3 Questions to Ask Before Going on a Diet
So before you embark on a new diet, it’s worth digging deeper and asking these 3 questions. You might also like to take the diet to a GP, nutritionist or dietitian for their OK.
1. Will I eat enough?The word ‘diet’ typically means restriction, but rapid weight loss and low caloric intake can be risky – and make it harder to keep weight off in the long-term.
So you want to make sure your new eating regime contains the essential macro and micro nutrients, and the right balance of foods. Cutting out entire food groups or ingredients also isn’t advised by many professionals – unless you have an intolerance, allergy, or other condition.
How do you know if the diet will keep you filled up on the right foods, in the right amounts? Ask a health professional to tell you what nutrients you need, and how many calories will get you through the day (since this is different for everyone). Then you’ll know if a new diet stacks up.
2. Is the diet made for me?
That’s why speaking with a dietitian or nutritionist for a custom plan is always a better bet. You’ll get a diet written specifically for your body, lifestyle and health and fitness goals.