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Meet the Healers: Paul Cohen

Health & Wellness
Jan 15, 2021

Who is Paul Cohen?

Are you stuck in a cycle of problems and looking for a way out? Seeking the help of a professional life coach to identify what needs to be changed, especially in terms of your thought, communication and behavioural patterns, will help you move forward towards your goals.

For more than 40 years now, Paul Cohen has been helping many people improve the quality of their personal and professional lives. He removes the stumbling blocks to their goals and provides them with the techniques that will take their lives from mediocrity to excellence. Nothing can be more satisfying for Paul than being instrumental to the success of others.

He assists his clients to find their dream lives through his company Beyond the Shell, which specialises in cognitive-behavioural therapy, neuro-linguistic programming and solution-focused therapy. These are the three vital components of the road map to every person's success in life.

What is Cognitive-Behavioural Therapy (CBT)?

CBT employs several behavioural and cognitive interventions to shift specific thought processes that lead to negative feelings and behaviours. It equips you with effective coping strategies so that you can break out of the cage of their limiting thoughts.

What is Neuro-Linguistic Programming (NLP)?

NLP is a psychotherapy technique that installs effective communication and behavioural patterns to the subconscious mind, which were modelled after a successful individual's excellence. This technique is rooted in the concept that if others in your field can attain success by using specific methods, applying those methods in your life will enable you to achieve the same level of success.

What is Solution-Focused Therapy?

Solution-focused therapy provides you with the transformative power to improve your current situation rather than delve into what caused it. This technique utilises your inner resources such as positive qualities, talents and your willingness to change for the better. 

Life coaching can lead to massive realisations or discoveries about yourself. Whether you're starting a new career, experiencing a life transition or want to take your life in a new direction, Paul Cohen can provide you with the tools and techniques to achieve what you want.

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FAQs About CBT, NLP & Solution-Focused Therapy

What does cognitive behavioral therapy involve?

Cognitive behavioural therapy is a type of talk therapy for identifying thoughts, behaviours and feelings in which your problems are deeply rooted. During a therapy session, your therapist will help you change these using different CBT techniques.

What is Neuro Linguistic Programming used for?

NLP is often used by people who want to achieve career-orientated goals, such as a promotion or a successful start-up. It's also widely used for addressing mental health issues such as depression, anxiety, phobias and post-traumatic stress disorder or PTSD.

Is solution focused therapy CBT?

Solution-focused therapy is a new technique for most mental health professionals. It is similar to cognitive behavioural therapy, but it applies a different approach. Solution-focused therapy provides effective solutions based on an individual's current circumstances, while CBT analyses underlying thoughts that lead to unhelpful feelings and behaviours.

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Wellness inspiration of the week

People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind… So constantly give yourself this retreat, and renew yourself. — MARCUS AURELIUS