Zucchini
Feb 10, 2017
What are Heart Friendly Recipes? Can the contents of your kitchen really make for a healthier heart? Research shows that this is the case and that what you eat and drink can prevent a vast majority of heart disease. Arthur Agatston, MD, a renowned...Banana Bread Recipe
Feb 08, 2017
This delicious and organic banana bread is simple to make. Banana bread is a classic staple to have on hand when you are craving something sweet but healthy and without the added refined sugar. Ingredients 2 1/2 cups organic spelt flour 1 tsp baking...Crumbed Salmon Recipe
Feb 06, 2017
You can now turn your weeknight into something more special with the delicious dish of healthy salmon. Ingredients ½ cup breadcrumbs Handful of fresh parsley Handful of chopped chives 2 salmon fillets with the skin on Olive oil To serve Lemon wedges...Healthy Breakfast Recipes Worth Getting Up For
Jan 26, 2017
It can be very tempting to hit that snooze button those early mornings. It is very important, however, to make time for a good, wholesome and nutritious breakfast. By consuming a good breakfast, you will not set yourself up for the day, a healthy...Healthy Fruit Popsicle Recipe
Jan 13, 2017
Time to dig out those popsicle moulds. No longer do popsicles have to be unhealthy. These frozen yoghurt popsicles are just that, frozen yoghurt. The Yogurt Plain yoghurt is what you need for the base of the pops. You can also use Greek yoghurt...Summer Stone Fruit smoothie
Jan 11, 2017
Summer Stone Fruit smoothie A great recipe for that very warm summers day be the pool. High in antioxidants and vitamin C Plum They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 and vitamin E (alpha-tocopherol).
