Have you ever watched a goldfish glide through water, its body moving in that graceful, undulating motion? Imagine if humans could experience something similar – and garner health benefits from it. Well, we can, thanks to an ingenious device called the Sun Ancon Chi Machine.
I was recently chatting with Catherine Wong, Australian representative for HTE (the global distributor of this fascinating wellness tool), about how this unique device works and the science behind its impressive results. What I discovered might just change how you think about exercise and relaxation.
What exactly is the chi machine?
"When I demonstrate the Chi Machine to newcomers, their first question is always 'what is that thing?'" Catherine laughs as she shows me the sleek device.
The Sun Ancon Chi Machine is essentially a therapeutic massager comprising a compact motorised base with an ankle cradle that oscillates from side to side in a precise figure-eight pattern. The design is deceptively simple yet remarkably effective. You simply lie on your back on a comfortable surface, place your ankles in the padded cradle, and let the machine do all the work.
"The best way to understand it is to experience it," Catherine explains. "Most people are surprised by how such a gentle motion can create such a profound effect throughout the entire body."
The science behind the motion
The Chi Machine isn't just another wellness gadget – it's the culmination of nearly four decades of scientific research by renowned Japanese scientist Dr. Shizuo Inoue, who developed the device after extensive study into oxygen's effects on human health. This research has been documented in clinical trials, including those conducted at Flinders University Medical Centre in Australia.
Why the specific oscillation speed matters:
The machine moves at approximately 140-144 oscillations per minute—a frequency that isn't arbitrary. This speed was specifically chosen because it:
- Aligns with natural body rhythms, being roughly double the average pulse rate (72 beats per minute)
- Works as a multiple of your cerebro-spinal pump rhythm (12 cycles per minute)
- Creates a balanced, wave-like motion throughout your entire body
- Facilitates oxygen circulation without creating stress on the spine
"This synchronisation with the body's natural rhythms is what makes the Chi Machine so effective," Catherine notes. "It's not trying to force anything—it's working with your body's existing systems."
Key benefits for your overall wellness
The Chi Machine offers a range of impressive benefits that make it a valuable addition to anyone's wellness routine:
1. Enhanced oxygenation The gentle oscillating motion helps increase oxygen circulation throughout your body at the cellular level—vital for optimal health and energy production. This increased oxygenation is considered one of the key benefits, as it's essential for supporting overall health and wellbeing.
2. Lymphatic system support Clinical research has shown the Chi Machine can help reduce fluid retention and improve lymphatic drainage. In fact, a clinical trial found "statistically significant reductions in total leg volume and fluids, whole body extracellular fluid, weight and subjective leg symptoms" after just three weeks of use.
3. Passive exercise benefits Fifteen minutes on the Chi Machine provides exercise benefits without the stress or strain of conventional workouts—perfect for those with mobility issues or busy schedules.
4. Stress reduction Many users report a profound sense of relaxation both during and after sessions. The gentle rocking motion helps activate the parasympathetic nervous system – your body's "rest and digest" mode.
5. Improved apinal alignment The oscillating motion helps gently align the spine without manipulation, potentially easing tension and discomfort.
6. Enhanced circulation The rhythmic movement helps promote better blood flow throughout the body, which can help deliver nutrients and remove waste products more efficiently.
How to use it properly
Using the Chi Machine is refreshingly straightforward:
- Find a comfortable surface, a padded mat or carpeted floor works well.
- Lie flat on your back with arms at your sides, palms down (the "goldfish position").
- Place your ankles in the cradle, keeping them about hip-width apart.
- Relax completely; the machine works best when you don't resist the motion.
- Start with short sessions; beginners should begin with just 5 minutes daily.
- Gradually increase duration to 10-15 minutes as your body adjusts.
- Remain still for 1-2 minutes after the machine stops to experience the full effect.
"The most common mistake beginners make is tensing up," Catherine advises. "The magic happens when you fully surrender to the motion."
Who can benefit?
The Chi Machine's gentle approach makes it suitable for a wide range of people:
- Office workers who spend long hours sitting
- Athletes looking for recovery support and improved circulation
- Older adults seeking gentle exercise options
- People with mobility limitations who find conventional exercise challenging
- Those seeking stress relief and relaxation
And of course, it's perfect for Health-conscious individuals looking to optimise wellness as part of their holistic self-care routine.
Is it right for everyone?
While the Chi Machine is generally considered safe for most people, certain individuals should exercise caution or avoid using it:
- Pregnant women should not use the device
- People recovering from surgery should wait until fully healed
- Those with epilepsy or seizure disorders should consult their healthcare provider
- Individuals with heart conditions should speak with their doctor before use
Clinical validation and quality assurance
What separates the Sun Ancon Chi Machine from imitators is its extensive testing and certification:
Unlike many competitor products, the Sun Ancon Chi Machine has undergone rigorous clinical testing, including a large-scale trial conducted at Flinders Medical Centre, University of Adelaide by noted lymphologist Professor Neil Piller. It has received approval from Australia's Therapeutic Goods Administration (TGA) and carries the CE mark for distribution across the European Union.
The current model (SDM-888) represents the continued evolution of Dr. Inoue's original design, featuring improvements in durability, noise reduction, and overall performance compared to earlier versions.
Why users remain loyal
With over 6 million units sold worldwide, the Sun Ancon Chi Machine has developed a devoted following. Most users report that once they incorporate it into their routine, it becomes an indispensable part of their day.
"It's one of those rare products that actually delivers on its promises," Catherine shares. "We see incredible customer loyalty because people genuinely feel the difference it makes."
The machine comes with a two-year warranty on parts and labor, plus a 14-day money-back guarantee for those who want to try it risk-free.
Wrapping up
In our increasingly hectic world, finding wellness solutions that are both effective and time-efficient can be challenging. The Sun Ancon Chi Machine offers a unique approach that works with your body's natural systems rather than against them.
Whether you're looking to enhance your existing wellness routine, seeking gentle exercise options, or simply want to experience the unique sensation of "swimming like a goldfish," the Chi Machine might be worth exploring. After all, sometimes the most profound wellness solutions come in surprisingly simple packages.
Have you tried the Chi Machine or similar wellness devices? I'd love to hear about your experiences in the comments below!
For more information about complementary wellness approaches, visit the Australian Traditional Medicine Society.
Originally published on May 09, 2025
