Personal Development
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The Types of Anxiety and How They Differ from Person to Person
Aug 11, 2021
The definition of anxiety at a general level is excessive fear, worry, sadness, nervousness or unease about something. Its symptoms affect one's everyday life as nothing can be more terrifying than a panic attack. Anxiety is also a by-product of stress.All You Need to Know About Phobias
Jul 19, 2021
Do you fear going outdoors? Do you get a panic attack when you're in crowded spaces? Have you missed countless family trips to the Melbourne Star because of your fear of heights? The persistent fear of a situation, place, object or activity without...What is Whole-Person Care (WPC)?
Jun 25, 2021
Whole-person care (WPC) is a buzzword in the natural health and wellness industry that refers to the holistic approach to health. It ensures not only the absence of disease but the overall wellbeing of a patient as well. WPC is also observed in some...Fitness Technology: Do You Really Need It?
Jun 18, 2021
The technological revolution has changed the way people do most things in life, including exercise. Wearable fitness technology, smartphone applications and virtual gym classes have given everyone that much-needed motivation to get out of bed every...Exercise & Fitness Trends of 2021
Jun 16, 2021
Engaging in physical activities is a great way to maintain your weight and overall health. However, planning a workout routine can be a challenge, especially if you're not a regular gym goer and only learnt how to do sit-ups and push-ups when you started...Health & Wellness Trends for 2021
Jun 04, 2021
Health and wellness are key to achieving your dream life. When you are free from illness and follow a healthy lifestyle, you can do anything you set your heart and mind to. However, these two words are often overshadowed by unhealthy eating habits...Volunteering as an Acupuncturist
Mar 10, 2021
Qi, the vital force which permeates everything, also links us with our surroundings and other people. What better way to enhance the flow of qi than by volunteering your time and skills as an acupuncture practitioner? What is Volunteering? In its...Colours of 2021 for Enhancing Your Chakras
Dec 30, 2020
Your energy levels will drive you towards the things you want to accomplish in the new year. That said, it pays to ensure you've got healthy, vibrant chakras because they are the source of your energy. Each chakra has a specific colour that corresponds...7 Ways to be Mentally Conditioned for the New Year
Dec 29, 2020
2021 is fast approaching! And now that Christmas is behind us, it's time to almost head back to our usual day-to-day activities and take advantage of an array of opportunities that await us. However, if you're not feeling motivated to start the new...5 Common New Year's Resolutions & Healing Modalities to Achieve Them
Dec 28, 2020
Whether in a bad habit, situation, relationship or job, nobody wants to be stuck. We all want to achieve a better version of ourselves and our lives, and the new year is an opportunity to do just that. This explains why people have new year's resolutions...5 Steps to Drinking Moderately During the Holidays
Dec 24, 2020
Alcohol plays an important role in family gatherings and parties with friends. As the holidays draw closer, it pays to observe mindful drinking to ensure that you end every occasion sane, sober and safe. Here are five ways to enjoy the holidays while...5 Healthy Ways to Spend Your Christmas Break
Dec 21, 2020
Finally! You get a week (or so) away from deadlines and other things on your kilometric to-do list as Santa parks and alights from his sleigh with his bag of presents. Thanks to your much-needed Christmas break, you get the chance to sleep in, spend...Get to Know Your Hands on National Handwashing Awareness Week 2020
Nov 27, 2020
If hands could talk, they'd be screaming for help! That's because they are overused, often unconsciously, and carry the burden of transporting disease to people's bodies. And what do we do after using our hands? Rub, soap and rinse. That's how we wash...How Much Do Exercise & Fitness Cost?
Oct 12, 2020
Want to increase your stamina, tone your muscles and improve your agility through exercise & fitness? Regular exercise can help you achieve all of these but, then again, not all exercises are designed for your physique and fitness level. In this...Retreats 101: What Types of Retreats Can You Go To?
Aug 03, 2020
Going into a retreat silences our minds and relaxes our bodies. It allows us to take a break from the everyday noise in our lives and reconnect with our inner selves. A retreat can be a solitary journey or include activities that promote our physical, emotional, psychological...7 Ways to Beat the Winter Blues
Jun 01, 2020
Does the winter chill make you feel down for some reason? That’s because it’s a SAD (seasonal affective disorder) time and the sky is darker than other days, making you want to slip under the covers and do nothing all day. Unfortunately, inactivity...4 Tips You Need to Know About Autumn Health
Mar 04, 2020
The days are getting shorter and the evenings cooler. Autumn is here, and winter isn’t far behind. So how can you stay on top of your health this season? There are 4 tips you need to know about Autumn health: Boost your immunity Before the cold...Valentine’s Day Gifts With a Difference This Year
Feb 06, 2020
With Valentine’s day just around the corner, cupid cutouts, beautiful flower arrangements, and heart-shaped chocolates are around in every store. However, this year, why not surprise your partner with a gift that’s meaningful as well as unique?Replenish Your Energy Levels
Nov 26, 2019
A modern lifestyle uses up a lot of energy and may leave you feeling tired constantly. While you may not be suffering from any serious disease, having low energy levels may also prevent you from feeling well or from enjoying life in general. A variety...Turning Off Technology
Nov 19, 2019
Our modern lifestyle means that we are more accessible and more in demand than ever before. Technology means that we are ever surrounded by televisions, computers, and whatnot, and these electronics mean that we run the risk of becoming a slave to...
