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Why Drink Licorice Tea?

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Last Updated Oct 20, 2020

Have you come across licorice tea but been unsure of the health benefits?

Of all the herbal teas, licorice is arguably one of the most beneficial yet under-appreciated.

Why? Licorice root, also known as sweet root, is native to Asia and Europe and has been used for centuries for its medicinal benefits including in both Indian Ayurveda and Traditional Chinese Medicine (TCM).

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Today you are most likely to encounter it in a powder form - which can be applied to the skin to relieve conditions like eczema, or as a tea - which consists of the dried plants leaves.

Why Drink Licorice Tea?

Not only is it almost universally believed to be one of nature's best medicines, it tastes delicious.

If you like sweet beverages, but want to wean yourself off sugar, substitute a cup of licorice tea for a sugar-sweetened beverage or add a little licorice root to your favourite herbal blend.

Licorice contains a natural sweetener, glycyrrhizin, which is 50 times as sweet as sucrose. Take care, though, and limit your intake of licorice to one or two cups per day and if you want to use it for medicinal purposes, use it under supervision of a healthcare professional. There is such a thing as "too much of a good thing" and licorice can have unwanted side effects if overused.

10 Health Benefits of Drinking Licorice Tea

Here are 10 of the benefits of licorice tea as reported by herbalists and other natural therapists:

  1. A mild laxative, licorice tea can relieve constipation.
  2. Licorice tea has anti-inflammatory properties that may ease the pain of arthritis and other inflammatory diseases.
  3. It helps protect the stomach lining and is recommended for use for those who use medications that may damage the mucous membrane in the stomach. Ask your health care provider before taking licorice tea with other medications. It can inhibit the effectiveness of some and may cause an adverse reaction
  4. Licorice is an expectorant and can be of benefit in treating bronchial disorders.
  5. Studies have shown that licorice helps the liver neutralise toxins and can be beneficial in treating liver disorders such as hepatitis.
  6. Licorice tea is reported to have anti-spasmodic properties.
  7. Licorice is often recommended by herbalists as a substitute for St. Johns Wort as a treatment for depression.
  8. It is reported to significantly ease pre-menstrual tension (PMS).
  9. Licorice tea is used to treat low blood pressure.
  10. Licorice is believed to fight the formation of plaque in blood vessels and may help prevent heart disease.

Health Benefits of Licorice Tea

Licorice in Traditional Medicine

Licorice is part of our world traditional medical history. In addition to being an important herbal remedy in traditional Western medicine, it has been used in both Indian Ayurveda and Traditional Chinese Medicine (TCM):

  • The Roman legions used licorice to help increase stamina and endurance. They also used it because its water retention properties helped them survive longer without water.
  • In Ayurvedic medicine, licorice is used alone and in combination with ginger and/or cardamom as a general tonic in addition to its use for the treatment of many of the conditions mentioned above. Combined with milk, it is believed to be a sexual tonic.
  • Licorice is considered a "first class" medicine in TCM because it helps preserve life.

Don’t Overdo Licorice Tea

Licorice Chinese Medicine

That's quite a list and only covers some of the better known benefits of licorice tea. Licorice root is said to be so powerful, many health care practitioners recommend that its use be limited to 3 cups a day for a period of no more than four weeks. Some of the side effects of drinking too much licorice tea include:

  • Extended use of licorice tea can cause a sodium build-up in the body, which can lead to high blood pressure.
  • Overuse can lead to mild edema (swelling) in the face and ankles.
  • A diuretic and laxative, too much licorice tea can upset normal bowel functions.

If you are pregnant or breastfeeding avoid licorice in all forms, and the same applies to anyone with hypertension.

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Originally published on Jun 18, 2018

FAQs About Licorice Tea

Why can't you drink licorice root tea everyday?

You need to limit consumption of licorice tea because excessive consumption can be bad for you. Drinking too much can cause hypertension and hypokalemia, which may lead to cardiac arrhythmias and myopathy.

Is licorice tea a diuretic?

Licorice tea is very similar to diuretics as it also decrease potassium levels in the body. So avoid drinking licorice tea with other types of diuretics as they might decrease potassium in your body too much and cause harmful effects.

How to make licorice root tea?

Licorice tea is pretty much the same as any other type of tea. Here is a simple guide on how to make your own:

1. Using very low heat, bring 1 cup of water in a kettle or saucepan to a boil.
2. Add 1 tablespoon of whatever licorice tea blend you want to the boiling water. Let it simmer on low heat for about 30-45 minutes.
3. Strain and pour tea into a cup. Enjoy!

What does licorice tea taste like?

Licorice tea is usually very sweet as it contains Glycyrrhic acid and glycyrrhizin. So when drinking licorice tea, you no longer have to add any sugar or sweetener.

Is licorice tea safe while breastfeeding?

So far, there are no concrete evidence of the effects of licorice tea for pregnant and breastfeeding mothers. However, the US National Institute of Health has advised against the consumption of licorice, licorice extract and licorice tea as it can interfere with breastfeeding and reduce the production of milk. Moreover, licorice is actually recommended to mothers to treat oversupply of milk, or when weaning.

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