Who is Paul Cohen?
Are you stuck in a cycle of problems and looking for a way out? Seeking the help of a professional life coach to identify what needs to be changed, especially in terms of your thought, communication and behavioural patterns, will help you move forward towards your goals.
For more than 40 years now, Paul Cohen has been helping many people improve the quality of their personal and professional lives. He removes the stumbling blocks to their goals and provides them with the techniques that will take their lives from mediocrity to excellence. Nothing can be more satisfying for Paul than being instrumental to the success of others.
He assists his clients to find their dream lives through his company Beyond the Shell, which specialises in cognitive-behavioural therapy, neuro-linguistic programming and solution-focused therapy. These are the three vital components of the road map to every person's success in life.
What is Cognitive-Behavioural Therapy (CBT)?
CBT employs several behavioural and cognitive interventions to shift specific thought processes that lead to negative feelings and behaviours. It equips you with effective coping strategies so that you can break out of the cage of their limiting thoughts.
What is Neuro-Linguistic Programming (NLP)?
NLP is a psychotherapy technique that installs effective communication and behavioural patterns to the subconscious mind, which were modelled after a successful individual's excellence. This technique is rooted in the concept that if others in your field can attain success by using specific methods, applying those methods in your life will enable you to achieve the same level of success.
What is Solution-Focused Therapy?
Solution-focused therapy provides you with the transformative power to improve your current situation rather than delve into what caused it. This technique utilises your inner resources such as positive qualities, talents and your willingness to change for the better.
Life coaching can lead to massive realisations or discoveries about yourself. Whether you're starting a new career, experiencing a life transition or want to take your life in a new direction, Paul Cohen can provide you with the tools and techniques to achieve what you want.