When to start antenatal classes: a parent

Pregnancy brings plenty of new experiences, and one of the most helpful steps you can take is joining an antenatal class. These classes are designed to prepare you and your partner or support person for labour, birth, and early parenting. Whether it’s your first baby or you’re adding to the family, antenatal education can help you feel more confident and informed.

Across Australia, more expecting parents are looking for proactive ways to support their journey. Beyond regular check-ups, many are turning to group-based learning that offers guidance, shared experiences, and expert advice. Antenatal classes provide all of this in one place.

This guide answers the most common questions, including when to start antenatal classes, what they involve, and how they can support your pregnancy and birth experience.

What are antenatal classes?

Antenatal classes are educational sessions designed to help expecting parents prepare for childbirth and the early stages of caring for a newborn. Run by qualified professionals such as midwives, childbirth educators, or physiotherapists, these classes aim to boost your understanding of labour, birth, and postnatal recovery.

They’re open to all parents-to-be, whether it’s your first pregnancy or not. Most people attend with a partner or chosen support person, but solo attendance is also completely normal and welcomed. Some classes are even tailored for specific needs, such as single parents, same-sex couples, or those with high-risk pregnancies.

In Australia, antenatal classes are widely accessible. You can choose from:

• Public hospital programs included in maternity care

• Private classes with smaller group sizes or personalised options

• Community-based sessions often hosted by local centres or non-profits

• Online courses for flexible access at home

This flexibility makes it easier for families in both urban and regional areas to access information and support in a way that suits their lifestyle and schedule.

When to start antenatal classes

The ideal time to start antenatal classes is between 28 and 32 weeks of pregnancy. By this point, most parents feel more settled and ready to focus on birth and baby care. You’re far enough along to relate to the content, but not too close to your due date.

Starting during this window allows you to:

• Learn key topics while you still have time to prepare

• Practise techniques for labour and pain management

• Meet other parents who are due around the same time

• Ask questions as your pregnancy progresses

However, timing may vary depending on your situation. Some people may need to start earlier or choose more flexible options. The table below can help guide your decision:

If you’re unsure, speak with your healthcare provider. You can also check Pregnancy, Birth and Baby for more guidance on class timing in Australia.

What topics are covered in antenatal classes?

Antenatal classes in Australia cover a wide range of topics to help you feel more confident and prepared for labour, birth, and early parenting. Whether you’re attending through a public hospital or booking a private course, you can expect to learn essential, hands-on information that supports both your physical and emotional wellbeing.

Common topics include:

• Stages of labour and birth: What to expect from early labour through to delivery.

• Pain relief options: Covers natural methods like breathing, movement, and massage, as well as medical options like gas, epidurals, and water birth.

• Partner or support person strategies: How they can offer emotional and physical support during labour and beyond.

• Breastfeeding and newborn care: Basic techniques, feeding positions, and how to handle common challenges.

• Postnatal recovery: Physical healing after birth, mental health awareness, and how to access postnatal support in your area.

Classes also discuss the Australian healthcare system and how to work with your midwife, doula, or obstetrician during birth.

Some courses offer more specialised content depending on your birth plan or preferences. For example:

• Hypnobirthing: Focuses on breathwork, relaxation, and mindset.

• VBAC classes: Designed for women planning a vaginal birth after caesarean.

• Physiotherapy-based programs: May focus more on pelvic floor strength and body positioning.

If you have specific needs or preferences, it’s worth asking what’s included before you book. Many private classes across Australia allow you to tailor the sessions or join groups that match your situation.

Benefits of antenatal classes for expecting parents

Antenatal classes offer more than just helpful tips. They equip expecting parents with the knowledge, tools, and emotional support to feel more prepared for labour, birth, and life with a newborn. Whether you’re going through your first pregnancy or looking for a refresher, these classes can make a noticeable difference in how you experience the journey.

Reduces fear and anxiety

One of the most common reasons parents attend antenatal classes is to ease the fear of the unknown. Understanding how labour progresses, how to manage discomfort, and what choices are available can reduce anxiety and help you feel more at ease.

A recent Australian study published in BMC Pregnancy and Childbirth (2024) found that structured antenatal education significantly decreased fear of childbirth and increased feelings of control during labour. The findings highlight how guided information helps expecting parents feel less overwhelmed and more emotionally steady.

Builds confidence and emotional readiness

Confidence during birth starts with understanding what to expect. Antenatal classes walk you through each phase of labour, how to cope with pain, and what early parenting looks like. By knowing how your body is likely to respond and how to support it, you build trust in yourself and your choices.

These sessions also prepare you for the emotional ups and downs of the postnatal period, helping you feel more ready to handle real-life situations, not just the ideal scenarios.

Encourages informed decision-making

The more you know, the more prepared you are to make decisions that feel right for you and your baby. Antenatal classes give you a clearer picture of your rights, your birth options, and how to navigate medical systems in Australia.

You’ll be better equipped to make decisions around things like pain management, interventions, and feeding, with less second-guessing. This kind of preparation helps you feel more involved and supported throughout the experience.

Strengthens partner involvement and bonding

Antenatal classes are not just for the pregnant person. Many programs actively involve partners or chosen support people, making sure everyone understands their role and how they can offer practical and emotional help.

