Personal Development
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All You Need to Know About Soul Coaching
Oct 05, 2021
Do you sometimes feel as though you are wandering aimlessly in this world? Almost as if you are being controlled by some entity, whether it's someone or something else, and do things automatically without understanding why. Losing your connection with...Phobia Basics: Everything You Need to Know About Agoraphobia
Sep 28, 2021
What is Agoraphobia? Agoraphobia is a severe anxiety disorder that many people don't realize they have. It's a fear of places and situations where it is hard to escape or get help if something bad happens. People with agoraphobia often feel like they...Dyslexia: What It Is, Its Causes & Symptoms?
Sep 27, 2021
What is Dyslexia? Dyslexia is a learning disability that makes it difficult for people to read and write. It can also be hard for them to spell words, match letters and sounds, or express their thoughts in spoken language. The disorder affects people...From Anxiety to Resilience
Sep 08, 2021
When a child has been anxious for a long period, even the most well-meaning parents can fall into a negative cycle and, not wanting their child to suffer, actually exacerbates the child's anxiety. It happens when parents, anticipating a child's fears, try...How Your Subconscious Limiting Beliefs Are Running Your Life
Sep 06, 2021
Well we all had experiences in childhood where our parents and caregivers did and said things that may have been less than nurturing. For most of us they were impactful and others were deeply damaging. Our subconscious mind has stored all these experiences...What are the Natural Healing Options for My Body, Mind and Soul?
Sep 01, 2021
What is happiness? Is it something we do? Is it something we feel? Can we make it, fake it or duplicate it? Is it attainable? What makes you happy? If you were to make a long list of what makes you happy and read it every day, then you would have a...Meditation: Different Forms for Different Purposes
Aug 31, 2021
Meditation is a major tool for growth and transformation and can help with physical, emotional and mental health. Regular practice of meditation offers many health benefits that include: ✔ reducing stress and controlling anxiety✔ increasing...How to Manage Anxiety Naturally
Aug 31, 2021
Anxiety, generally speaking, is a response from excessive fear, worry, stress or over-thinking. Our survival mode kicks in when we are alerted by imminent danger. Sometimes those feelings may re-trigger or never switch off, and it affects our daily...Which Wolf Do You Feed: Fear or Faith?
Aug 30, 2021
Faced with a crisis, overwhelmed, facing fear! Simple yet powerful healing tools to help you navigate your path through trauma and regain control over your life. Fear - Face Everything and Respond. When we are in a state of fear, our survival meter...PTSD: Recovering from Trauma & 7 Ways to Promote Resilience
Aug 26, 2021
Post-Traumatic Stress Disorder (PTSD) can feel like a crushing emotional burden and personal storm, wherein a person feels hyper-sensitive to so many things occurring in his or her environment that another person may not even notice. The suffering...How to Manage Anxiety and Create Positive, Long-lasting Change
Aug 26, 2021
According to Beyond Blue Australia, over 2 million people experience anxiety in 12 months. That is a lot, right! It is natural to have some levels of nervousness, fear when we feel uncomfortable or unsafe. Despite this, we can still function in our...How Choosing Love Over Fear in Any Situation Creates Peace in Your Life
Aug 25, 2021
Do you think about what influences your actions or decisions through the lens of love or fear? I had thought that this was the approach that I followed when making decisions. However, recently I was reminded that sometimes despite believing that we...How Can I Manage Anger and Use It for Good?
Aug 24, 2021
Anger is a human emotion we try the most to push down, deny or suppress, so it does not get in the way of our daily life. Unfortunately, unexpressed anger inevitably leads to angry outbursts where we hurt others and ourselves. The signs of anger vary...Understanding Underlying or Causal Factors as the Target for Change
Aug 23, 2021
We are usually aware of current factors in our life responsible for mental health issues such as depression, emotional eating, addictions or dysfunctional relationships. However, these 'stressors' may merely serve as 'triggers' while the actual 'distal...The Power of Your Heart
Aug 20, 2021
I know that for many, finding joy and happiness can feel unattainable. Feelings of depression, anxiety, stress, and low self-worth can impede our ability to really connect with our feelings of happiness and joy. Firstly, we need to remember that joy...What is Holistic Health?
Aug 19, 2021
In this article I explore the idea of holistic health and how it differs from a reductionist perspective on health. Many people try to get ahead in life and feel better about who and what they are and how they feel inside. Many believe that how their...What Changes the Course of Our Lives: Choice, Expression or Reaction?
Aug 17, 2021
Carl Rogers, an American psychologist, and one of the founders of Humanistic Psychology, once quoted in 1959, "We want to feel, experience and behave in ways which are consistent with our self-image and which reflect what we would like to be like, our...How Energy Flow and the Chakras Affect Your Life and Body
Aug 16, 2021
Did you know that the energy flowing throughout your body plays a vital part in your physical and emotional health and well being, and all areas and facets of your life in general? Most physical symptoms, aches, pain and illnesses are often caused...Why Wanting to Change Yourself May Be More Harmful Than Good
Aug 16, 2021
How many times have you heard the "I will change!" or your partner or family member saying, "I will change for the better?" How many times have you made a new year's resolution only for it to fall apart? How many times have you thought about moving away...What is Triggering Your Emotional Wellbeing and How to Master It?
Aug 13, 2021
Why do we do what we do? It is so easy to believe that life happens to us rather than because of us. How we react to others, what they say or do. Can we see things through a different lens? When you understand the 6 Human Needs Psychology, you see...
