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Ways to Be Fitter and Trimmer
Jan 05, 2018
Follow these fitness rules for a healthier and fitter version of you. Fitness Rule #1: Keep Hydrated Hydration is essential to your workout performance because it affects your energy levels. This is because proper hydration regulates your body temperature...5 Ways to Get Ready for a Summer Body
Dec 29, 2017
The summer months are suddenly upon us and so are bikinis and swimming. The warm months are finally upon us. Here are five steps you can take to confidently wear a swimsuit in front of your friends and family. Quick-fix body toning Toning exercises...Becoming Vegetarian
Dec 27, 2017
People become vegetarians for many reasons. Many reasons include: health religious convictions concerns about animal welfare or the use of antibiotics and hormones in livestock a desire to eat in a way that avoids excessive use of environmental...4 Ways to Workout on Hot Days
Dec 22, 2017
Yay, it's summer! Say hello to surf, sand and… sunburn? Ouch. We all know our summers are scorching, so how can you keep fit and healthy – without keeling over from heat exhaustion? Chill out with these 4 ways to workout on hot days: 1.Tips to Beat the Christmas Bulge
Dec 15, 2017
Most of you can relate to the increasing Christmas bulge. Nutrition Australia reveal that over the Christmas period, Australians gain 0.8-1.5 kg. Even though one to two kilograms might not sound like much, researchers have identified that weight gained...Is It Safe to Drink Coffee Every Day?
Dec 06, 2017
‘Is it OK to drink coffee every day?’ I ask while sipping my third latte of the morning. They say everything is good in moderation, but how much coffee is too much? And should you ever take a break from caffeine? It sort of depends on who you ask...Keeping Your New Year’s Resolutions
Nov 29, 2017
Keeping your new year’s resolution is easier said than done. New year’s resolutions help to seek happiness. Kick-start your year with the best resolutions.Every year, you try to come up with resolutions that make you feel happier and feel content.Your Diet, Your Health
Nov 27, 2017
Healthy eating is about feeling good, improving your health, stabilizing your mood and having more energy.There is so much contradicting advice about what to eat for health, that it may leave you feeling a little overwhelmed. By following these simple...Secrets to a great night sleep
Nov 08, 2017
There are many secrets to a good night’s sleep. The following are simple tips to help get a better night’s sleep: Exercise Going for brisk walk daily is not only good for your physical and mental wellbeing, it will also support better sleep. Exercise...What Are Processed Foods
Nov 03, 2017
Processed foods are those foods that have been completely altered from their natural state. They have been changed in order to enhance their shelf life, texture, flavour or taste. It is important to know what we are eating and food labels can provide...Two Top Superfoods that Belong in Your Diet
Oct 16, 2017
The word “superfood” carries a certain hype, but some foods rightly earn that status. Food is definitely medicine and some foods are more powerful than others. To create optimal health, food is can be the most powerful tool. Food is the first and...Losing Weight: The Healthy Approach
Sep 19, 2017
Eating a balanced and nutritious diet and engaging in physical activity is the best way to stay healthy and fit. To maintain a stable weight, your energy output should be balanced with your energy intake. If you use energy more than you store and consume, you...Daily Skin Care Tips to Help You Keep Glowing
Aug 15, 2017
Your daily skin care routine is all about washing, exfoliating and moisturising your face. Perfecting these three steps plus living a healthy lifestyle with get you the skin of your dreams. Try using as naturally based products as possible. Cleansing...5 Strategies to Healthy Snacking
Aug 07, 2017
Healthy snacking plays an important role in weight management. Here are 5 strategies to maintain a healthy weight. Avoid skipping meals Skipping meals may seem like a clever way in which to cut back on those calories. However, by skipping meals, you...Top tips for swimming in winter
Jul 02, 2017
Top tips for swimming in winter Just because it’s winter, doesn’t mean you need to abandon your swimming regime. Just try our top tips for swimming in winter.Not many people enjoy stepping into an icy pool or sea. But just because it’s winter, doesn’t...3 Tips to Stay Positive in Winter
Jun 07, 2017
What are some ways you can stay positive in winter? Do you find that the weather affects your mood? You're not the only one – Seasonal Affective Disorder (SAD) often arises in the gloomier months. So what are some ways you can stay positive in winter?4 Best Exercises for Cooler Months
Jun 03, 2017
We’ve rounded up the 4 best winter workouts for these cooler months to keep you warmed up and on track. Brrr, baby it’s cold outside! And that means it’s oh so tempting to hide under the doona and hibernate. But unfortunately that’s not going...Food Rules for Kids: A Guide to Healthy Eating
May 27, 2017
Here are seven food rules that will help you optimize your kids eating habits and health. Trying to be the best parent you could possibly be for your child can be an arduous job. Feeding them can add further challenges. While most parents understand, and...Healthy Habits for Weight Loss
May 05, 2017
There are many healthy habits and lifestyle changes you can make for weight loss. Losing weight is not just about dieting, it is about lifestyle and about undertaking important steps to help you lost weight and keep that weight off. Adopting healthy...7 Simple Steps to Better Posture
May 01, 2017
Many of us spend our days hunched over computer screens (or art tables or school desks or microscopes…) And unfortunately, our modern life means a higher risk of poor posture. So if you're feeling a little stiff or sore, try these steps to better...
