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Flu Fighting Recipes

Jun 20, 2019 by Amanda Fraser

With the flu season just right in the corner, you definitely will need a lot of help. So to help you, here are some flu fighting recipes that you can use.

Topic: Conditions

All-natural Organic Vapor Rub Recipe for Cold & Flu

Jun 10, 2019 by Amanda Fraser

One of the best natural remedies for cold & flu is the vapor rub. So why not make your own all-natural organic vapor rub? Here's how!

Topic: Conditions

Does Vitamin C Help in Cold Prevention?

Apr 15, 2019 by Amanda Fraser

With the cold and flu season coming in hard in Australia, here are some tips on how you can protect yourself with just Vitamin C-rich foods.

Topic: Vitamins and Supplements

5 Ways Nutrition Can Prevent Common Colds

May 18, 2018 by Amanda Fraser

There is no full proof way to prevent the cold or flu this winter, here is 5 wyas nutrition can prevent common colds


Is garlic beneficial during a cold

Aug 29, 2017 by Amanda Fraser

Garlic is commonly believed to be beneficial in the treatment of the common cold. Adults, on average have two to four common colds per year.

Topic: Wellbeing

Home remedies for that lingering cough

Aug 27, 2017 by Amanda Fraser

A lingering cough can stop you in your tracks, so lets explore some good old home redmedies you can start using today

Topic: Wellbeing Coughs

Home remedies for the common cold

Jul 9, 2017 by Amanda Fraser

As it stands, there is no cure for the common cold. There are however, remedies to alleviate some of the uncomfortable symptoms

Topic: Wellbeing

Research: Vitamin D for Colds and Flu

Jun 9, 2017 by Kat Tate

A new research shows that Vitamin D is actually important in battling the common cold and flu.

Topic: Vitamins and Supplements

Colds vs. flu - what's the difference?

Jun 3, 2017 by Kat Tate

Have you got a cold, or have you been hit by the flu virus? Itís a question many of us ask.

Topic: Wellbeing

Can you do yoga when you're sick?

Mar 18, 2017 by Kat Tate

You're sniffing and sneezing, but want to move your body. But can you do yoga when you're sick?

Topic: Yoga

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