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Best Weight Loss Workouts

Nov 29, 2019

Try out some of these easy but very effective workout regimens and exercise activities that will help you lose weight,

Steps to Long Term Weight Loss

Nov 27, 2019

Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.


Superfruit 101: What is Jackfruit

Aug 7, 2019 by Kat Tate

Jackfruit is not only a delicious fruit, but also a health one. Learn more about it here.

Topic: Dieting

Food Research: Food Labels Missing Added Sugar Information

Jul 26, 2019 by Kat Tate

A recent study have shown that 70% of packaged food items in Australia are not properly labelled with correct nutritional information. Find out why this is a problem.

Topic: Dieting Health Research Practitioner Resources

What is Alkaline Diet?

Jul 24, 2019 by Amanda Fraser

Much has been said about alkaline diet. But what is it? Is it safe? What effects does eating high alkaline food have to your health? Find out here.

Topic: Dieting

What is Spelt Bread?

May 6, 2019 by Kat Tate

Find out more about spelt bread and its many health benefits that can help you with your daily dietary allowance.

Topic: Dieting Food Intolerance

Eating for Diabetes: Best Diet for Diabetics

Apr 12, 2019 by Amanda Fraser

If you're suffering from diabetes, here are some great diet tips, some good things for you to eat & foods to avoid.

Topic: Dieting Diabetes

Eating in Season 101: How to Create Healthy Eating Habits

Apr 10, 2019 by Amanda Fraser

Learn how to create health eating habits by eating seasonally & having a healthy diet plan.

Topic: Dieting

What Foods to Eat When You Have High Cholesterol

Mar 25, 2019 by Amanda Fraser

Cholesterol is bad for you. So here are some food that can help lower your cholesterol level to include to your low cholestero diet.

Topic: Dieting

Sugar, Its Many Disguises & Danger of Excess Sugar

Jan 30, 2019 by Amanda Fraser

Sugar may be sweet, but too much sugar is very dangerous to our health, especially hidden sugar in foods.

Topic: Dieting Diabetes Health Research

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