Licorice tea benefits: Why this sweet herbal brew is worth sipping

Have you ever tried licorice tea and wondered what all the fuss is about? Among the vast world of herbal teas, licorice might not be the first one you reach for, but it just might become your new favourite once you learn what it can do. With roots in both traditional medicine and modern wellness, licorice tea is more than just a sweet brew.

Let’s break down what makes it so interesting, how it’s used, and why you might want to have a cuppa yourself.

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What is licorice root, licorice extract and licorice tea?

Most people associate licorice with sweets or lollies, but real licorice comes from the root of the Glycyrrhiza glabra plant. It’s been used in Ayurvedic and Traditional Chinese Medicine for centuries, and now it's showing up in tea aisles everywhere.

Here’s the difference:

• Licorice root is the raw, dried version of the plant. It looks like woody sticks and is often boiled to make traditional remedies.

• Licorice extract is a concentrated form, usually added to syrups, lozenges or supplements. It’s also used as a natural sweetener.

• Licorice tea is the most accessible. You’ll find it in tea bags or loose leaf form, made from dried root shavings or powdered versions. It’s easy to brew and naturally sweet, thanks to glycyrrhizin, which is up to 50 times sweeter than sugar.

Each form has its place, but when it comes to simplicity and daily use, licorice tea is a clear winner.

Health benefits of licorice tea

Licorice tea is rich in antioxidants, anti-inflammatory compounds, and other plant-based properties that may support the body in all sorts of ways. It’s often used for:

• Digestive comfort: Helps soothe indigestion, bloating and heartburn.

• Immune support: Antimicrobial and antiviral properties may help fight off infections.

• Respiratory relief: Acts as an expectorant, easing coughs and calming inflammation in the airways.

• Liver detox: Some herbalists suggest it helps the liver neutralise toxins.

• Skin conditions: Topical applications of licorice can soothe eczema and other irritations.

• Menstrual support: Used to ease cramps, bloating and mood swings.

• Stress regulation: May help balance cortisol levels.

Together, these benefits make licorice tea a versatile addition to your wellness routine.

For another refreshing option with its own unique perks, check out the health benefits of peppermint tea.

For stress relief and adrenal support

In today’s fast-paced world, stress has become almost a default setting. That’s where licorice tea comes in. It may offer a gentle, natural way to support your adrenal glands and help you wind down.

• Calms the system: Glycyrrhizin, one of the key active compounds, is thought to support the adrenal response by slowing the breakdown of cortisol. This might help with fatigue and emotional burnout.

• Encourages routine: Taking the time to brew and sip a warm herbal tea can become a helpful daily ritual for managing stress and creating moments of calm.

• Mood lifting: Some studies suggest that compounds in licorice may support a more positive mood, though more research is needed.

All together, these qualities make licorice tea a relaxing companion at the end of a stressful day.

For women’s hormonal health

Licorice has long been used in traditional medicine to support women through hormonal changes. Whether it’s during PMS, perimenopause or menopause, its natural compounds may help regulate mood, ease bloating, and reduce discomfort.

• Menstrual relief: Licorice’s antispasmodic effects can make cramps more manageable.

• Supports oestrogen balance: Some research suggests that licorice may influence oestrogen metabolism, although this needs to be approached with caution and personalised advice.

• Hot flushes and sleep: Anecdotal reports and some herbal texts suggest licorice may ease menopausal symptoms like hot flushes and restless sleep, possibly due to its cortisol-related effects.

Altogether, these effects make licorice tea an appealing natural support for different stages of hormonal health.

For gut health and digestion

If your stomach feels unsettled, a cup of licorice tea might be just the thing. It’s known for its gentle, soothing properties and has been used for centuries as a digestive tonic.

• Soothes inflammation: Reduces irritation in the gut lining, helpful for heartburn or mild gastritis.

• Natural laxative: In small amounts, it can relieve occasional constipation.

• Supports gut bacteria: Its prebiotic-like compounds may help nourish the good bacteria in your digestive system.

• Helps with ulcers: Some studies suggest that licorice may help treat or prevent gastric ulcers due to its antimicrobial effects.

All in all, licorice tea can be a simple, natural way to support a calmer and healthier gut.

For respiratory health

If you’re dealing with a lingering cough, sore throat or seasonal allergies, licorice tea can be a comforting support.

• Eases coughing: Acts as an expectorant, helping clear mucus.

• Soothes the throat: Its natural sweetness coats the throat, making it ideal for dry, irritated coughs.

• Combats infection: Its antiviral and antimicrobial compounds may help fight off respiratory pathogens.

Combined, these benefits make it a go-to brew when you’re under the weather or trying to fend off a cold.

If you’re curious about how other herbal teas compare, you can explore more options in our guide to the benefits of herbal tea.

Side effects and safety

As with many natural remedies, licorice tea is best enjoyed in moderation. While it’s incredibly beneficial for some, too much can lead to unwanted side effects.

• Raises blood pressure: Glycyrrhizin can cause the body to retain sodium and lose potassium, which may lead to high blood pressure and swelling.

• Hormone interference: It may affect cortisol and oestrogen metabolism, so people with hormone-sensitive conditions should be cautious.

• Medication interactions: Can interact with diuretics, corticosteroids, or blood pressure medication.

• Pregnancy and breastfeeding: Not generally recommended without medical supervision due to hormonal effects.

Understanding these risks ensures that you can enjoy licorice tea safely and confidently.

How to prepare licorice tea

There are a few ways to enjoy licorice tea depending on what you have on hand:

• Tea bags: The easiest method. Simply steep in hot water for 5 to 10 minutes.

• Dried root: Simmer a few small pieces in water for 15 minutes, then strain.

• Powdered root: Add about half a teaspoon to hot water, stir, steep briefly and drink.

Whichever method you prefer, the goal is the same – a nourishing cup of tea made with care.

Where to buy licorice tea in Australia

You can find licorice tea at most health food stores, specialty tea shops, and even supermarkets. Look for organic, additive-free options. If you’re looking for professional-grade herbal teas or want advice tailored to your needs, you can also consult a qualified naturopath or herbalist. Use the Natural Therapy Pages to find someone local.

That way, you can enjoy your tea knowing it's been sourced and selected with your health in mind.

Wrapping it up

Licorice tea is more than just a sweet herbal brew. It’s been used for thousands of years to soothe the body, calm the mind and support better health from the inside out. Whether you’re using it for digestion, stress relief, respiratory support or hormonal balance, a cup a day can go a long way.

As always, make sure it fits your personal health needs. Speak to a qualified practitioner if you have existing health conditions or take regular medication. And remember, moderation is key.

Looking to explore more natural therapies or find licorice tea near you? Visit Natural Therapy Pages to learn more.