Start the new year light with Veganuary, an annual event that aims to promote health, animal welfare and environmental conservation. If getting back to the road of a healthy lifestyle is one of your new year's resolutions, then the only way to get there is by signing up to be a vegan this January.
Pledging to be a vegan for 31 days—and throughout the year—will not only get you in tip-top shape but also make you instrumental in transforming the planet into a better place for everyone.
What's Veganuary?
Veganuary is designed to encourage people to try a plant-based diet and enjoy its numerous health benefits. Throughout January, everyone takes on the challenge of maintaining a clean diet, which is devoid of animal-based products and processed food items. Retailers, restaurants and food shops also unite in promoting vegan products to support health and longevity.
Conceptualised in 2014, Veganuary is celebrated annually in 192 countries and has seen hundreds of thousands of lives changed thanks to veganism. Not only has it changed people's perspective on food, but it has also inspired businesses to thrive in the use of healthier alternatives to meat and chemical-infused ingredients. Additionally, the event has gained supporters from various industries, including Hollywood actors, musicians, sports personalities and environmental advocates.
What Are the Benefits of Going Vegan?
Sticking to a plant-based diet will improve your overall health. It flushes out toxins in your body, it replenishes vital nutrients to enable the mind and body to function at optimal levels, and it prevents illnesses. Eating more fruits and vegetables is effective in addressing a wide range of life-threatening diseases, including:
- Hypertension
- Cardiovascular disease
- Type 2 diabetes
- Obesity
- Stroke
- Dementia
- Alzheimer's disease
- Osteoporosis
How Can You Participate in Veganuary?
Veganuary is open to everyone who wants to improve their health and preserve planet Earth. You can sign up for free on its official website and gain access to delicious recipes which consist of pure, unadulterated plant-based ingredients.
Joining with your family and friends will make the experience even more memorable. By tagging them along, you'll help them develop healthy minds and bodies throughout 2021, which they'll forever be grateful to you for.
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