This shared learning experience strengthens connection and teamwork. It gives your partner confidence to assist during labour, respond to your needs, and share in early baby care with more ease.

Looking for holistic birth prep? Many natural therapists also offer birth support services to guide you during pregnancy and beyond. Find support near you.

Online vs in-person: which is better for you?

Choosing between online and in-person antenatal classes depends on your location, schedule, and personal preferences. Both formats offer valuable information, but each comes with unique benefits and limitations.

In Australia, parents in metro areas often have more options for in-person classes, while those in regional or remote areas may find online courses more accessible.

For many working parents or those with complex pregnancies, flexibility matters just as much as content. Here's a quick comparison to help you decide:

If you live in a regional area, an online option can be just as effective, especially when it’s designed with Australian guidelines and support pathways in mind. For those in major cities, attending in person may give you more community connection and practical learning.

You can also combine both formats. For example, attend a local hospital class and supplement it with online resources tailored to your needs.

How to choose the right antenatal class in Australia

Not all antenatal classes are the same. Some focus more on hospital procedures, while others offer natural techniques or more emotional support. Choosing the right one depends on your goals, preferences, and any special considerations you may have.

Here are a few important things to look for:

• Facilitator credentials: Choose a class run by a qualified midwife, childbirth educator, physiotherapist, or other health professional with experience in pregnancy care.

• Class size and setting: Some people prefer smaller groups for more one-on-one support, while others enjoy learning in larger groups with more discussion.

• Cultural sensitivity and inclusivity: Look for classes that welcome diverse families, including single parents, same-sex couples, and culturally diverse participants.

• Partner or support person involvement: Many Australian classes allow you to bring someone with you. This can help both of you feel more prepared and connected.

Before booking, it’s helpful to ask a few questions:

• What topics are covered and how in-depth are they?

• Is the class based on Australian standards and hospital guidelines?

• How long does the course run and what is the format?

• Are there any extra resources or follow-up support?

• Can I attend online if needed or catch up on missed sessions?

The more a class fits your lifestyle and learning needs, the more confident and supported you’ll feel as the big day approaches.

What’s the cost of antenatal classes in Australia?

The cost of antenatal classes in Australia depends on where you live, the type of class, and who runs it. Some options are free, especially in the public health system, while private or specialised classes can come with a higher price.

Public hospital classes

Many public hospitals offer classes at no cost to eligible patients. For example, the Royal Women’s Hospital in Melbourne provides free classes to public patients with a Medicare card. Other hospitals may charge a small fee — Mercy Health offers group antenatal education for around $130 per couple, while the Royal Hospital for Women in Sydney charges $330 for a full program.

Private and specialised classes

Private classes can be more personalised and include extra content such as birth planning or emotional preparation. Prices generally range between $200 and $600 depending on the format and length. For instance, Calmbirth® courses cost around $550, and the midwife-led Parents 2B service offers one-on-one sessions starting from $650.

Online options

Online courses offer greater flexibility and are ideal for regional families or those with tight schedules. Platforms like Nourish Baby offer programs starting at $55, while Tiny Hearts provides a complete bump-to-baby package for $99. You’ll also find flexible pricing on courses like Core & Floor’s online classes, which use a pay-what-you-can model.

Quick overview of costs

Rebates and health fund support

If you're with a private health fund, you may be eligible for a rebate — especially if your class is run by a registered midwife or physiotherapist. It's best to check directly with your insurer.

Whether you choose a free hospital class or invest in a private option, the key is finding a course that suits your needs, values, and support preferences.

Complementary natural therapies during pregnancy

Alongside antenatal classes, many expecting parents explore natural therapies to help manage the physical and emotional changes that come with pregnancy. These supportive therapies don’t replace medical care or education, but they can work well together to improve comfort, reduce stress, and prepare the body for birth.

Some popular options in Australia include:

• Pregnancy massage: A gentle and safe way to ease back pain, improve circulation, and promote relaxation. Sessions are typically adapted for each stage of pregnancy and can help lower stress levels, especially in the third trimester.

• Acupuncture: Used by some expecting parents to relieve nausea, back pain, or pelvic discomfort. It may also support labour preparation and emotional wellbeing when delivered by a qualified practitioner.

• Prenatal yoga: Combines gentle movement, breathing techniques, and mindfulness to improve body awareness and flexibility. It also supports posture, pelvic alignment, and stress management throughout pregnancy.

These therapies can enhance your antenatal education by helping you feel more in tune with your body, manage discomfort naturally, and build skills that may assist during labour.

Want to explore your options? You can find trusted practitioners for pregnancy-supportive therapies near you through the Natural Therapy Pages directory.

Wrapping up: being ready isn’t just about the nursery

Preparing for a baby isn’t just about setting up a cot or packing a hospital bag. Emotional, physical, and mental preparation are just as important. Taking time to learn, reflect, and connect with others during pregnancy can make a big difference when the big day arrives.

Antenatal classes provide a strong foundation for understanding labour, building confidence, and knowing what to expect in those early days of parenting. They help you feel supported, informed, and less alone on your journey.

Alongside clinical care, many parents in Australia also choose to explore natural therapies that support wellbeing during pregnancy. This combined approach can help you feel more balanced and in control.

Whether you’re planning a hospital birth, home birth, or something in between, the more prepared you feel, the more positive your experience is likely to be.