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How to Clear Trauma from the Chakra System

Author and Trusted NTP practitioner

Nevine Rottinger

Essential Energies

Nevine is the founder of Essential Energies, a company focused on creating & supplying the global community with elegant, powerful energy tools which facilitate the necessary change in individuals' light bodies, group energy frequency & environmental energy grids.
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Aug 20, 2021

How to Clear Trauma from the Chakra System

Clearing trauma from your Chakra system is very important to your physical and emotional wellbeing. Interestingly keeping your chakra system clear, clean and energised is also crucial to keeping you on the path with your soul's life purpose. So if you want to feel healthy, happy and clear about the meaning and purpose of your life, do consider Chakra Energy Healing as a worthwhile practice. 

Every human and indeed every living possessing an elegant electromagnetic energy field or "life force" system associated with it. It is this life force field that gives rise to physical existence. This energy field is a subtle body or structure with major "functioning hubs" (referred to as the "Chakras"). These Chakras receive universal energy from the Cosmic Energy field and transform it into a usable form for an individual's specific needs. Clairvoyants who are able to see these chakras (subtle energy centers) have for thousands of years described them as having a wheel-like structure. However, to really appreciate their complexity it is more useful to imagine these as multi-dimensional spheres. 

You may be wondering; what causes a chakra to be impacted by trauma? Well, every experience has an energetic pattern and trauma has a somewhat distorting pattern. When you are involved in a traumatic experience the energy of the event interferes with the inherent healthy energetic structure of your chakras and distortion occurs. Somewhat like a virus affecting the software in your computer or a thunderstorm melting the capacitor in your air conditioner. 

So now you are probably wondering; how can I heal, repair and rebalance a chakra affected by trauma. Generally speaking, some trauma can be cleared through self-help methods, whilst more serious trauma may need an energy practitioner to use more complex techniques to obtain optimum results. 

If you wish to keep your chakras well-functioning, some preventative practices are important. These can be summed up as being true to yourself and becoming present to the times when you are not releasing strong emotion in response to personal and group experiences. For example, imagine someone insulting you in the parking lot and compare it with a far more traumatic experience and memory of a parent bashing you in a drunken fit. After the experience mentioned in the parking lot, you may just need to take a deep breath, shout back or laugh back at the person who insulted you, to release the impact of the attack on your wellbeing. Whilst in comparison, the second experience of being bashed by a drunk parent may need years in clearing from your chakras. This is because the event is more violent and it is from someone in your "inner sanctum" with whom you have a karmic connection. The first experience will need simple self-help whilst the second will most probably require more time and possibly the aid of an energy healer. The reason a healer is needed more often in the second instance is that releasing such trauma from your chakra system will sometimes be jarring on your physical and mental equilibrium as the actual disruption is being released. The healer was not involved in the original event and so their clarity, objectivity, technical energy knowledge and nurturing support will help make the release more likely to succeed. This can be thought of in similar terms to cleaning your home after a damaging storm. There is likely to be a lot more to clean, clear and repair than is necessary in your usual housekeeping routine. The task can be overwhelming and upsetting as well as hard to complete without some assistance from professional tradespeople.

Some self-help ideas follow for each of the 7 major chakras in the table below. There are many more but this is an introduction to the ways you can help yourself clear trauma from the chakras. If this is not enough, find a reputable energy healer you feel comfortable with. Incorporate the colours and crystals suggested on your person and into your environment.


Positive life habit

Crystal Therapy

Colour Therapy


Base chakra Feel Secure and free. Be prepared to do your unique work. Trust the joy of sex between consenting adults




Sacral chakra

Commit to yourself and others. Trust yourself so you may trust others. Understand Intimacy as "INTO ME YOU SEE"


Orange Patchouli
Solar Plexus chakra Feel your worth and power. Do not force yourself or others. Trust your gut feelings Citrine. Yellow
Topaz. Sunstone


Heart chakra Love yourself and life. Allow compassion into your life


Green Rose Oil
Throat chakra Express your truth and live it daily.


Light Blue Frankincense
Brow chakra Understand yourself and your reality. Trust your intuition.

Lapis Lazuli
Blue Sapphire

Deep Blue

Clary Sage

Crown chakra Be at peace with your understanding of the duality in being a soul experiencing a physical life. Trust your Clarity.





Flower Essences, Vibrational Essences and Elixirs are another powerful aid to removing trauma from the chakra system. For maximum effect, it is probably wise to learn about the various ranges available which you are drawn to or consult a practitioner familiar with this energy healing tool. Not all essence ranges heal and reconnect you in the same way. There are a number of essence ranges in this important modality including Bach Essences, Alaskan Essences, FES Californian essences, Bush Essences, White Light, Gem, Elemental, Angelic Kingdom and Akhbaka. 

Herbs and foods are also able to release trauma from your chakra system as are certain places. This is something to be aware of but it is difficult to offer the information in a concise format for this blog.

Sound and music are extremely evocative and balancing to the chakra system, as can be the human voice. So below is a general reference. Have a look at the table below at which notes and frequencies are most balancing to the chakras. Below are the Musical notes and Solfeggio Frequencies useful to clearing the chakras:


Musical note

Solfeggio Tone

Base A 432
Sacral B 480
Solar Plexus C 528
Heart D 594
Throat E 672
Brow F 720
Crown G 768


Each person is unique and so is their individual healing Journey. So never lose hope that you will find what works for you. 

Subtle Aromatheraby by Patricia Davis

FAQs About Chakras & Trauma

What is post-traumatic stress disorder?

Post-traumatic stress disorder (PTSD) is a severe anxiety disorder where a person struggles to recover from a terrifying experience. This is usually instigated by serious physical accidents, sexual assault, abandonment, natural disasters or torture. This can lead to psychological trauma, feelings of intense fear, helplessness, heightened reactivity to stimuli or depression.

How do you know if your chakras are blocked?

Any one of the seven chakras can be restricted or out of balance if you are not physically or spiritually open. This subsequently restricts the energy flows in the human body and can lead to emotional or physical symptoms. It is necessary to have a balanced energy flow from all the chakras. There are many chakra meditations, yoga classes, breathing exercises that you can do to unblock these chakras.

What are the seven chakras?

Chakras are the main energy centres that run along the base of the spine with three being located in the upper body, three in the lower body and one on the top of the head. They are the root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra.

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