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5 Healthy Summer Grilling Tips

Dec 5, 2018 by Amanda Fraser

Is grilling healthy for you? You can make it by following these 5 simple healthy summer grilling tips to make your summer BBQ awesome.

Topic: Dieting

Is Australia doing enough to tackle obesity?

Nov 22, 2018 by Kat Tate

Why is obesity a problem in Australia? And is Australia doing enough to solve the problem of obesity in 2018? What's the obesity statistics for Australia?

Topic: Obesity

Massage for Weight Loss in 2018

Sep 23, 2018 by Nicola Jenkins

In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue.

Topic: Massage

A Good Guide to Good Carbs: The Glycaemic Index

Aug 22, 2018 by Amanda Fraser

Choosing low glycaemic foods can balance blood sugar levels. High glycaemic foods result in a quick spike and low glycaemic foods have a slower effect.

Topic: Nutrition Diabetes

What Symptoms to Expect From a Detox

Aug 4, 2018

Learn what is detox and the different common symptoms while detoxing. Also find out how long detox symptons last.

Topic: Detox

9 Easy Ways to Look After Your Liver in 2018

Jul 19, 2018

The state of your health depends heavily on the state of your liver, making it all the more important to look after it. Please read on to find out how.

Topic: Detox

Obesity Could Cost Australia $21 Billion

Jul 11, 2018 by Kat Tate

At the moment, Australia’s economic burden of obesity is $9 billion, but treating obesity-related diseases is tipped to cost Australia $21 billion by 2025.

Topic: Obesity

Detox for Summer in 2018

Jul 8, 2018

Our bodies are continually loaded with toxins and detoxing helps the body to remove those toxins, helping you to lose weight, feel healthier and recover from any lingering health problems.

Topic: Detox

3 Questions to Ask Before Going on a Diet

Jun 29, 2018 by Kat Tate

There’s a smorgasbord of diets out there, but before you embark on a new diet it’s worth digging deeper and asking these 3 questions.

Topic: Dieting

Exercise can do more for your health than medications

Jun 12, 2018 by Amanda Fraser

The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.

Topic: Fitness Heart Disease

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