Personal Training

Becoming A Personal Trainer

Aug 24, 2020

One of the pain points of getting fit is the lack of discipline to keep to a training schedule or program, a reflection of our increasingly time-poor society where juggling life and work seems impossible.  That is why personal trainers are becoming...

A Career in Fitness

Aug 14, 2020

Ever fancied an exciting and rewarding career as a fitness instructor, using your knowledge and skills to help people get fit and remain healthy? You may want a job that allows you the flexibility around the other commitments in your life, including...

5 Steps to Becoming a Personal Trainer

Jul 16, 2020

Do you want to be your own boss while staying fit at the same time? Do you have a passion for helping others with their fitness and health goals? Why not consider a career in personal training? In this article, we take you through five steps to becoming...

Best Weight Loss Workouts

Nov 29, 2019

Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good. The best approach to healthy and permanent...

Replenish Your Energy Levels

Nov 26, 2019

A modern lifestyle uses up a lot of energy and may leave you feeling tired constantly. While you may not be suffering from any serious disease, having low energy levels may also prevent you from feeling well or from enjoying life in general. A variety...

Study: Weekend Workout Benefits Same as Regular Exercise

Dec 24, 2018

Are you too busy during the week to workout? Don't worry. You might still be getting the same benefits as someone who spreads their training out across the week. A joint study between the University of Sydney and Loughborough University, published...

4 Ways to Get Motivated to Workout

Apr 09, 2018

Struggling to squeeze in that Saturday spin class? You're not alone. Many people find it difficult sticking to a regular workout routine. But with a few habit tweaks, it's possible to find the juice to get moving. Just try these 4 ways to get motivated...

How to Choose a Personal Training Course

Mar 19, 2018

Do you love helping people get fit and healthy? Then you may want to consider a career as a personal trainer. The question is, how do you choose a personal training course that ticks all the boxes? Like nutritionists, naturopaths, yoga teachers and...

5 to Do’s Post Exercise

Jan 29, 2018

One of the main reasons people drop out of exercise is because of the post exercise routines. No one likes to be sore after exercise, aside from the difficulties of aching muscles. There are some ways you can help yourself to reduce soreness post-workout.

Ways to Be Fitter and Trimmer

Jan 05, 2018

Follow these fitness rules for a healthier and fitter version of you. Fitness Rule #1: Keep Hydrated Hydration is essential to your workout performance because it affects your energy levels. This is because proper hydration regulates your body temperature...

5 Ways to Get Ready for a Summer Body

Dec 29, 2017

The summer months are suddenly upon us and so are bikinis and swimming. The warm months are finally upon us. Here are five steps you can take to confidently wear a swimsuit in front of your friends and family. Quick-fix body toning Toning exercises...

4 Ways to Workout on Hot Days

Dec 22, 2017

    Yay, it's summer! Say hello to surf, sand and… sunburn? Ouch. We all know our summers are scorching, so how can you keep fit and healthy – without keeling over from heat exhaustion? Chill out with these 4 ways to workout on hot days: 1.

4 Best Exercises for Cooler Months

Jun 03, 2017

We’ve rounded up the 4 best winter workouts for these cooler months to keep you warmed up and on track. Brrr, baby it’s cold outside! And that means it’s oh so tempting to hide under the doona and hibernate. But unfortunately that’s not going...

Summer exercises

Nov 09, 2016

Summer is here and the great outdoors beckons you with its hot days and warm nights.  You can make the most of this gorgeous weather when it comes to your exercise regime moving your tired indoor fitness routine to the great outdoors wherever you live!

Should you exercise on an empty stomach?

Oct 03, 2016

Should you eat before exercise, or wait ‘til after? It’s a question that has divided fitness fans for years. But new research suggests you might be better working out before breakfast. Here’s why: A study in the British Journal of Nutrition showed...

Cold Weather Can Affect Mood When Working Out

Jun 01, 2016

Cold weather can dampen the spirits of even the most motivated of exercisers.  With the following tips for cold weather exercising, you can still become motivated and stay fit. Exercising is important for a number of reasons.  It supports health...

How often should I exercise?

Aug 24, 2015

What should I eat, and how much should I exercise? Many of us ask these questions when striving to be fitter and healthier. The simplest answer is – it depends on you and your body, as well as your health and fitness goals. That being said, there...

How to choose a fitness tracker

Aug 17, 2015

Fitness trackers are all the rage these days. For a small investment, the wearable watches, bands and bracelets allow you to track your steps, workouts, calories, and even sleep patterns. But with so many fitness trackers on the market, how do you choose...

Challenge the Way You Think About Studying

May 15, 2015

Studying doesn't have to be a solitary activity that you do locked up in your room or once the kids have gone to bed. When you decide to study online or on-campus at ACPE Academy you get to choose when & how you study, with a wide range of support...

Beginner's Guide to Rock Climbing

May 04, 2015

Are you ready to live life on the edge? Literally, the edge of a cliff? Then you might like to try rock climbing. This extreme sport is physically and mentally tough, requiring determination, strength and problem solving. It can also be a great form...

Are you a Natural health practitioner? Get your profile on
Natural Therapy Pages now