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What is Social Prescribing?

May 15, 2019 by Kat Tate

Find out what is social prescribing, its different benefits and how social prescribing works.

Topic: Anxiety Depression

Happy New Year: World Happiness Report 2018

Jan 1, 2019 by Kat Tate

The World Happiness Report of 2018 shows that Australia is among the top 10 happiest countries in the world in 2018.

Topic: Anxiety Depression Stress

New Year's Resolution: How to Be Stress-free at Work

Dec 31, 2018 by Kat Tate

With these simple tips for managing stress at work, you can achieve a work-life balance you have always wanted.

Topic: Stress

Report: Youth Mental Illness on the Rise

Dec 12, 2018 by Kat Tate

Why is mental health an issue for the youth in Australia? Why is mental illness a growing problem? Find out with these mental health statistics on the youth.

Topic: Anxiety Depression

Survey: 40% of Australian Women Have Depression or Anxiety

Dec 11, 2018 by Kat Tate

A recent survey reveals that 4 in 10 Australian women are suffering with depression or anxiety. Plus more women's mental health, depression & anxiety stats in Australia.

Topic: Anxiety Depression

What is your inner child?

Sep 7, 2015 by Kat Tate

What exactly is an inner child – and why should we connect with it?

What is Animal Assisted Therapy?

Jul 29, 2013 by Kat Tate

According to animal assisted therapy, our mental, physical, social and emotional health and wellbeing can be improved with the aid of animals.

What is Play Therapy?

Jun 25, 2012 by Rob Schneider

An understanding of the principles of play therapy can help any parent or care giver communicate better with children.

What is Psychodrama?

Jul 4, 2011 by Craig Gibson

Psychodrama is a form of psychotherapy in which patients act out events from their past. The combination of ‘mind’ and ‘action’ enables participants to get under the skin of their lives and strengthen their sense of self.

Depression and Psychotherapy

May 27, 2010

Psychotherapy aims to treat individuals with psychological conditions such as depression.

Topic: Depression

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