Popular Breathwork articles

What is Bronchiolitis?

May 04, 2022

Bronchiolitis is a viral infection of the bronchioles, the smallest airways in the lungs. It causes the bronchioles to become inflamed and filled with mucus, leading to breathing difficulties. Bronchiolitis is a common respiratory tract infection in...

The Dangers of Asbestos Exposure & Asbestosis

Apr 20, 2022

  Asbestos is a dangerous material that can cause serious health problems if you're exposed to it. In this article, we'll explain what asbestos is, how you can be exposed to it, and asbestos-related diseases. We'll also look at the symptoms of asbestosis...

Gender Health Gap: What You Need to Know

Apr 13, 2022

Different forms of gender inequality do exist in this world but are magnified more in the health sector. Several studies have, in fact, shown that sex differences are one of the primary determinants of health. The attitudes towards women in need of...

Ways Commuting Affects Your Health & Wellbeing

Apr 01, 2022

It's no secret that commuting can be stressful. Whether you're stuck in traffic or on a crowded bus or train, daily commute can be a hassle. But did you know that it can also have a negative impact on your health and wellbeing? Whether you're one of...

All You Need to Know About Hyperbaric Oxygen Therapy

Nov 09, 2021

For wound healing, head injuries, diabetic wounds and tissue hypoxia, hyperbaric oxygen therapy is found to be a better approach than oral medications, surgery or topical remedies. Learn what it is, why it has a high prevalence around the world, and...

Join Lung Health Awareness Month 2021 to Combat Lung Diseases

Oct 18, 2021

Everyone needs to maintain healthy lungs to avoid breathing difficulties and the risk of lung cancer or other chronic conditions like asthma. Lung Health Awareness Month, a month-long annual event that runs from 1st to 30th November, aims to help people...

5 Breathing Exercises Used for Relaxation

Sep 03, 2021

In recent times, it's never been more important and necessary for us to find ways to release anxiety and stress. If we are constantly operating in a heightened state of anxiety or stress, we are compromising our immune system and our well-being overall.

PTSD: Recovering from Trauma & 7 Ways to Promote Resilience

Aug 26, 2021

Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...

How Breathwork Can Help With Stress Management

Aug 17, 2021

Stress, anxiety and depression can result in the malfunction of breathing due to our emotional mood or mindset. Breathing is an involuntary action of a physiological process to take in the air and utilise the oxygen on inhalation and expel the carbon...

NEAD: What is it? And Are You Suffering?

Aug 11, 2021

Non-Epileptic Attack Disorder, which is a form of FND (Functional Neurological Disorder) according to the specialist Neurological Consultant I spoke to, is as common out there as MS. So how is it that when I have spoken to GP's they do not know what...

How to Control Anxiety Before It Controls You

Aug 06, 2021

Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress or worry. Have you been aware of any of these sensations? Increased heart...

Air Pollution & Your Health

Mar 31, 2021

Beware of the invisible killer called air pollution. It gets into our bodies as we unknowingly inhale its microscopic ammunition, gradually damaging our organs and tissues until they cease to function.  There are many contributing factors to air...

Studying Breathwork

Nov 10, 2020

Breathing does more than allow air in and out of the lungs; it relieves emotional distress, enhances energy flow and stimulates creativity. That's why breathwork is considered a vital aspect of many mind-body exercises like yoga, meditation, tai chi...

Studying Buteyko Breathing Technique

Oct 05, 2020

Did you know that how we breathe can improve or worsen our health? The Buteyko Breathing Technique doesn't involve taking in a lot of air. But, it does a great job of improving blood circulation and delivering the right amount of oxygen to the cells, tissues...

How Much Do Mental Health Therapies Cost?

Sep 28, 2020

Our mind and body function together. Once our mental health goes downhill, our bodies will cease to function, and everything in life turns awry. Just like a machine, our minds require regular inspection. Seeing a specialist doesn't mean there is something...

Relax!: Managing Stress Away With Simple Relaxation Techniques

Nov 15, 2019

A growing number of health professionals believe that stress is one of the main causes of disease and illness. While their role has not been clearly defined in life-threatening ailments like certain cancers and degenerative diseases, many health professionals...

6 Quick Pick-Me-Ups For Low Energy

Aug 10, 2018

Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy – bound to put the pep back into your step. 1. Drink some water First thing's first, hydration can be a major cause of fatigue. So...

A Simple Guide to Managing Your Anger

Aug 01, 2018

Anger is a natural human emotion that's intended to protect yourself or someone else from feeling short-changed or under attack. It is a secondary emotion that follows something more important such as disappointment, frustration, fear, distress or...

What is conscious breathing?

Apr 24, 2015

Are you aware of your breath? Sounds like a silly question, but the truth is that while we inhale and exhale without much thought throughout our lives, few of us master proper breathing. Some say that for the tens of thousands of breaths we take each...

Natural Therapies for Panic Attacks

Oct 28, 2013

Anyone who's experienced panic attacks knows how frightening they can be. It can be difficult to breathe and often feel like you're living your last moments. Thankfully, there are many natural approaches to panic attacks that can help you during and...

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