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Try out some of these easy but very effective workout regimens and exercise activities that will help you lose weight,
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.
A recent study have shown that 70% of packaged food items in Australia are not properly labelled with correct nutritional information. Find out why this is a problem.
Learn how to create health eating habits by eating seasonally & having a healthy diet plan.
Sugar may be sweet, but too much sugar is very dangerous to our health, especially hidden sugar in foods.