Fatigue

Energy Boosting Foods: What to Eat When You're Feeling Tired

Dec 02, 2019

Feeling tired and lethargic?  Iron rich foods, smart snacking and healthy fats can boost your energy and help you fight off your fatigue. Here is a guide to the top energy boosting foods that are probably already found in your kitchen. Quinoa is a...

Replenish Your Energy Levels

Nov 26, 2019

A modern lifestyle uses up a lot of energy and may leave you feeling tired constantly. While you may not be suffering from any serious disease, having low energy levels may also prevent you from feeling well or from enjoying life in general. A variety...

What is Adrenal Exhaustion?

Aug 27, 2018

Adrenal exhaustion is also known as adrenal fatigue.  Other names include hypoadrenia, non-Addison’s hypoadrenia and, in its most severe form, Addison’s disease. It is a modern condition that is associated with overwork and high stress, and it...

Rural Kids Deal Better with Stress

Aug 13, 2018

Rural Kids Deal Better with Stress    Kids who grow up in the city without pets are more at risk of developing mental illness. A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment...

6 Quick Pick-Me-Ups For Low Energy

Aug 10, 2018

Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy – bound to put the pep back into your step. 1. Drink some water First thing's first, hydration can be a major cause of fatigue. So...

Can Massage Therapy Boost Energy Levels?

May 25, 2018

Do you feel tired and sluggish come mid-afternoon? Most people who do immediately resort to a cup of coffee for an instant pick-me-up. While caffeine is a powerful stimulant that will certainly do the trick, it only offers temporary relief. You will...

Top Ten Signs You May Have A Thyroid Problem

Oct 03, 2017

What is Thyroid Gland? The thyroid gland is a butterfly-shaped endocrine gland located in the base of your neck. It is responsible for releasing hormones, namely thyroxine (T4) and triiodothyronine (T3), which are necessary in controlling the body’s...

5 Best Foods for an Energy Boost

Jan 21, 2017

It's 3pm. Time for an afternoon snack. But before you reach for a chocolate bar or soft drink, why not munch a more natural energy boosting food? We've got 5 of our faves here for you to try: Eggs-xcellent Unless you're on a vegan diet, eggs are an...

What is Coeliac Disease?

Jan 18, 2016

Have you ever wondered why some people have to strictly eat gluten-free foods? It could be due to coeliac (see-lee-ak) disease, a serious intolerance to gluten that can damage the small intestine lining. But what exactly is coeliac disease – and how...

How to prevent burn out

Sep 23, 2015

Are you on the highway to burn out? If you’re feeling stressed, overwhelmed, and unable to cope with work, relationships, family, or other areas of your life, you may be close to burning out. So what can we do to prevent overwhelm and burn out? Here...

Fatigue and Lack of Sleep: How to Fight Them

Mar 13, 2015

Fatigue is a lingering feeling of exhaustion that is constant.  With fatigue you will have unexplained, relapsing and persistent tiredness.  You may not be able to function effectively during the day.  There are many reasons for fatigue. No 1 Cause...

Holiday Food that Keeps you Healthy and Energised

Dec 05, 2014

Christmas holidays are fast approaching, now is the time to stock up on healthy and energising food.  Research shows that there are links between how you feel and the food you eat.  This research shows that your diet can ultimately change your brain...

What Foods to Avoid an Energy Slump?

Oct 07, 2014

You are going full steam ahead and charging through the necessary tasks when it hits you – a complete energy slump and a mirage of a bed.  Your attention starts flagging and it seems like there is nothing you can do about it. As this natural slump...

Expert Insight: Using the Sun Ancon Chi Machine

Nov 13, 2013

Have you ever heard of goldfish exercise? Well, there is a machine that can simulate the experience for humans and realise a range of health benefits, including oxygenation at the cellular level as well as detoxification of the lymphatic system. ntpages.com.au...

Fighting Fatigue with Your Diet

Aug 30, 2012

Drained.  Tired.  Worn out.  These are just some of the words used to describe a feeling of just being plain old ‘pooped’.  No matter which way we look at it and no matter which words we use to illustrate, the simple fact of the matter is that...

Why Sugar Makes You Tired

Jan 10, 2012

Do you reach for a candy bar looking for a "sugar rush" to give you a burst of energy only to discover that it makes you feel even more tired than before you ate it? This is a common and natural reaction that many people are not aware of and one that...

Aromatherapy for Burn Out

Dec 02, 2011

The term "burn out" was developed in the early 1970s to describe a particular array of symptoms that were mostly seen at that time in people serving in the helping professions: doctors, nurses, teachers and health support staff were all affected. These...

Understanding Chronic Fatigue

Nov 15, 2011

Chronic Fatigue Syndrome (CFS) is a debilitating condition that has only received acceptance from the mainstream medical community within the last decade. Although some scientific basis for the condition was mentioned in the literature in the early 1950s, it...

What is Chronic Fatigue Syndrome?

Jun 10, 2011

Chronic Fatigue Syndrome (CFS) is characterised by persistent exhaustion for at least six months. It is a debilitating illness that affects the person both mentally and physically and can leave people bed-ridden for years. Symptoms of Chronic Fatigue...

Natural Treatments for Chronic Fatigue Syndrome

Jun 08, 2011

Chronic Fatigue Syndrome (CFS) is a debilitating disease that can be extremely distressing. But don’t lose hope. There are natural ways to help you regain your energy levels and quality of life. You can start by making some simple changes to your...

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