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What is a Vegan Diet?
A vegan diet is that which does not consist of any animal products. This includes no eggs, no dairy and of course no fish or meat or any food product that may consist of animal ingredients.
Veggie Weight Gain
Becoming a vegetarian may not always equate with losing weight. While eliminating beef, pork or chicken from your diet may mean fewer calories from meat sources, you may still put on a few pounds when you consume more vegetables that are loaded with compl
Turning Vegetarian
The health benefits of a vegetarian diet are no longer 'news'. Studies link meat consumption to increased risks of various types of cancers, heart disease, obesity, diabetes and other illnesses.
Rice Milk
There are many milk substitutes for people that are vegetarian, vegan, lactose intolerant, or otherwise unable to drink regular milk. Rice milk is just one of these. But how healthy is rice milk and is it really an acceptable substitute? Read on to lea
Vegetarian and Vegan Diets
We have taken a look at both the positives and the negatives of a vegetarian or vegan diet, so that you can make up your own mind
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