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Apr 15, 2019 by Amanda Fraser
With the cold and flu season coming in hard in Australia, here are some tips on how you can protect yourself with just Vitamin C-rich foods.
Topic: Vitamins and Supplements
May 18, 2018 by Amanda Fraser
There is no full proof way to prevent the cold or flu this winter, here is 5 wyas nutrition can prevent common colds
Aug 29, 2017 by Amanda Fraser
Garlic is commonly believed to be beneficial in the treatment of the common cold. Adults, on average have two to four common colds per year.
Aug 27, 2017 by Amanda Fraser
A lingering cough can stop you in your tracks, so lets explore some good old home redmedies you can start using today
Topic: Wellbeing Coughs
Jul 9, 2017 by Amanda Fraser
As it stands, there is no cure for the common cold. There are however, remedies to alleviate some of the uncomfortable symptoms
Jun 9, 2017 by Kat Tate
A new research shows that Vitamin D is actually important in battling the common cold and flu.
Jun 3, 2017 by Kat Tate
Have you got a cold, or have you been hit by the flu virus? Itís a question many of us ask.
Mar 18, 2017 by Kat Tate
You're sniffing and sneezing, but want to move your body. But can you do yoga when you're sick?
May 18, 2012 by Rob Schneider
If you take the right precautions, you can drastically reduce your chances of catching a flu.
Jul 2, 2010
Massage is being recommended as a treatment for colds and flu, after being recognised for millennia as a healing tool for the body.
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