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Sugar, Its Many Disguises & Danger of Excess Sugar

Jan 30, 2019 by Amanda Fraser

Sugar may be sweet, but too much sugar is very dangerous to our health, especially hidden sugar in foods.

Topic: Dieting Diabetes Health Research

Healthy Food Choices Research: You Are What You Eat

Jan 28, 2019 by Kat Tate

A recent research study reveals that what you eat depends on your social & education status, stressing about the importance of eating a balanced diet.

Topic: Dieting

The Australian Dietary Guidelines 2019

Jan 21, 2019 by Amanda Fraser

With the Australian Dietary Guidelines, created by nutritional experts, you can find out what you need to eat to stay healthy.

Topic: Dieting Health Research

New Year New You 2019: Best Foods for Healthy Skin, Hair and Nails

Jan 2, 2019 by Amanda Fraser

Learn what foods to eat for healthy hair, skin & nails for a better you this new year 2019.

Topic: Dieting

5 Healthy Summer Grilling Tips

Dec 5, 2018 by Amanda Fraser

Is grilling healthy for you? You can make it by following these 5 simple healthy summer grilling tips to make your summer BBQ awesome.

Topic: Dieting

Is Australia doing enough to tackle obesity?

Nov 22, 2018 by Kat Tate

Why is obesity a problem in Australia? And is Australia doing enough to solve the problem of obesity in 2018? What's the obesity statistics for Australia?

Topic: Obesity

Massage for Weight Loss in 2018

Sep 23, 2018 by Nicola Jenkins

In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue.

Topic: Massage

A Good Guide to Good Carbs: The Glycaemic Index

Aug 22, 2018 by Amanda Fraser

Choosing low glycaemic foods can balance blood sugar levels. High glycaemic foods result in a quick spike and low glycaemic foods have a slower effect.

Topic: Nutrition Diabetes

What Symptoms to Expect From a Detox

Aug 4, 2018

Learn what is detox and the different common symptoms while detoxing. Also find out how long detox symptons last.

Topic: Detox

9 Easy Ways to Look After Your Liver in 2018

Jul 19, 2018

The state of your health depends heavily on the state of your liver, making it all the more important to look after it. Please read on to find out how.

Topic: Detox

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