Back Pain
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Dorn Therapy & Disc Bulge
Jan 06, 2021
"Don't slouch!" Growing up, were you among those kids who would be constantly told by their parents to sit and stand up straight? If so, you ought to have listened to them. Millions of Australians suffer from back problems due to a disc problem, such...Dorn Therapy & Back Pain
Dec 10, 2020
Do you want to reap the benefits of chiropractic and exercise from a single modality? If so, Dorn therapy is what you need. Developed by Dieter Dorn in Germany sometime in the 70s, hence the name of the modality, this painless, hands-on therapy was...Biomesotherapy for Pain Management
Nov 02, 2020
Headaches, back pain, tendonitis and other types of pain hinder the body's ability to function and may get worse if these aren't addressed immediately. Prescription drugs provide short-term relief as the body reverts to its suffering state once their...Biomesotherapy & Sports Injuries
Aug 31, 2020
Pain tells the body that a problem needs to be addressed. Taking pain relievers in response to this message suppresses the symptoms and makes you think you're okay when in truth, the problem still lingers and gets worse each day. To alleviate pain...Spinal Health Week: Are You Ready For Life?
Apr 29, 2019
With the theme "Ready For Life", this year's Spinal Health Week, which will be held from 20-26 May 2019, will once again help raise awareness about the importance of spinal health and how poor posture can affect a person's life. This week is a chance...Should I See a Chiropractor or a Physiotherapist?
Jul 22, 2018
When you’re faced with pain, especially if it’s the first time, it’s hard to know who to turn to. Can your GP help, or do you need someone more specialised, someone who treats your specific issue? Both physiotherapy and chiropractic professions...Pilates for Back Pain
Aug 01, 2017
If you suffer from back pain, there's no need to keep on suffering or rely on medication. There are some great natural therapies out there that can be of great help. One that is particularly beneficial is Pilates. Here's some great information. Causes...3 Steps to Better Posture
May 01, 2017
Many of us spend our days hunched over computer screens (or art tables or school desks or microscopes…) And unfortunately, our modern life means a higher risk of poor posture. So if you’re feeling a little stiff or sore, try these steps to better...Is psychology better than pills for back pain?
May 18, 2016
Don’t like taking pills whenever your back plays up? Then you might be keen to know that a new study has found two psychological treatments can ease back pain better than pills! Mindfulness and cognitive behavioural therapy (CBT) were both...What are the Most Common Posture Problems?
Aug 28, 2015
Poor posture isn’t just about looking hunched and slumped – it can affect our entire skeletal system and impact our health as we age. So it’s super important to correct posture problems now before they get set in stone.Here are some of the most...Natural Therapies for Back Pain
Apr 18, 2014
Almost everyone has experienced back pain at some point. It can be incredibly debilitating, preventing the sufferer from living a full and active life. If you’ve experienced (or are experiencing) back pain, you’ll be happy to know there are several...Acupuncture for Lower Back Pain
Mar 24, 2014
A new study has found that acupuncture has many advantages over modern medicine, when it comes to treating lower back pain. Led by Korean doctors, the study suggested that acupuncture may reduce acute pain in the lower back faster and more effectively...Why Visit an Osteopath?
Jul 18, 2013
Did you know your body has the ability to heal itself? This is the central aim of osteopathy – to get your body back into balance and remove barriers to good health. In this article, we take a closer look at the role of an osteopath and why you might...Natural Remedies and Treatments for Back Pain
Jul 15, 2013
Back pain is incredibly common, with around 80 percent of us suffering from a back injury at some point. And while it can be tempting to down the paracetamol when pain hits, long term this may cause all kinds of complications. So what natural therapies...Reflexology, Natural Treatment for Back Pain
Mar 23, 2012
Reflexology is the art and science of applying appropriate amount of pressure to key "reflex" points on the feet, hands and sometimes ears to help provide pain relief or correct imbalances in the body. It is often associated with Traditional Chinese...A Full Body Approach to Treating Pain
Nov 23, 2011
If your therapist only worked on a specific area of your body, you may be wondering why you only got limited or no success. Physiotherapists, massage therapists, chiropractors and osteopaths all do it. They are taught to focus their work on a group...Study Finds Yoga Eases Back Pain
Nov 22, 2011
Practitioners of yoga have always touted the health benefits of yoga, but little in-depth research has been done to verify the claims of those who have tried it and benefited by it. A recent study in the United States reported by the National Institutes...Yoga Masterclass: A Focus on Spinal Energy
Nov 17, 2011
The idea of these masterclass articles is to bring greater depth to the practice of the yoga student, and the teaching skills of the yoga teacher. Understanding the nuances of yoga practice, and adapting your practice or teaching is an important part...Musculoskeletal Therapy for Back Pain
Jul 20, 2011
If you suffer from back pain every step you take can be excruciating. Simple everyday tasks like cooking, dressing, driving a car or sitting can be challenging or downright impossible. The idea of getting a good night’s sleep might be something you...Video: DIY Massage Roller & Other Self-massage Tools
Jun 14, 2011
In this video, Mel is with Ellen from Joya Australia finding out about their timber massage rollers to help ease back pain at home. Ellen also shows Mel a massage pen with a crystal that can be used to massage essential oils into your temples.
