4 Steps to Eating Less Sugar
1 Get supportYour first step should be to meet with a dietician or nutritionist, because they’ll be able to devise a realistic eating plan that combines the right macro and micro nutrients to suit your lifestyle and health goals. It’s also a lot easier quitting or reducing sugar with support, rather than going it alone.
You can find a dietician or nutritionist near you right here on ntpages.
2 Switch to natural sugarsIt’s tough to quit anything in one fell swoop. Often, it’s easier (and better in the long run) to slowly switch your habits. When it comes to sugar, one simple swap is to ditch artificial sugars (the kind found in soft drinks, lollies, cakes, biscuits and sauces) and get an energy hit from natural sugar sources instead.
For instance, fresh fruits and vegetables contain sugar, but the fibre helps your body absorb it more slowly (compared to fruit juices and other sugary items).
3 Check the labels for hidden sugarsFood manufacturers are a clever bunch. They’ll sneak sugar into products as much as possible, so it’s up to us as consumers to become label-savvy. You want to scan the ingredients list for any added sugars. These tend to be disguised as words that end in ‘ose’ – glucose, sucrose, fructose, lactose for example. You might also spot organic cane sugar, honey, malt sugar or molasses, which also hint at hidden sugars. Remember, just because a food is labeled as ‘natural’, doesn’t necessarily make it so.
4 Satisfy your cravingsAh yes, cravings. Expect many when you’re cutting back or giving up sugar! But before wolfing down a 6-pack of cinnamon doughnuts, consider some simple food swaps to settle your sweet tooth.
Coconut oil, herbal teas (especially naturally sweet liquorice tea), nut butters, dark chocolate (85% or higher), spices like cinnamon, and fermented foods like kombucha are all praised as perfect sugar swaps. They seem like a treat, without all the empty calories.