Weight Loss

How Much Do Natural Medicine Therapies Cost?

Sep 22, 2020

Natural medicine has become the go-to remedy of many people now more than ever. Although much older than Western medicine, ancient remedies had to take the back seat as people relied on synthetic drugs for many years. These days, natural medicine is...

Studying Weight Management

Sep 21, 2020

More than half of Australia's population aged 18 years and over is overweight, according to the national survey of the Australian Bureau of Statistics. Weight problems are attributed to unhealthy eating habits and a sedentary lifestyle. Unfortunately, more...

Top 3 Hypnotherapy Courses to Help You Lose Weight

Jul 20, 2020

Weight loss can be a long and difficult journey with many ups and downs. If you're tired of constantly changing diets and struggling to find a plan that works for you, hypnotherapy has been shown to be an effective solution to maintaining a healthy...

How Hypnosis Can Help You Lose Weight

Jul 20, 2020

What if you could lose weight with your mind? Yes, that’s right. No crash diets, no food deprivation, no counting calories and no surgery. If you’ve done any of these but to no avail, don’t feel bad because they lead to negative health outcomes.

Best Weight Loss Workouts

Nov 29, 2019

Every diet needs a good exercise routine for you to lose weight and keep it off permanently. Diet pills and crash diets may seem to work in the short term but these methods may do your body more harm than good. The best approach to healthy and permanent...

Steps to Long Term Weight Loss

Nov 27, 2019

Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment. If you are lucky, you may not...

Calculate Your Body Mass Index

Nov 25, 2019

Body mass index is a statistical standard used to determine the amount of body fat that you may have using your height and weight. The body mass index (BMI) may be traced all the way back in the 1830's although it gained popularity only in 1972 when...

Massage for Weight Loss

Sep 23, 2018

In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue. They were divided into three groups: one lot had a mechanical massage treatment, one group had manual lymphatic...

Obesity Could Cost Australia $21 Billion

Jul 11, 2018

Treating obesity-related diseases is tipped to cost Australia $21 billion in 2025. The World Obesity Federation (WOF) figures also show the global cost will reach USD $11.2 trillion in the next eight years. At the moment, Australia’s economic burden...

Exercise can do more for your health than medications

Jun 12, 2018

The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints. The following are 5 of the best exercises you can do for optimum health: Swimming...

Acupuncture for Weight Loss & Detox

May 01, 2018

Weight loss is a concern for a lot of people and is something that can be quite difficult to achieve. Acupuncture is a treatment that may help you to assist with your weight loss. Read this article to find on how acupuncture can help with weight loss.

4 Ways to Get Motivated to Workout

Apr 09, 2018

Struggling to squeeze in that Saturday spin class? You're not alone. Many people find it difficult sticking to a regular workout routine. But with a few habit tweaks, it's possible to find the juice to get moving. Just try these 4 ways to get motivated...

Fat Burning Foods in 2018

Jan 20, 2018

A good diet and exercise are always part of the equation if you are looking to lose weight, but did you know that there are some fat burning foods that can help you along the long way?  Read on to discover what they are. Eggs Eggs are high in protein...

Tips to Beat the Christmas Bulge

Dec 15, 2017

Most of you can relate to the increasing Christmas bulge.  Nutrition Australia reveal that over the Christmas period, Australians gain 0.8-1.5 kg. Even though one to two kilograms might not sound like much, researchers have identified that weight gained...

Top Ten Signs You May Have A Thyroid Problem

Oct 03, 2017

What is Thyroid Gland? The thyroid gland is a butterfly-shaped endocrine gland located in the base of your neck. It is responsible for releasing hormones, namely thyroxine (T4) and triiodothyronine (T3), which are necessary in controlling the body’s...

Losing Weight: The Healthy Approach

Sep 19, 2017

Eating a balanced and nutritious diet and engaging in physical activity is the best way to stay healthy and fit. To maintain a stable weight, your energy output should be balanced with your energy intake. If you use energy more than you store and consume, you...

The ketogenic diet? What is it?

May 25, 2017

What is the ketogenic diet? Have you heard people talking about their ‘ketones’ or being on a ‘ketogenic’ diet and are wondering what it all means? It’s an interesting approach to nutrition, and one that’s becoming increasingly popular.  So...

Healthy Habits for Weight Loss

May 05, 2017

There are many healthy habits and lifestyle changes you can make for weight loss.  Losing weight is not just about dieting, it is about lifestyle and about undertaking important steps to help you lost weight and keep that weight off.  Adopting healthy...

A Healthy Approach to Weight Loss

Mar 18, 2017

Eating a balanced, nutritious diet and embarking on a healthy exercise regime is a healthy approach to weight loss. In order to maintain a stable weight, your energy intake needs to be balanced with your energy output.  In other words, if your energy...

Could Your Suburb Make You Fat?

Mar 10, 2017

Does the area you live in make you more or less healthy? New research from the Australian Catholic University Institute for Health and Ageing, found that locale is linked to obesity levels.Specifically, people who live in outer suburbs tend to gain weight...

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